Which sport does yoga belong to (D)
A. Aerobics
B. Martial arts
C. Gymnastics
D. Qigong
2. The role of yoga postures (D)
A. It can fundamentally restore our body’s health and vitality and strengthen our body
p>B. It can shape the body, beautify the body, and delay aging
C. It has a good effect on eliminating tension, depression and irritability
D. This is combined with slow breathing Exercise can promote smooth blood circulation
3. Cobra pose is the most effective posture for treating which diseases (D)
A. Provide immunity and improve digestive system function
B. Abnormal curvature of the spine
C. Knee gout
D. Eliminate back pain
4. Which of the following postures is best for strengthening abdominal muscles and slimming down the abdomen? It has significant effects on reducing fat and relieving constipation (A)
A. Boat pose
B. Monkey pose
C. Bow pose
D. Triangle Pose
5. The original meaning of yoga is (C)
A. Stretching the body
B. Movement of the body
C. Connect and unify
D. Relieve stress
6. Yoga is suitable for those people to practice (A)
A. Regardless of gender, age or age. Anyone can practice
B. Only for women to lose weight
C..Only for men for bodybuilding
D. Only for teenagers to support and improve their bodies
7. Exercise that is not moderate exercise ( )
A.30 min 60 maximum oxygen uptake
B.45 min 55 maximum oxygen uptake
p>
C.60min50maximum oxygen uptake
D.15 min 70maximum oxygen uptake
8. The best effect of yoga practice is (B)
A. Stretch your body hard and don’t rest until you reach the standard
B. Imagine the gentle stretching of the body’s ligaments while taking deep, even breaths.
C.. Use explosive force and rebound force during the exercise to open the ligaments of the body.
D. Compare with the coach and be eager for success.
9. The advanced state of practicing yoga is (D)
A. Breathing control method
B. Posture training method
C .Cleaning and Purification Method
D. Meditation
10. Most yoga postures are practiced around which part of the body (D)
A. Waist
B. Hips
C. Neck
D. Spine
11. Yoga postures come from (B)
p>A. Creation of human wisdom
B. Imitating the postures of animals and plants
C. Designed based on the kinematic principles of human structure
D. Evolved from Wu Qin Xi
12. Which of the following places are not suitable for yoga (D)
A. Ventilated and fresh air
B. Quiet and protected from the outside world The influence of noise
C. Pair with quiet, soothing and melodious yoga music
D. Can be practiced on a softer bed
13. Yoga is a Species (D)
A. Religion
B. Metaphysics
C. Theology
D. Philosophy
14.Which of the following yoga movements belongs to the forward leaning posture (A)
A. Squat pose
B. Cat stretch pose
C. Back pose
D. Butterfly Pose
15. Which of the following breathing methods is the posture of inhaling - holding your breath without exhaling - exhaling (B)
A. Wind Blowing Tree Pose
B. Camel Pose
C. Vishnu Pose
D. Archery Pose
16. Which of the following A condition that does not determine a person's health is (D)
A. The condition of the nervous system
B. The condition of the major organs
C. Endocrine system Gland
D. Psychological condition
17. Among the following postures, the one that can reduce waist fat is (A)
A. Wind Blowing Tree Posture
B. Shoulder Opening Posture
C. Waist Turning Posture
D. Bow Posture
18. The main breathing method of yoga Efficacy (A)
A. Provide sufficient oxygen to the brain and body
B. Enhance the body's immunity
C. Provide immunity and improve digestion System function
D. Yoga practice is a sport that combines intellectual education and physical education
19. Which of the following yoga postures can prevent anemia (D)
A. Camel posture
B. Horned posture
C. Cobra posture
D. Plow posture
20 .Which of the following is a principle of yoga postures (A)
A. The postures in various directions around the spine massage the spine and central nervous system of the human body
B. Eliminate tension and improve concentration
C. Improve the quality of the body and make up for its own shortcomings
D. Provide sufficient oxygen to the brain and body