How to make scrambled eggs with river prawns, cucumbers, etc. My daughter asks for it every now and then?

Many people like to eat lobster. Because shrimp contains very high calcium, shrimp is different from river shrimp and sea lobster. Although the taste is similar, their nutritional content is also very different. If you want to eat lobster To supplement calcium and zinc, it is best to choose river shrimp.

According to the latest "Dietary Guidelines for Chinese Residents", every 100 grams of river shrimp contains 325 mg of calcium, which is more than three times that of milk. The more common green shrimps, grass shrimps, and lobsters are all river shrimps, which have a soft texture and are easy to digest. Sea lobster is a seafood product rich in potassium. Each gram of sea lobster contains 228mg of potassium.

Today I will make a home-cooked dish with river shrimp and shrimp. It is simple to make, nutritious and full of color. It is very delicious and even the children are rushing to eat it. Dishes: River shrimp, cucumber and scrambled eggs. Main ingredients: 100 grams of river shrimp, 2 eggs, one cucumber. Seasoning: 2 slices of ginger. Seasoning: light soy sauce, salt. Step 1

Buy it back Clean the river shrimp first. If it is larger, it is best to cut off some of its head, otherwise it will be a bit hard and harm the taste. When buying river prawns, it is best to choose small ones. If they are too big, the head and shell will be a bit hard, making them difficult to digest. Cut the ginger into shreds, clean the cucumber and dice it. You can peel or not peel it, it will be crispier if not peeled, but it needs to be soaked in salt water to remove pesticide residues before cutting. . Step 2

Crack two eggs into a plate, add a little water, not too much, otherwise it will not be easy to form, and then break the eggs with chopsticks. Heat the oil in a cold pan, pour in the eggs, don't move them in a hurry, wait for the eggs to gradually solidify, then stir-fry them with chopsticks, and when they are completely solidified, take them out and set aside. Heat the oil in the pan again, add the ginger slices and sauté until fragrant, then add the river prawns, fry them, pour in 10 grams of light soy sauce, stir well, add the cucumber and stir-fry until soft. Add the fried eggs, add a little salt, stir well and it's ready to serve. Step 3

The color is rich and looks very appetizing. It is nutritious and delicious. It is refreshing and not greasy. My child loves it very much. As soon as the dish is served, she needs to scoop a few tablespoons onto her plate. Here, as soon as the dishes were served, they were all taken away by her.

Don’t just go for the bigger river shrimps. They are too big and hard and the taste is not as good. Fry the eggs first, then fry the river prawns and cucumber. You can mix and match as you like. I think mixing different colored dishes together will make you more appetizing and rich in nutrients.