1. Master the essentials of shooting the ball and practice more with correct posture

Keep your feet shoulder-width apart, bend your waist a little, separate the five fingers of your right hand, and slightly bend your palms together On the surface of the ball, "press" the ball with appropriate force with your wrist and forearm. When the ball is bouncing, your hands should follow the direction of the ball to "pick up" or "push away" the ball. Adjust the force according to the height of the ball, and then give it a downward force when the ball jumps to the highest point. When shooting the ball, your eyes and body should always follow the movement of the ball, your eyes should follow the movement of the ball, the ball comes in and the ball retreats, and your hand and foot movements should be coordinated.

2. Be familiar with the characteristics of the ball and play more leather ball games

Play more with the racket and shoot the ball. The child will gradually be able to learn from the material and texture of the ball shell and the filling of the gas in the ball. Cheng and others experienced the relationship between the elasticity of the ball and the strength of the hand, and were able to gradually learn to control the rhythm of the ball and find a reasonable combination of speed and strength.

3. Make good use of children's songs

The children's song "Baby Ball Dances" for shooting the ball in situ: "I have a baby ball, shoot it, and jump; hit it hard, and jump Hit it high; hit it lightly, jump low; it’s so fun to hit and jump every time.”

The marching ball children’s song "Take the ball baby to travel": "The ball baby goes on a trip, hit and jump with me." Walk: Shoot, walk, and swim around with the ball. ”

Teach young children what to pay attention to when shooting

1. Choose a flat place for shooting.

2. Teaching children how to shoot a ball should be done step by step. Generally speaking, 3-4-year-old small class children mainly roll, throw the ball with both hands, and shoot the ball on the spot; 4-5-year-old middle class children add catching, changing shots, and dribbling in a straight line based on the small class; 5- 6-year-old kindergarten children can increase one-handed and two-handed passing, throwing, catching and pitching, and curve dribbling.

3. Pay attention to alternate rotation gameplay. Shooting the ball requires physical strength. After shooting the ball, take a proper rest. You can kick the ball, roll the ball, throw and catch the ball, rotate the ball or play in combination to increase your interest in shooting the ball.