Folk dance generally refers to a dance form that is produced and spread among the people, restricted by folk culture, improvised but relatively stable in style, with self-entertainment as its main function. So, what are the basic training methods of national dance? Below, I have collected and sorted out the basic self-study methods of folk dance for everyone, hoping to help you. Self-study method of basic skills of folk dance 1

1. Basic movements of folk dance-leg press

This is the most basic training content in basic dance training, which are pressing the front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards and keep the upper body upright. Press down until there is no gap between the upper body and the legs.

Individual students' ligaments are too tight. In the course of leg press, don't be demanding, you must press them down, keep correct manners, and you can lengthen the ligaments over time to meet the requirements. Special attention is paid to keeping the crotch straight. When pressing the side legs and hind legs, students are most likely to have hips and oblique hips, which need to be corrected in time. When pressing the side leg, hold the handle with the same hand, and the other arm is close to the ear, close to the leg and stretch as far as possible to lengthen the side waist. When pressing the hind legs, pay attention to the flat shoulders, don't shrink the neck, support your head and don't fall, and stretch back.

accompaniment band: choose music with strong sense of beat.

2. The basic action of folk dance-shoulder pressing

This is an exercise to open the shoulder ligament; When pressing shoulders, put your arms straight on the handle. The distance between the two legs is slightly equal to the shoulder width. Both the head and spine should be relaxed, and you can feel the shoulder ligament stretched when you press down.

accompaniment: medium speed, 2/4 slow beat.

3. The basic movement of national dance-pushing the instep combination

The advantages and disadvantages of instep vary from person to person, and most of them depend on congenital factors, but we can't ignore the acquired training. Before training, move from the toes to the whole instep; When training, hold the handle with both hands, hold your chest high, lift your hips, and stand with your feet together, starting with one instep training.

1-2 clap the heel of one foot to lift, with five toes clinging to the ground

3-4 clap the toes to stretch straight and push them into the wall, so that the whole instep stretches into a crescent shape

5-8 clap the other foot, the movements are the same, and so is the practice of double instep.

When doing this kind of training, young students are not focused, so they tend to look down at their own and others' movements. When pushing the instep, their feet are easy to open and the instep can't be pushed up, so they need to be prompted and standardized at all times.

4. Basic movements of national dance-combination of pole training

Children's dance training is very different from professional dance training. When doing the combination of movements on the handle, it is impossible to be as intense and difficult as professional students. Only after several years of amateur training, can I reach the professional level and be able to achieve the combination of difficulty and intensity. Children are lively and like interesting movements, which requires teachers to pay attention to the simple and easy-to-learn structure when arranging such movements on the handle, so that students have the ability to do it. Being fun and eager to learn will naturally stimulate students' interest in learning. In addition, students will be given appropriate encouragement and praise in teaching, and students will accept it quickly.

basic combination of handle movements:

1 (two hands/one hand) handle, 1 foot-scrubbing combination

2 (two hands/one hand) handle, 1 foot-squatting combination

3 (two hands/one hand) handle, 1 foot-circling combination

4 five feet, and 1 hand-holding combination of small kicks <

5. The basic action of folk dance-kicking the hind legs

Stand upright with the small splayed part of the handle with both hands, with your knees stretched straight and your head raised to look at the front. In the process of kicking backwards, keep your upper body still, don't turn back sideways, don't loosen your hips, and keep your instep and knees straight. Never lean forward. If it is repeatedly stressed that students still can't do it in place, they can first contact the hind legs, that is, the two-handed handrails, lift one leg backwards, correct the students' manners, and then kick the hind legs excessively.

6. The basic action of national dance-split jump

is the jumping combination of holding the handle in preparation for learning the middle jump. Pay attention to opening your feet in tandem at the same time when jumping up in this action. During the opening process, straighten your instep and knees. The higher you jump, the more open your legs are. When landing on the ground, your feet quickly gather together and get up and land.

Split your left foot in front, hold your left foot with both hands for 1-2 minutes, then keep your legs still and lean back. Hold the ground with your right hand and hold the hind leg with your left hand. The vertical fork in front of the left foot does not move, and the body turns to the right and becomes a crotch and a cross. Don't lie on your back on the ground. Both the upper body and the instep should stand up, then the upper body should lie down on the ground and extend its arms forward. Lie on your hips for 1-2 minutes. The cross fork does not move, then turn right and become a vertical fork with the right foot in front.

7. The basic action of national dance-kicking the leg

is the training to cultivate the strength and opening of the leg. Whether it is the front leg or the side leg, keep the upper body upright, clamp the middle part, and look ahead with autumn water. In the course of kicking, we should also pay attention to the straightness of the instep and knees. Many students try their best to reach forward when kicking their legs so that they can touch their bodies. If you do this, your neck will shrink back, your head will lean forward, and your knees will bend, which is very ugly. Therefore, before kicking, we should warn them that it doesn't matter if they don't kick high. The most important thing is to keep the correct manners. On this premise, after hard practice, the legs will be kicked higher and higher, and the ligaments will be stretched longer and longer. When students make small progress, they should be praised and encouraged in time. Some students often practice by themselves when they go home. Teachers can obviously feel her changes and improvement in class, so they should give them proper praise, otherwise it will dampen students' enthusiasm for learning. Besides paying attention to the body and legs, two arms can't be ignored. In the course of kicking, be sure to keep your arms flat and not relax.

8, the basic movement of folk dance-lower waist

Young students' waist is flexible, but they have no strength in their hands and feet, so they can't support their bodies. They often hold their heads on the ground and lower their waist. Teachers should give appropriate help to students, protect them, correct the posture of lower back, and tell them the parts of exertion and the essentials of lower back. Open your feet to shoulder width, straighten your arms up, open your fingers, and put your palms forward. When you bend down, your upper body leans back, your head is raised and you look for your heel. Your body and hands are aligned with your heel and rolled in. After getting off, try to keep your arms and knees straight, and look at your heels in autumn water. Self-study method of basic skills of folk dance 2

Four turns of basic skills training of folk dance: point turn, serial turn, step turn, sea exploration turn and stab turn;

Answers and turns in the basic training of folk dance: feet turn, flat turn,

The series of turn-over jumps in the basic training of folk dance: big jump (volley jump), small jump, middle jump;

Jane's transformation jump in the basic training of folk dance: stretching legs, spreading legs, hooking feet, front and back handstands, front axle, back, front axle face, back axle face, chest and waist, bouncing legs, end legs, armpit legs, cross fork, vertical fork, back and forth roll, hot wheels, wrist flower, rocker arm, disc hand, broken shoulder shaking, and so on. Self-study method of basic skills of folk dance 3

1. Explanation of upper limb movements of basic movements of Tibetan dance:

1. Qi Mei shakes his hands

His hands droop, and when he moves, he bends his wrists and elbows, driven by his wrists and alternately shakes his hands on his chest. Draw a circle clockwise with your right hand and counterclockwise with your left hand. This action can be divided into big, medium and small. Smaller than the abdomen and chest; The height of the sway is higher than that of Qi Mei; Larger than the front top.

2. Shake the cover hand

Shake it with one hand, bend your wrist with the other hand, and wipe it with your palm, which flows from the side to the inside through the upper arc. One-handed flap is also common in the waist and front of the abdomen.

3. The rower in front of the hip

His hands droop, and his left and right hands draw circles from the inside out to the side in front of the hip. The right hand is clockwise and the left hand is counterclockwise to draw a circle on the plane. Hip forward rower and Qi Mei shake hand are connected regularly.

4. wave your hands back and forth

hang your hands by your side, swing forward and back 45 degrees, and take the initiative with your wrists.

5. wave your hand horizontally

Two hands hang down beside you, mostly swinging sideways with one hand, and the wrist actively drives the forearm, and the big arm follows.

6. Plane wave

Hands hang down beside you, one hand rises to the side, and swings from the outside to the inside on the horizontal plane of the chest, driven by the wrist and accompanied by the arm.

Second, the explanation of the lower limb part of the basic movements of Tibetan dance:

1. Crushing the foot

Both feet step alternately, the knees tremble, and the rhythm of stepping is equal. Can advance, retreat and turn.

2. Trembling

Slap your knees and sink, and the action leg will beat the ground to straighten your knees and tremble (change into a supporting leg), while lifting the other leg. When moving, step on the ground and lift the other leg synchronously, and keep the upper body stable and relaxed when trembling.

3. Step-lifting and trembling

(Step-lifting is also called "gangda")

Slap your knees lightly, and at the same time, lift your forefoot and clap your knees again, so that your ankles will exert force, and your soles will hit the ground quickly and tremble at the same time. You can do it with two feet or one foot.

4. the step of sucking the quiver

when the leg sucks the leg, the supporting leg rubs the trembling knee once, and then rests and "stomps" twice. Pay attention to keep the upper body stable and relaxed.

5. Step back

Move your leg back half a step, with the sole of your foot touching the ground, and at the same time, support your leg slightly off the ground, and then move your leg to step on the ground and tremble your knees. When moving, it has the characteristics of retreating and separating fibrillation, and slipping after stepping on the ground. Self-study method of basic skills of folk dance 4

1. Basic movements of folk dance < P > leg press: This is the most basic training content in the basic training of dance, including pressing the front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards and keep the upper body upright. When pressing the side leg, hold the handle with the same hand, and the other arm is close to the ear, close to the leg and stretch as far as possible to lengthen the side waist.

split jump; It's a jumping combination of walking handles to prepare for learning the middle jump. Pay attention to opening your feet in tandem at the same time when jumping up in this action. During the opening process, straighten your instep and knees. The higher you jump, the more open your legs are. When landing on the ground, your feet quickly gather together and get up and land.

2. What is the national dance

National dance generally refers to a dance form that is produced and spread among the people, restricted by folk culture, improvised but relatively stable in style, with self-entertainment as its main function. Folk dances in different regions, countries and nationalities have obvious differences in performance skills and styles due to the influence of living environment, customs, lifestyle, national character, cultural traditions, religious beliefs and other factors, as well as the physiological conditions such as the age and gender of performers.

3. The main features of folk dance

Singing and dancing are free and lively. One of the main characteristics of Chinese folk dance is the close combination of dance and singing. This form of singing and dancing is free, vivid and lively, which can easily show more life content than pure dance, and is easy to understand, so it is very popular among the broad masses of people in China. Skillful use of props and combination of skills. Many folk dances in China skillfully use props.

expanding reading: learning skills of folk dance

1. To do a good job of spinning skills, you must have a stable center of gravity. The upright body is most beneficial to rotation, because after the body is upright, it is easy to find the center of gravity of rotation and the resistance to rotation is small. For beginners of rotation, because the upright body and its natural upright form have little change, it is easy for them to correctly establish the concept of rotation center of gravity, which is convenient for the coordinated movement of muscles in various parts of the body in rotation, so as to correctly master the essentials of rotation skills.

2. Dance training, quality ability, large-scale soft opening and comprehensive quality ability require great swing range for the head, neck, shoulders, chest, waist, hip, upper limbs and lower limbs, and also require strength. The exertion method and exercise consciousness take the waist as the axis, the hip as the foundation and the foot as the root. The connection characteristics of dance training are flat circle, vertical circle and figure-eight circle, which are the regular characteristics of all connection movements. The figure-eight circle is an inevitable process in the transformation, and sometimes it is partial in the application process. Aesthetically, it is an arc. Without the arc, there is no circle. Without the circle, there is no dynamic potential. Without the dynamic potential, the movement change is blunt and unsmooth. Self-study method of basic skills of folk dance 5

1. Shape

shape refers to the action outside the body. It is manifested in various postures, ever-changing movements and the connection between them. All visible forms and processes can be called "shape". Form is the most basic feature of image art, the attachment of the charm of classical dance and the communication medium of the beauty of classical dance.

as we all know, through the analysis of the aesthetic characteristics and various typical dances of traditional art, it is concluded that the curvaceous beauty of "twisting, tilting, rounding and curving" and the temperamental beauty of "vigorous, straight, implicit and flexible" must be solved first. China Dance emphasizes "twist, tilt, circle and bend", the curvaceous beauty of upturning, leaning, turning and curling, and the inherent temperament of "vigorous, upright, subtle and flexible". From the unearthed tomb figures and Dunhuang murals, it is not difficult to see that this point has been in the same strain since ancient times and has been constantly developing and evolving. For example, the figures in the Qin and Han Dynasties' dancing stools, Sandaowan in the Tang Dynasty, Meridian Phase, Yin and Yang Surface, Twist Twist, China folk dance Jiaozhou Yangko's rolling, twisting and toughening, and Ocean Yangko's stopping, exploring, twisting and waving. Mastering the curvy beauty of posture and modeling also requires corresponding quality and ability. Therefore, it is also a technique, and the "twist, tilt, circle and curve" of the human body is the overall image. Locally speaking, "head, neck, chest, waist and hip", "shoulder, elbow, wrist, arm and palm" and "knee, ankle, foot and step" all have their specific requirements.

2. Spirit

This refers to connotation, spirit, rhythm and temperament. Any art without charm can be said to have no soul. Charm is an extremely important concept in China's literary criticism. No matter talking about poetry, painting, music and calligraphy, it is inseparable from the word verve. In the movement of human body in classical dance, verve can be recognized and felt. Moreover, it is only by grasping the "God" that "shape" has vitality.

in the concept of mind, body rhyme emphasizes the connotation of qi yun, breath and idea. Emphasize verve and inner feelings. In the relationship between form and god, god is put in the first place, and it is this idea and emotion that "leads the form with god and conveys the spirit with form" that creates the rhyme of body rhyme. It can be said that without rhyme, there would be no China classical dance. Without the stimulation and drive of inner feelings,