Introduction: In addition to the traditional improper diet that we think of as obesity, personal emotions also have an impact on weight. However, many people ignore this. For example, people who are often angry are more likely to gain weight. Fat one, come and take a look with me. Is it easy to gain weight when you are angry?

People who are often angry are also prone to gain weight. Many people may ignore the impact of emotions on the body, but in fact the relationship between them is still relatively large. In addition to gaining weight, being angry It also increases the production of toxins in the body.

If you want to have a slim figure, control your emotions! If you are angry, your body's cortisol secretion will increase, which can cause obesity, and relevant studies have shown that the more often people are angry, the more likely they are to gain weight, and these fats are more likely to grow on the waistline.

Stress caused by negative emotions or affecting sleep quality may also cause chronic inflammation. When you lack sleep, leptin is secreted less and its function of suppressing appetite is insufficient, making people want to eat more. At the same time, ghrelin (Ghrelin), which promotes appetite, will make you feel hungry and your desire to eat will increase. In addition, , the more time you spend awake, the more you eat. Doctors point out that emotions are also a kind of energy that can affect the functioning of the body at any time. Therefore, after being violently angry, people will be exhausted and sad, unable to eat and suffer from insomnia. The fire lit by anger will produce pain in the body, especially the liver, which governs the muscles and bones. If the liver fire is strong, the muscles, bones and joints will be prone to pain here and there. How to treat anger and gain weight

1. Get a good night's sleep

According to a study by the Howard Medical Institute of Stanford University, the longer you sleep, the more likely you are to gain weight. The less, the less leptin (an energy hormone) your body will secrete. Leptin helps lose weight in two ways: first, it stops you from eating (it signals to your stomach: Hey, you’re full, don’t eat anymore!); second, it encourages you to exercise, To consume the body's energy. A growing number of studies are finding that sleep deprivation affects weight loss. Another hormone that creates your appetite (the secretion of this hormone is affected by the amount of sleep you got in the past 24 hours), will come out to do evil when you are sleep-deprived.

2. Use music skillfully

The little tricks restaurant owners use to make customers eat more and faster are usually: playing fast-paced music (about 120 to 130 beats per minute) . In this way, the faster the music, the faster and more you will eat involuntarily. Therefore, every time before eating, you should turn off the music or change it to some slow, lyrical music.

3. Don’t “skip” meals

Eat healthily for breakfast, lunch and dinner, and don’t “skip” a meal every now and then. Skip a meal, and when you're so hungry that you're dizzy, you're likely to grab whatever is on hand and wolf it down. Physiologically, as your blood sugar plummets, you feel extremely hungry, and then you feel like eating more to compensate is natural. In addition, after you "escape" a meal, your body will mistakenly think that the supply of nutrients in the future will be insufficient, thus reducing the metabolic rate. The slower your metabolism, the harder it is for you to lose weight.

4. Exercise penetrates life

According to a statistic: for every 1 hour added to the time spent on transportation every day, the likelihood of obesity increases by 6%. Likewise, walking 1 mile (1609 meters) per day reduces the chance of obesity by 8%. How can I not be late for work and still have time to take a walk? When you are chatting on the phone (especially when the other person is your nagging mother or your mother-in-law who loves to wear eight coats), you can keep walking back and forth near the phone; when you watch TV, remove yourself from the commercials during the break. Pull up on the sofa, move around a little, and stretch. Of course, if you want better results, it’s best to do strides and squats. Going to a shopping mall? Remember the weight loss commandment: Don’t take elevators and escalators.

5. Sunshine also helps to lose weight

The body needs some sunlight to produce a kind of amines that can give you a pleasant feeling, and it can also resist your desire for sweets. . So, while you're craving candy, head outside for some air and some sunshine. Keeping curtains or blinds open during the day is also a good idea to get some sunlight.

Ways not to get angry

Breathe more deeply

It is normal to encounter angry things in work and life, but taking more deep breaths when you are angry can very well reduce your anger. Chances are, when you take a deep breath, the hormones in your body will also drop, which greatly reduces the probability of getting angry. It also promotes blood circulation in the body and helps you lose weight!

Exercise more

Exercise more when you have nothing to do. People say exercise is an effective way to release body stress. The effect does exist. I am also a beneficiary. When the body feels very When you are depressed, perform various exercises to shock the body to reach a balance point. This can effectively reduce stress. Not only will you not be angry, but you can also achieve the effect of losing weight through exercise!

Listen to more music

Listen to more music when you have nothing to do. Listening to music can cultivate people's sentiments. You can express your emotions through music, which can effectively eliminate worries. , of course you can also sing a song and let go of everything with a calm smile.

Choosing food

Many people tend to overeat easily once they are angry. It is strange that they can lose weight in this way. Therefore, you must choose some low-calorie foods when you are angry. When eating, if you really want to eat something appetizing, you can choose lemon. It can definitely help us feel refreshed, appetizing and refreshing. Moreover, eating lemon can also promote intestinal digestion, which is effective in losing weight without accumulating fat!