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Introduction of Yoga Voice Meditation

Before 5 years, yoga practitioners have been practicing yoga voice meditation. 1 Yoga Voice Meditation is a phrase created by Ms. Zhang Huilan, the famous mother of contemporary China yoga, to describe the specific mandala meditation taught in Huilan Yoga. 2 Yoga voice meditation is also called Mantra meditation. "Mantra" means a group of special sounds that can lead people's minds away from their worldly thoughts, worries, desires and mental burdens. Yoga voice meditation is an example of yoga in which the object (s) of meditation are always the same at different stages.