The reason why dancers gain weight and get beaten is because dancers have to stay in shape.

The standard height for choreographers and dance majors is above 160cm, and the height for dance performance majors is above 165cm. The corresponding weights are height 160cm-weight 90-95kg, height 165cm-weight 93-98kg, Height 170cm - weight 96-105kg. The requirements are very strict and one must stay in shape.

Frog lie down: First kneel on the ground with your elbows on the ground, then your calves are perpendicular to your thighs, and slowly open your knees to the left and right, keeping your calves and thighs perpendicular.

Dance is a performing art that uses the body to complete various elegant or difficult movements. It is usually accompanied by music and uses rhythmic movements as the main means of expression.

It usually uses music and other props. Dance itself has multiple social meanings and functions, including sports, social interaction, courtship, sacrifice, etiquette, etc.

Before the origin of human civilization, dance was very important in rituals, etiquette, celebrations and entertainment. Dance appeared in China five thousand years ago. It originated from slave society and developed into certain characteristics during the Qin and Han Dynasties.

Basic explanation

1. With musical accompaniment, an art form in which people can use rhythmic movements as the main means of expression. Also refers to performance dance;

2. Dancing, modern dance, pole dance, jazz dance, folk dance, belly dance, Chinese classical dance;

3. Ancient courtiers did it when they paid homage to the emperor It is a kind of etiquette to show specific dance postures.

In the theory of music and dance in ancient my country, there is this: "Emotions are moved in the heart and acted in words. If the words are not enough, they will sigh; if they sigh, they will be chanted; if the chanting is not enough, they will not know how to dance with their hands." "It also vividly illustrates that dance is a product that expresses people's most exciting emotions."

Many scholars in our country advocate the theory that dance originated from labor, because labor is the first need for human survival and development. It is also labor that creates human beings. It is labor that separates people from the animal kingdom. It is labor that creates of human society. In the dances of primitive people, hunting, planting and various working life occupy the largest proportion.