I have always said that white noise is a good sleep aid. After trying it, it makes sense. These three are all pure rain sounds, which I usually use when I have insomnia. When sleeping in the dormitory, putting on headphones and playing this playlist can not only isolate the sound of roommates, but also help calm the mind and fall asleep quickly. Isn't it killing two birds with one stone?

In fact, music diverts the brain’s excitement points and reduces the brain’s arousal level. Music itself does have the effect of reducing stress and promoting sleep. Studies have proven that music, especially classical music, can reduce sympathetic nerve activity, thereby relaxing muscles, lowering blood pressure, reducing anxiety, and slowing down the heartbeat and breathing rate. Research reminder: Insomniacs can have a sleep-aid effect by listening to Bach's music for 45 minutes before going to bed every day.

Secondly, sleep-aid music must not follow your appetite. Otherwise, it is not uncommon for you to become more and more excited the more you listen to it. Listening to some soft sleep-inducing music is the right choice. In addition, when choosing sleep music, try to find pure music. Mixed vocals can easily cause interference, because sometimes people will regain their energy because they want to hear the lyrics clearly, so the sleep aid effect will be greatly reduced.

Generally speaking, the sounds of insects, running water, waves, drizzle, and nature sound effects are the most stress-relieving. Musical instruments such as piano, violin, wooden fish, dongxiao, and erhu are the best to help you sleep. It takes about 15 to 25 minutes to listen to 3 to 5 pieces of music within half an hour before going to bed. You can fall asleep peacefully after listening to the music or in the middle of it. Play the music in order and turn down the sound for better results.

Therefore, when your nerves are highly tense, you might as well listen to music to divert your attention. In fact, it’s not just music, as long as there is sound, you can also listen to some course broadcasts. Complex knowledge points can easily make people sleepy.