This is the "Sister Meditation" of Dynamic Meditation. It is best to do it in the evening or late afternoon. Being fully immersed in the shaking and dancing of the previous two stages can help melt away the rocky essence wherever the energy is pent-up and stuck. The energy can then flow, dance and transform into joy and pleasure. The last two stages allow this energy to flow vertically, upward into tranquility. It is extremely effective for stress reduction and relaxation at the end of the day.

This meditation is done with specific Kundalini meditation music, which can indicate and energetically support the different stages. For more details, please see Appendix 2.

Guidelines

This meditation lasts one hour and has 4 stages.

Phase 1: 15 minutes

Relax, let your whole body shake, and feel the energy moving upward from your feet. Relax everything and turn it into trembling. Your eyes can be open or closed.

Phase 2: 15 minutes

Dance - whatever way you feel, just let your whole body move as it wants. Your eyes can be open or closed.

Stage 3: 15 minutes

Close your eyes, be still, sit or stand - no matter what is happening inside or outside, watch.

Phase 4: 15 minutes

Keep your eyes closed. Lie still.

Note: In Stage 4, you can choose to continue sitting if you want.

If you do Kundalini meditation, shaking is allowed, but don't do it. Stand quietly and feel it coming. When the body shakes a little, help it, but don't do it. Enjoy it, rejoice in it, allow it, accept it, welcome it without wanting it.

If you force it, it becomes an exercise, a physical exercise for the body. Then the jitter will be there, but only on the surface. It won't penetrate you. You will remain hard as a stone, like a rock within. You are still a controller, a doer, and the body is just following. Your body is not the problem, you are the problem!

When I say shake, I mean that your inner hardness, your rock-like essence should shake to the very foundation, so that it can become liquid, flowing, melting, and smooth. . When the rock-like essence becomes liquid, your body will follow. Then there are no shakers, there are only shakes; then no one is doing it, it happens. Then the author does not exist.