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What are the disadvantages of listening to music on your mobile phone at night to sleep?

It depends on how long you listen and the intensity of the music you listen to

When the volume heard by the human ear exceeds 85 decibels, too long time can cause hearing fatigue; When the volume is as high as 110 decibels, it is enough to cause the death of hair cells in the human inner ear, and in severe cases, it can cause irreversible hearing damage. The volume output of headphones is generally around 84 decibels, and some high-frequency ranges can reach 120 decibels. Such a volume has a great stimulating effect on the ear nerves. Over a long period of time, it will cause hearing loss, and in severe cases, permanent deafness and neurasthenia may occur. Because high-frequency hearing loss occurs first, and the language frequencies we use in daily communication are not affected, it is often ignored in the early stages. Only when the hearing loss extends to low frequencies and the speech frequency hearing loss reaches a certain level, subjective hearing impairment will occur, affecting language communication and social activities. Therefore, the impact of using headphones to listen to things on young people usually takes many years to show up.

Harsh songs are suitable