Methods to reasonably control emotions are as follows:

1. Take a deep breath. When our emotions come, we should first stay calm. At this time, we might as well abandon all distracting thoughts, take a deep breath, and spit out all the unpleasant and negative emotions. At this time, we will feel much more relaxed. If the emotions are too heavy, we might as well Breathe a few times, this is better.

2. Divert attention. Diversion of attention means that when we want to get emotional, we might as well put aside the current things and suddenly do other things, such as finding a nice song, or opening a fun game to let other interests Hobbies distract our attention so that emotions will slowly fade away.