What are the warm-up exercises for Taekwondo

Taekwondo (Korean: Taekwondo, English: Taekwondo) is one of the official events of the modern Olympic Games. It is a kind of fighting or confrontation that mainly uses hands and feet. movement.

Taekwondo warm-up exercises

The first is running, which usually lasts about ten minutes.

Then use different stretching methods. Stretching methods are divided into dynamic and static. "Bounce" is a dynamic stretch.

Things to note when stretching:

1. If you feel pain, instability or numbness in the stretching area, you should reduce the stretching range;

2. Maintain balance when stretching , taking into account both front and back;

3. The action should be maintained for about 15-30 seconds;

4. The body needs to be warmed before stretching;

5. Exhale when tensing the muscles;

6. When stretching, the focus should be on the muscles, not the joints.

Benefits of Taekwondo warm-up exercise:

1. Increase muscle temperature and prevent sports injuries;

2. Improve the functional level of internal organs;

3. Adjust mental state.

What are the activities suitable for warming up before Taekwondo class?

Method 1: Running is the most basic training...

Even if it is monotonous, it must be done... .

After running, do the basic movements..

Raise your legs high, turn your hips, etc.

Then you can do relay running..

During the relay run, intersperse high kicks, wheel kicks, back kicks or knee raises...

Then you can play some games...

Jump Put plaster on the goat...

Or just let everyone run around the field...

The coach stipulated that several people should form a group when calling timeout...

No group A specified number of people come out to perform a show...

Or imitate animal calls...

It's very fun...

Method 2: Run to your feet Wait until you are sore (as long as you feel slightly sore) for about four or five minutes... During the run... turn your hips... twist your waist... lift your legs... raise your legs high... in short, let your body It's best to be active... If there are many people, you can also play games such as catching chickens (although it is very childish) and touching shoulders to help the body fully move. Wow. These are very useful....

Ask about the warm-up training method of Taekwondo

Different gyms have different warm-up methods

Some warm-up methods We also have the same things

The warm-up in our gym is special and can boost the atmosphere

1. Play a game similar to applying plaster. When others apply plaster, you have to run and perform actions at the same time (related Taekwondo movements)

2. Sometimes it is running practice, but other games are interspersed with running to achieve a warm-up effect and boost the atmosphere

3. Roll forward, backward or sideways

4. Dan plays football or something before practicing, or runs 2,000 kilometers outside

Generally speaking, the coach will not let us run 2,000 meters

Me I have only run 2,000 meters once in training

Don’t worry

Haha

When you learn Taekwondo by yourself, what warm-up exercises do you do before starting?

Running can warm up, but it is not perfect. You can run first, and then do local warm-ups, such as wrists, ankles, and ligaments. Slight kicking and punching are also good. If you are a yellow belt idiot, you can consolidate Tai Chi 1, 2, 3, and 4 postures before practicing higher level kicks, and become proficient in high horizontal kicks, push kicks, back kicks, etc. Muscles need to be exercised, and self-study will naturally produce muscles. What you should understand is that training is not just for muscles. Don't rush for success. Pay attention to the standards of each movement. Muscles will be built faster than training without rules.

What are the warm-up exercises in Taekwondo and how does the coach shout commands? 10 points

This depends on different coaches. But what I want to say is, are you a boy or a girl? If you are a man, why did you choose Taekwondo? That is for children and women to practice. Men, especially Chinese men, mostly practice other things. Chinese ancient martial arts, free fighting, Sanda... are all better than Taekwondo

Warm-up exercise games for Taekwondo coaches

Putting plaster on people means forming a circle and picking out two people. One chases and the other runs. The runner goes to the other person and shouts, and that person runs instead of the runner. If the person chasing touches the person running, their order is reversed.

Kick someone, count 12, the one with the number one stands inside the circle, and the one with the number two stands outside the circle, then the person with the number two comes out, jumps on one foot, and kicks the one with the number one. It is eliminated. If you get out of that circle, you are also eliminated. After the second-best player has finished playing, he will be replaced by another second-best player. After the first round, swap the number one and number two and play another round. The last three people who were not kicked do not need to do head-to-head jumps. The people who were kicked did fifty head-to-head jumps, and the people who were not kicked did fifty head-to-head jumps.

Count 123, stand on three corners respectively, 1 chases 2, 2 chases 3, don’t let others catch you, but also catch others. Those who were caught and those who were not caught had 10 head jumps in the first round, 15 in the second round, and 20 in the third round.

Use a fishing net to pick out one person and catch them. When you catch them, hold hands. The two of you will catch them again until there is no one left.

Some warm-up exercises for Taekwondo! Thanks!

Of course, run first and warm your feet before starting training: Proper flexibility training can not only increase the mobility of joints and the lubricants in the joints, but also reduce the chance of injury during exercise. In addition, flexibility training is also helpful for body balance and muscle coordination. Not everyone's flexibility limit is the same. The degree will vary depending on the athlete's age, gender, training years and history, ambient temperature, body type, etc. Therefore, different athletes need different stretching methods. However, you don’t have to envy some people who have very loose muscles, because too much softness is actually not a good thing for the joints. Stretching methods are divided into dynamic and static. "Bounce-vibration" belongs to dynamic stretching. Things to note when stretching 1. When the stretching area feels painful, unstable or numb, you should reduce the stretching range 2. Stretching should be balanced, both front and rear, left and right 3. The action should be maintained for about 15-30 seconds 4. Before doing stretching exercises Warm the body 5. Exhale when tensing the muscles 6. When stretching, the focus should be on the muscles, not the joints

What is a good way to warm up for a Taekwondo class

Our gym is divided into two groups to compete in relay physical fitness (such as frog jump, duck walk, etc.), and there is a penalty for losing. Just press your legs after physical training

What kind of music should be played during Taekwondo warm-up exercises?

Korean dynamic music, my coach played it when I was practicing before~!

Taekwondo warm-up games

Fishing, lame policeman and frog policeman (training leg strength)