He is 165cm tall and weighs 54kg. He is a lean runner. He ran the first half marathon for 150 minutes (2 hours and 30 minutes). His half marathon results were average and he made great progress. space. As long as you are willing to carry out scientific and systematic training, running a half marathon under 1 hour and 40 minutes will not be a problem.

The author's first half-marathon time was 1 hour and 44 minutes. I feel that I did not run as well as I should have, and I will continue to work hard for the next marathon.

The half marathon time is 2 hours and 30 minutes. As long as runners participate in the half marathon, they can basically finish the race within 2 hours and 30 minutes. I have a friend who participated in the half marathon. He saw the supply point, basically ate, then walked slowly, and then ran again. He finished the race in 2 hours and 20 minutes. He felt very good.

The half-marathon time is 2 hours and 30 minutes, which is a novice level of running. There is a lot of room for improvement and you can make a running plan that suits you.

In the running plan, there must be running training such as interval running, tempo running, and recovery running, as well as appropriate strength training.

(1) The subject’s BMI of 19.8 is a good figure for running results.

(2) 150 minutes is 230 (2 hours and 30 minutes). He is already a god among the running crowd and deserves encouragement.

(3) But in the running circle, this result is really average. On the other hand, the starting point is low and the room for improvement is large. With scientific training, you will definitely make progress, come on.

(4) If divided according to sports level, the lowest level for boys is 141 for level 6, and 159 for girls.

(5) Among the general public, if you are a boy, it is also It’s just the lowest level to finish the race

(6) If you are a girl, you can reach amateur level 2

(7) I ran 140 in the first half and now I run 130 (1 hour and 30 minutes)

I don’t know the specific age of the poster. It is possible that the subject is an uncle in his fifties or underage. Then such results are not bad and can even be said to be very good and healthy, but if For a friend who is 20-35 years old, this result is probably the entry level in the eyes of friends who often run. But for friends who usually do not exercise, half marathon and 21 kilometers are more than that. You are very good.

Of course, the essence of running is to exercise and keep yourself physically and mentally healthy, and speed is secondary.

Then when everyone runs a half marathon for the first time, the performance is not only related to age, but also inseparable from the usual exercise. If the daily practice is in place and running is scientific, then for young people, the half marathon may be as big as Parts run around two hours.

I don’t usually run much, and I don’t have any talent at all. The results are usually two and a half hours or even more than three hours. I took a friend to run in last year’s prestigious half-marathon. Usually He only played basketball, not running, and ran his first half-marathon in two hours and 45 minutes.

And most of the first time, there are not many people who can run the ideal result. Now on the track, there are many people who have a score of 2 hours and 30 minutes in the half marathon.

So for the questioner, you must believe in yourself. You are cool if you complete your first half marathon. You are the most handsome. Keep going. One day you will witness an even better version of yourself and complete your first half marathon. All horses.

Gender and age are also very important in evaluating running performance. Since we don’t know your gender and age, we have compiled a compilation of 2017-2018 China Marathon Management Documents published by the Athletics Association for your reference.

The first year is divided into 9 age groups: under 29 years old, 30-34 years old, 35-39 years old, 40-44 years old, 45-49 years old, 50- 54 years old group, 55-59 years old group, 60-64 years old group and over 65 years old group.

Currently my best half-marathon time is 2 hours and 09 minutes, which should belong to the second level of men in the under-29 group. It’s still far away. Haha, this is already a great time for your first time. Okay, let’s do our best together!

After reading your data, I think you should pay attention to your weight changes first, because marathon exercise consumes a lot of human energy. However, your weight of 54KG is obviously not enough to support endurance for the time being. Without endurance, it is impossible. There is speed, so 150 minutes is not a high performance for beginners. A good performance is within 120 minutes.

The professional teaching materials for the online marathon are very rich, allowing for systematic learning and combining theory with practice.

I don’t know if your ultimate goal is to participate in a competition. If your ultimate goal is to participate in a half-marathon, you can start from scratch and proceed step by step based on your actual situation, taking 2 kilometers as the base. Slowly transition to 20 kilometers through systematic training according to your actual situation.

Step by step means that during the training process, we must follow the laws of nature and the adaptability of human body functions, reasonably arrange the exercise load, and improve performance on a gradual basis.

You must have perseverance and perseverance, and training should not be intermittent. Make training a required course in daily life. This accumulation will gradually make your body functions adaptable, and your endurance and speed will continue to increase, and your movement skills will continue to increase. The conditioned reflex formed will also be continuously strengthened.

Marathon training should be long-term, regular and lifelong, and should have the spirit of sharpening your sword for ten years. It’s best to train at least 3-4 times a week, and each session should last for at least 90 minutes. If you want to participate in a half marathon, you must have at least 2 to 3 months of training preparation period before the race.

The principle of periodicity is based on the formation rules of the competitive state. The division of the entire training stage and the arrangement of training content are cyclical. The formation of the competitive state is divided into the competitive state acquisition stage, the relative stability stage, and the temporary disappearance stage.

I hope you can understand what I said above well and actively put it into practice. Come on, Saonian, you will definitely achieve good results.

That’s good, I also like long-distance running. Please adopt it. Half Marathon, English: Half Marathon, is currently the fastest growing race in the world. The distance is 21.0975 kilometers, or 13.1 miles. The length of a half marathon is challenging, but the demands on the runner are not as demanding as a full marathon.

This is my first time running, and this result is quite good. It is difficult for normal people to complete the endurance test. It requires a connection with marathons and a strong personal willpower. Come on.

It’s better than my first half marathon. My height is 165cm, my weight is 64cm, and I finished the half marathon at 200cm.

It also depends on your age and running experience! I personally believe that as long as you step out, finish the race smoothly, and run for health and happiness, the future will be long, take one step at a time, and the great master will be just around the corner