How to relieve dysmenorrhea?

1. Balanced diet: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken and fish, which are very beneficial to women's health care. In daily diet, eating less and eating more meals can help reduce the degree of menstrual pain.

2. Mineral supplement: If a woman lacks certain minerals, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, women must pay attention to supplementing more minerals such as calcium and magnesium in peacetime, which can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided. Whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you nervous. Especially during menstruation, too nervous mood is the chief culprit that leads to your dysmenorrhea.

4. Prohibition of alcohol: If edema occurs during menstruation, alcoholic drinks should be completely banned. Because alcohol will aggravate edema. At the same time, alcohol may directly or indirectly affect the changes of estrogen levels and disrupt the normal menstrual cycle.

5. Keep warm: You must keep warm during menstruation. Keeping warm can speed up blood circulation and relax your muscles, especially the cramped and congested pelvis. Wear more clothes to keep warm during menstruation, and drink hot herbal tea or hot lemon juice to make you feel better.

6. Massage: There is a "Taichong point" between the big toe and the second toe of our foot. Finger the right Taichong point gently with the left thumb and the left Taichong point gently with the right thumb. On the inside of the calf, 3 inches above the ankle tip of the foot and behind the medial edge of the tibia, it is the "Sanyinjiaohui point"; Bend your leg, 2 inches on the inner thigh and the medial end of patellar base, and the bulge of the medial head of quadriceps femoris is Xuehai point; The location of the uterine point is about 4 inches below the abdomen and umbilicus, with a distance of 3 inches from the midline. When massaging, press and hold the uterine points on both sides with the index finger and middle finger of both hands, apply a little pressure, and gently massage until there is a feeling of soreness.