Belly dance hip drop

It is a very powerful movement and often appears in conjunction with music and drum beats.

Belly dancing hip preparation posture:

Stand naturally, legs slightly bent, shoulder blades open, arms open to both sides, transversus abdominis retracted; point the toes of your right foot forward on the ground , the calf is perpendicular to the ground; the left leg is the main leg, the toes naturally spread outward, and the left leg squats slightly.

Belly dance on the hips Step 1:

Tighten the right external oblique muscles upward, gently lift the right hip, and keep the left leg in a slight squatting position.

Belly dance lower hip Step 2:

Relax the right external oblique muscle, lower the right hip forcefully, and tighten the transversus abdominis.

In this way, you have completed the lower hip point on the right side. Practice alternately on the left and right sides. After you are proficient, you can practice in a continuous cycle.

The following four points should be paid special attention to:

1. Repeat the shot when the crotch is downward, that is, when the point is downward.

2. During the process of lowering the hip, the main leg should always be kept slightly bent, and the knee should always be kept forward, without turning out or buckling in. Make sure that the height of the body remains constant and the height does not jump up and down.

3. During the movement, the knee position of the power leg (right leg) should be kept unchanged, and the height of the raised heel should be kept unchanged.

4. In order to increase the range of movements and achieve the best practice effect, it is best to warm up the crotch first.