The benefits that music can bring to people include the following:

1. Improve mood

Many studies have shown that listening to music can be beneficial to people’s overall health. Positive effects occur, it can regulate your mood and make you happy and relaxed.

2. Reduce stress

If you listen to relaxing music, your stress level will be reduced. Generally, this type of music is light music with no lyrics, low pitch and slow rhythm. Listening to a few pieces of light music before going to bed can also improve sleep quality and promote sleep.

3. Reduce Anxiety and Reduce Pain

This type of music can reduce your anxiety and stress, especially if you have undergone medical procedures (such as colonoscopy, dental and surgery) ) people. Unlike people who received only standard care, cancer patients were able to reduce their anxiety by listening to music. Listening to music can help patients recovering from surgery. Their overall satisfaction was higher than those who did not listen to any music during recovery.

4. Sports training

According to some studies, listening to music appropriately is equivalent to doing exercise and can help you make full use of your training time. Basically, it affects your body and mind, which is why you deliver better performance.

5. Enhance memory

Rhythm and melody may help improve memory. A study involving stroke survivors found that music helped improve their memory, allowing them to concentrate better and reduce confusion. If you have Alzheimer's disease, listening to music can help you regain lost memories.