Suitable methods for comforting yourself at night: meditation for 5 minutes, meditation for 5-1 minutes, listening to music, listening to sermons and making up stories.

1. meditate for 5 minutes. Think about the new knowledge and ability gained in a day, the touching things encountered, relive the beauty and enhance the sense of self-efficacy.

2. Meditate for 5-1 minutes. Don't think about anything at this moment, just feel your breath, and sprinkle the beautiful feelings like showers and essence on your whole body, from head to toe, and inject your thoughts into every place carefully, so as not to have any distractions.

3. Listen to music. Soothing and peaceful, you can also hear the calm gradually from the vigorous atmosphere, and bring your own emotions with music. You can also listen to white noise and let the sound of nature invade your heart and spleen.

4. Listen to the sermon. Listen to some calm and calm voices of the heart, and gradually fall asleep while appreciating the connotation. You can set the deadline in advance.

5. Make up stories. You don't have to use anything. As long as you have imagination, you can make up a story with yourself as the protagonist before going to bed. The content is unconstrained, but it should not be too intense. You can incorporate the most anticipated and beautiful things. In this process, you can enjoy a state of natural relaxation and gradually fall asleep safely. The next day, continue to make up, and so on, a life that can make up stories is a promising life.