Life Tips

Food and Drink

1. When eating barbecue with lemon detoxification barbecue, if the meat is placed directly on the meat rack, in addition to being completely cooked In addition, the burnt part should be discarded to avoid eating carcinogens! Before eating, remember to add fresh lemon juice. In addition to adding flavor, the vitC in lemon has a detoxifying effect! 2. Young children drink sugary water to prevent constipation. Young children in the family are prone to have the bad habit of being picky and picky about their food, which often leads to constipation! Just use a level spoon of brown sugar, mix it with 100cc of warm water, stir evenly, let the child drink it slowly, and then gently massage the belly in a clockwise direction. Soon, the child will be able to defecate smoothly! 3. Apply toothpaste to the grapes to make them cleaner. When eating grapes, first use scissors to cut them down to the base so that the particles remain intact, and soak them in diluted salt water to achieve the sterilization effect. Rinse them clean and there is still a white film remaining on the surface. Squeeze some toothpaste, put the grapes in the palm of your hand, rub them gently, and after soaking in water, they will be completely crystal clear and you will feel more at ease eating them! 4. Brown sugar can clear lochia during menstruation. When menstruation comes, two days before the end, you can use half a pound of brown sugar (i.e. brown sugar) soaked in boiled water (both hot and cold) and drink it as tea. This will clear the lochia in the uterus! It is the simplest health care method for women!

Flower care

1. Add white vinegar to water to prolong the life of flowers. In the hot summer, flowers are easy to wither after you buy them home. Instead, add a few drops of white vinegar or bleach to the bottom of the flower branches. With a little more pruning, you can prolong the life of your flowers! 2. Tips to extend the life of flowers Flowers are beautiful, but their lifespan is limited. You can use some tips to extend the life of flowers. (1) Cut the bottom of the flower into a bevel with a knife. (2) Add Sprite to the water used to grow flowers. (3) Only Sprite can be added, not other sodas.

Edit this paragraph about the head

Head

1. When you have a headache or dizziness, you can apply toothpaste on your temples because toothpaste contains menthol and cloves Oil can relieve pain 2. When you have a headache, grind an apple into a paste and apply it on gauze and stick it on the headache area. The symptoms can be alleviated

Oral area

1. If your teeth are yellow, you can Chew peanuts and hold them in your mouth and brush your teeth for three minutes. It is very effective. 2. If you eat something with a peculiar smell, such as garlic and stinky tofu, just eat a few peanuts. 3. If you have a small area of ??skin damage or burn, For burns, apply a little toothpaste to stop bleeding and relieve pain immediately; 4. If you have ulcers in your mouth, apply vitamin C to the ulcer. After it dissolves, the ulcer will be basically healed. 5. After eating spicy food, you feel like you will be spicy. If it dies, put a little salt in your mouth, suck it, rinse your mouth, it won't be spicy anymore

Eyes

1. Open your mouth slightly when you raise your head and apply eye drops, like this Your eyes will no longer blink randomly; 2. If small dust enters your eyes, close your eyes and cough hard a few times, and the dust will come out on its own

Nose

1. After washing your face , use your fingers to dip some fine salt into the nose and gently massage it on both sides, and then rinse with water. Blackheads and acne will be removed, and the pores will become smaller. 2. Side-lying massage can treat nasal congestion. Lie down with the left side of the nasal congestion facing to the right, and lie down with the right side of the nasal congestion facing to the left. Use your index and middle fingers to pinch your nose and massage the Yingxiang points on both sides of the bridge of the nose for 1-2 minutes. The nasal congestion will be eliminated.

Throat

1. If your throat or gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember to do it at night, then the symptoms will be relieved. It will be fine the next day. 2. Drink some vinegar when you burp, and you will see immediate results. 3. To treat coughs, especially dry coughs, fry eggs with pure sesame oil before going to bed at night. Add a little more oil. Do not add any seasonings. Go to bed after eating hot, the effect will be obvious after eating for several days

Incorrect habits for fitness and weight loss

1. The exercise pattern remains unchanged

If you do not change your exercise for many years Mode, it is easy to cause strain on the muscles that are regularly exercised, while the muscles that are not exercised have been ignored. If things go on like this, it is likely that the body will develop out of proportion. Moreover, from a psychological point of view, changing exercise methods from time to time not only makes exercise more effective, but also makes it more fresh and easier to persist.

2. Madaha in the gym

It is best to prepare special fitness soft-soled shoes or thick cotton socks, because damp gym carpets can easily hide and breed bacteria, such as tinea pedis and athlete's foot. Plantar warts. Similar are the slippers in public locker rooms and swimming pools. Although they have been disinfected, it is safest to wear your own slippers.

3. Weight gain

If you suddenly gain 5 pounds, then you must feel tired more easily than before. Every movement you make must be carried out with this excess fat. Excess weight also puts added burden and stress on the heart. In addition to regular exercise, pay attention to a healthy diet and eat less junk food. Because every pound of fat you lose reduces a pound of excess burden on your body.

4. Misunderstanding of the "high-protein weight loss method"

A more popular weight loss concept believes that protein and carbohydrates will stay in the body for a long time after being mixed. If you only take one kind, it will reduce the time of retention and absorption in the body, thereby achieving the effect of weight loss. Who knows that carbohydrates are the main source of energy for the body, and if they are lacking, they can lead to fatigue and dehydration. Vegetables and fruits that provide rich vitamins and fiber are also indispensable. No matter what method you use to lose weight, you must ensure that your daily intake of grains, vegetables and fruits accounts for more than 55% of your total intake.

5. Unstable weight

It is a good habit to measure your weight every day, but why does your weight always change for no reason? It turns out that changes in body water make your weight vary from 1 to 1 in a day. 3 kg increase or decrease. Maybe those two pounds you gained were from that pot of tea you just drank. Therefore, the weight measured every day after getting up in the morning before eating is more accurate.

6. Excessive exercise

It is better to take 5 minutes of exercise every day than to exercise like crazy once a month or several months. The desire to lose weight is understandable, but your body also needs time to adapt and adjust. The key is not how much exercise you do. If you want to have a perfect body, persistence is the key. Excessive exercise can also cause muscle injuries.

Edit this paragraph for other incorrect habits related to health

1. The body is always in a state of dehydration

Slight dehydration of the body can cause fatigue, because dehydration When blood flow decreases, the heart has to increase the number and strength of its beats to ensure adequate blood supply. So, don’t wait until you are thirsty to drink water, because by the time you feel thirsty, your body has already lost 2 to 3 percent of its water content. You should also drink more soup or eat high-water fruits and vegetables when eating, so as to ensure the intake of 8 to 9 glasses of water every day.

2. It has been a long time since I had a comprehensive physical examination

Many diseases are not obvious in their infancy. Regular annual physical examinations can help you detect them early and treat them in time. Doctors’ recommendations are: pelvic exams, secretion smear tests, clinical breast exams and STD testing at least once a year; blood pressure checks and skin exams at least once every two years; cholesterol and eye exams at least once every 5 years.

3. Don’t know how to talk to the doctor

Knowing how to talk to the doctor can help him understand your condition faster. For example, if you have frequent headaches, in addition to recording when they started and how long they lasted, you should also try to record recent changes in body temperature and whether the menstrual cycle is normal, etc. The more information you provide, the easier it will be for the doctor to diagnose your condition.

4. Don’t care about dental health

Dental health is one of the signs of the overall civilization of society. Maybe you’ve never had problems with your teeth, or you’re afraid of going to the dentist because of a “horrible experience.” But no matter what, it is necessary to ensure that you have a dental checkup and teeth cleaning at least once a year. Having healthy, white teeth can make your smile brighter.

5. The beautiful mistakes of high heels

High heels have been favored by women since their advent. However, high heels with a heel of more than 7cm naturally move the body's center of gravity forward, putting pressure on the knee joints. Research has found that excessive pressure on the knees is one of the direct causes of arthritis. In addition, if too much body weight is concentrated on the forefoot, the toe bones will become thicker due to the overload.

Science has proven that excessively high heels are also the culprit of deformation of the Achilles tendon and spine. According to statistics, 62% of British women who like to wear high heels suffer from the above-mentioned diseases to varying degrees.

6. Breathing is too shallow

People’s usual breathing is always too shallow. In this way, the oxygen level in the blood vessels is lower than the carbon dioxide level, so the person will feel tired. If there is not enough oxygen in the blood, the heart will beat faster and the blood pressure will rise. This is very harmful to the human body, so you should take deep breaths several times a day.

7. Brush your teeth with cold water for a long time

Data show that human teeth are most adaptable to a temperature of 35 to 36.5°C. If cold water is often used to stimulate the teeth, it will cause gum bleeding, pulp spasm or The occurrence of other dental diseases. The lifespan of teeth is on average more than 10 years shorter than human lifespan. The root cause lies in the habit of "brushing teeth with cold water".

8. Forgot to replace your toothbrush

Toothbrushes that have been in service for too long have deformed bristles, which not only cannot clean teeth effectively, but also often injure the gums. The maximum period of use of a toothbrush is half a year. Oral doctors recommend that you replace your toothbrush every three months.

9. Neglect of health insurance

Women aged 20 to 35 are generally in better health and tend to neglect health insurance. And once an emergency occurs here, it will be difficult to deal with it. So it is especially important to plan ahead. It is recommended to choose pure protection life insurance with lower premiums and add in-patient medical care, cancer prevention insurance and other insurances. It is more appropriate for the insurance amount to account for 7 to 10 times of the annual income, and the total premium expenditure to account for about 1/10 of the income.

10. Wash your hands only before eating

Many experts believe that the most effective way to reduce disease is to wash your hands frequently. Simply washing your hands before meals is obviously not enough. You should wash your hands promptly and frequently after going to the bathroom, sneezing, coughing, wiping your nose, and petting small animals.

11. "First and last" mattress

We often change sheets and pillow covers, but it is easy to neglect the cleaning of the mattress. The mattress should be cleaned every quarter and aired for 2 hours at least once a year. If the mattress is dirty, wash it with soap and water, do not use gasoline or detergent. And after every six months of use, the front and back positions of the mattress should be changed.

12. Irritated female drivers on special days

A woman’s menstrual period can also affect driving safety. Because women during menstruation are more irritable and irritable than usual. Driving requires sitting in one position for long periods of time and requires concentration, which can make menstrual period reactions more severe. At this time, you should eat more iron-rich foods, play relaxing and pleasant music in the car, keep warm, and avoid long-term driving. If the reaction is really severe, say goodbye to the driver's seat first.

13. Ignore breakfast

Some people skip breakfast because they don’t feel hungry after getting up in the morning. This is also a very bad habit. The scientific eating principle should be: eat breakfast like a king, lunch like a prince, and dinner like a beggar. So breakfast should not only be eaten, but also rich.

14. Get used to crossing your legs

Recently, American doctors launched a campaign to “let women put down their legs for a day.” The reason is that too many professional women who sit for long periods of time suffer from varying degrees of lower back pain, and the direct cause is the bad habit of crossing their legs. According to the survey, long-term cross-legged posture can easily lead to hunching of the back, resulting in uneven pressure distribution on the lumbar and thoracic vertebrae. If things go on like this, it will inevitably compress the spinal nerves. Moreover, cross-legged posture can also hinder the blood circulation of the legs and cause varicose veins in the legs. So, hurry up and put your legs down!

15. Use drinks to take medicine

We have known for a long time that we cannot take medicine with tea because the chemical elements in tea may affect the medicine. In fact, drinks also have the same problem, such as grape juice, cola and coffee. The best way to take medicine is to use boiled water of moderate temperature.

16. Try the cosmetics at the counter directly

The lipsticks at the cosmetics counter have been tried by hundreds of people. If you do not pay attention when trying them, you are likely to contract diseases. Whether it's lipstick, eye shadow, mascara, etc., it's safer to try it on the back of your hand and wrist.

17. Don’t know about folic acid

Folic acid is a type of vitamin that is essential for the formation of the fetal neural tube. Women of childbearing age should supplement an appropriate amount of folic acid before deciding to have a baby, preferably 400 mg per day. Women during pregnancy should increase to 600 mg, and lactating women should take 500 mg per day. Natural folate is found in abundance in vegetables, beans, orange juice and nuts.

18. Beauty damage caused by perfume

Chemical components such as sandalwood oil, musk, lemon fragrance and alcohol in perfume may decompose harmful substances under sunlight and cause skin burns. Pain, rash or even inflammation. Therefore, when spraying perfume, try to avoid spraying too much directly on the skin. Spraying it on clothes can also be fragrant.

Edit this paragraph about incorrect habits related to emotional work

1. It has been a long time since I laughed to my heart's content

The fierce competition makes modern life full of pressure. Laughter is The most natural and effective way to relieve stress. Ten years ago, scientists discovered that the human body generates more than 3,000 cancer cells every day, and there are 5 billion "killer cells" that can destroy cancer cells in time. The body's killer cells will increase significantly after laughing. It can be said that "laughing" benefits significantly.

2. Cold office atmosphere

The pressure of work itself is enough to make people feel nervous. If you have a bad relationship with a colleague or even become a bitter enemy, then The atmosphere in the office is even more depressing. Instead of spending time belittling the other person, it's better to calm down and straighten out the relationship. A harmonious working atmosphere not only makes you feel comfortable, but also improves work efficiency.

3. Don’t give yourself the opportunity to be “emotional”

From a mental health perspective, long-term backlog of anger will affect physical and mental health. If anger is not resolved for a long time, it may Turn into melancholy. A woman who knows how to lose her temper and properly vent her dissatisfaction is a mentally mature and healthy woman. Feelings of joy, anger, sorrow, and joy are human nature. There is no reason to force yourself to control your emotions and ignore or even deny your feelings. The key is to find the right channel.

4. Working all day without rest

Doing one job for a long time will make people feel bored, and boredom will make the body feel tired. You should try your best to find some fun for yourself every day, such as reading jokes, flipping through casual magazines, and calling good friends. Allow yourself to occasionally daydream or do something relaxing.

Edit this section of health knowledge and first aid knowledge

1. Five ways to deal with fish bones stuck in the throat

① When swallowing orange peel fish bones stuck in the throat, peel off the orange peel , the piece is narrower, swallow it slowly and dissolve the fish bones. ② Use vitamin C to soften small fish bones in the throat. You can take vitamin C1 tablets, take them in your mouth and swallow them slowly. After a few minutes, the fish bones will soften and disappear. ③Drink duck saliva water: Take a live duck, catch the duck's feet upside down and let it croak, and let the saliva flow. Use a clean cup to collect it. Drink it slowly to moisten your throat. The tiny fish bones will soon melt. ④Drink well water. Fish bones are stuck in the throat. If vinegar does not help, you can drink a bowl of well water the next morning to eliminate the fish bones. ⑤Drink olive pit water. Grind olive pits into water and drink it to eliminate fish bones.

2. Calf cramps first aid method

① When calf cramps occur while swimming, do not panic. Take a deep breath, dive your head into the water, and then move your back like a jellyfish. Float on the water, grab your toes with both hands, and pull toward yourself. If it doesn't work once, you can repeat it several times, and the muscles will slowly relax and return to their original shape. If you try too hard and try to get ashore, you will often end up drowning instead. Therefore, even if cramps do not occur while swimming, you must practice this first aid method repeatedly. ② In daily life, calf cramps often occur. At this time, you can quickly pinch the Hegu point on the hand (i.e., the depression between the tiger's mouth of the arm and the first and second metacarpal bones) and the Renzhong point on the upper lip (i.e. Center near the top of the upper lip). After pinching for 20-30 seconds, the pain will be relieved and the muscles will relax. The effectiveness can reach 90%. If combined with hot towel massage and hand massage, the effect will be better.

3. First aid for head injuries in traffic accidents

① When an injured person is found, check whether there is any trauma to the head as soon as possible and whether he is in a dangerous state. The most important thing is not to move the patient casually, and to rescue quickly according to the following procedures: a. Take a sleeping position: that is, let the injured person lie on his side with his head tilted back to ensure that the respiratory tract is unobstructed. bIf breathing stops, perform artificial respiration; if the pulse disappears, perform cardiac massage. c If the scalp bleeds, use clean gauze to apply direct pressure to stop the bleeding. ② If blood and cerebrospinal fluid flow out of the nose and ears after a head injury, the injured person must lie down with the affected side facing down. That is, when cerebrospinal fluid flows out of the left ear and nose, the left side is downward, and when the right side flows out, the right side is downward. If the throat and nose bleed heavily, it may easily cause difficulty in breathing. The injured person should be placed in a drowsy position to make breathing easier. Precautions: 1. If you only have headache and dizziness after the injury, it means it is a minor injury; in addition, if you have dilated pupils, hemiplegia or convulsions, it means you have at least a moderate brain injury. 2. Once a patient with brain trauma develops symptoms such as frequent vomiting, severe headaches, and confusion, he must not be careless and should be sent to the hospital for diagnosis and treatment as soon as possible. 3. If cerebrospinal fluid flows out after an injury, it is best not to stuff the nasal cavity or external auditory canal with gauze, absorbent cotton, etc., as this may cause infection.

4. Rabies first aid method

① After being bitten by a sick dog, the wound should be washed immediately. The key is the method of washing. Because the wound is mostly closed like a valve, it must be opened for irrigation. Although it may be a little painful to rinse the wound with tap water, you must bear the pain and rinse it carefully to prevent infection. After rinsing, cover the wound with clean gauze and go to the hospital for treatment immediately. ②After being bitten by a mad dog, even the smallest wound may be infected with rabies. It can also be infected with tetanus, and the wound is prone to suppuration. Patients should ask their doctor for rabies vaccination and tetanus antitoxin vaccination. Precautions: 1. Being bitten by a sick dog is very dangerous. Often, strange people or dog owners will die from tetanus after being bitten. 2. Warm-blooded animals, including humans, have various bacteria and viruses living on their teeth. The wounds bitten by dogs are deep and complex in shape, which is just suitable for bacterial reproduction. This is also the reason why diseases such as tetanus occur. 3. It is best not to keep dogs in general families. If a sick dog is found, it should be dealt with strictly. In particular, a dog suffering from rabies should be killed immediately.

Edit this paragraph 5. The correct way to deal with burns and scalds on small areas of skin

Being burned by boiling water or fire at home often happens, and occasionally there are also electric shock injuries and Chemical burns. How to deal with small area burns and scalds? Generally speaking, the sum of the areas of the palm and back of the fingers after they are brought together is about 1 of its own area. Usually, burns with an area of ??less than 1 and only the epidermis and dermis are injured can be treated at home. Apply a little toothpaste to small burns. Common treatment methods are: 1. If the burned area is the head and neck, there is no need to bandage. Exposure therapy should be used. Just apply burn ointment on the wound surface, but do not allow nasal mucus, tears, and saliva to contaminate the wound surface. Once the wound is seriously contaminated, if necessary, you should go to the hospital for injection of tetanus antitoxin and antibiotics to control the infection. 2. If the blisters have broken after the burn and the area is contaminated by dirt, rinse with normal saline and clean and disinfect the surrounding area. Then cover the wound with Vaseline gauze and sterile gauze, and change the dressing every 2-3 days. 3. If blisters form after a burn, it is best not to puncture the blisters to avoid infection. If the blisters are large, you need to go to the hospital and ask a doctor for treatment. 4. For minor burns in small areas, you can flush the area with cold water in time to lower the temperature and reduce pain and swelling. If the burned area is very dirty, you can wash it with soapy water, but do not scrub it hard; after dipping it in dry water, apply burn ointment, safflower oil and other medicines. 5. When you are burned in the kitchen, you can rinse it with cold water to cool down. After drying it, apply vinegar to ensure that no blisters occur. If it feels very painful, you can apply it several times. After a period of time, the skin will peel off automatically without leaving scars. It is recommended that everyone keep a bottle of burn ointment at home. When a small area is burned, apply it to the affected area to reduce inflammation, relieve pain and help recovery.

Minor burns are very common in daily life. People often think that they can handle it by themselves. However, if done improperly, it may cause serious injury or miss the best opportunity to improve the prognosis. Below we will introduce some misunderstandings about home treatment of burns to help and remind people who are at a loss when encountering burns. Common sense of living habits 1. Eat late night snacks frequently. You will get stomach cancer. Because the stomach cannot rest. 2. You can only eat four eggs a week. Eat too much. It’s not good for your health. 3. Chicken buttocks contain carcinogens, so it’s better not to eat them. 4. Eating fruit after a meal is a wrong concept. Fruit should be eaten before meals. 5. Do not drink water before going to bed at night, as it may cause swollen eyelids the next day. 6. Do not add eggs and sugar when drinking soy milk. Don’t drink too much. 7. Don’t eat tomatoes on an empty stomach. It’s best to eat them after meals. 8. Wake up in the morning. Drink a glass of water first. Prevent stones 9. Don’t eat three hours before going to bed. Will make you fat 10. Drink less milk tea. Because of the high heat. High oil. There is no nutritional value to speak of. Drink for a long time. Susceptible to high blood pressure. diabetes. Waiting for diseases 11. Freshly baked bread should not be eaten immediately 12. Stay away from the charging stand. The human body should be kept at least 30 cm away. Do not place it next to the bed. 13. Drink eight glasses of water every day. 14. Ten glasses of water every day. Bladder cancer will not come 15. Drink more water during the day. Drink less water at night 16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache. 17. Eat less fatty foods. Because it takes 5 to 7 hours to digest and concentrate blood from the brain to the intestines and stomach. Easily drowsy 18. After five o’clock in the afternoon. Eat small meals, because the body does not need so much energy after five o'clock. 19.10 foods that will make you happy if you eat them: deep-sea fish, bananas, grapefruits, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries 20. Lack of sleep will make you stupid. You need eight hours of sleep a day. If you have a nap habit, you will not age. 21. The best time to sleep is between 10 pm and 6 am. 22. Do not drink more than one drink a day, because alcohol will inhibit the production of antibodies. B cells, increasing the chance of bacterial infection 23. The capsules should be swallowed with cold water (you can take it first), and take the medicine 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more. 25. Factors for hair loss: staying up late, stress, tobacco and alcohol, and chicken steak. Spicy hotpot. Greasy food. Overly seasoned dishes 26. Help hair growth: Eat more cabbage and eggs. Beans; eat less sweets (especially fructose) 27. A glass of lemon juice or orange juice every day. It can not only whiten but also lighten dark spots. 28. Apples are a common medicine for bikers, drug addicts, and housewives. Only one apple a day can give you clean lungs. 29. Smoking and taking vitamins (B-carotene-A A type of vitamin), can cause cancer, quit smoking as soon as possible. Is the healthiest way? 30. There are five periods when women should not drink tea: during menstruation, pregnant women, and before giving birth. After childbirth, menopause 31. Smoking is most related to lung cancer, lip cancer, tongue cancer, larynx cancer, esophageal cancer, and bladder cancer. 32. Drinking alcohol can cause cirrhosis of the liver. Causes liver cancer 33. Eating betel nut can cause oral fibrosis and oral cancer 34. Food that is too refined and lacks fiber; contains a lot of fat, especially cholesterol, can cause gastric cancer 35. Food that is too rough and lacks nutrition can cause esophageal cancer and gastric cancer 36. Food aflatoxin in. All nitrites are carcinogenic. 37. Don’t smoke. Refuse to smoke second-hand smoke 38. Drink alcohol in moderation and do not drink excessively. Not drunk 39. Reduce salt consumption. Smoked and grilled food 40. Eat fresh vegetables and fruits every day 41. Eat high-fiber grains and beans every day 42. Eat a balanced diet every day, but not too much 43. Maintain your ideal weight. But not fat 44. Maintain a regular life and exercise 45. Maintain a relaxed and happy mood 46. Correct eating habits: eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night 47 Bananas can protect against radiation.