We can choose some soothing and soft music to enhance sleep therapy, such as light music, and the very popular SPA music leisure series, which is widely praised by patients with insomnia.

The "SPA Music Leisure" series of music is based on the scientific principles of the human body's own interaction, combining pure natural sound with music design. According to the common sub-health states of urban people, such as insomnia, irritability, mental relaxation, muscle soreness, mental stress, etc., you can easily release stress and relieve the physical and mental impact.

Music provides an effective way to enter deep sleep for people who desire healthy sleep. Soft melody and euphemistic music sounds create a special calm atmosphere to help insomnia patients overcome adverse sleep factors and are the best sound therapy options to improve sleep quality. Let vitality and vitality be restored, and all inner stress and fatigue be completely relieved.

However, everyone should pay attention to the reasonable wearing time. If it is excessive, it can easily cause permanent damage to the ears. Hearing damage caused by wearing headphones is mainly due to the destruction of hair cells on the basilar membrane of the cochlea. When sound waves vibrate to the hair cells, the "hearing hairs" on them will bend, deform, stimulate the auditory nerve fibers, and transmit them to the temporal lobe of the cerebral cortex to produce hearing. Therefore, hair cells are an important link in the auditory reflex arc. If they are damaged or destroyed, hearing will be damaged or even complete deafness, because hair cells cannot be repaired and regenerated after damage. Experts believe that hearing damage caused by strong tones, although not obvious in adolescence, becomes very prominent after entering middle age.

For insomnia, you can also take other methods, such as appropriate exercise, bathing, etc., which are all very helpful.