There are five types of Latin dance: rumba, cha cha, samba, jive, and bullfight.

1. Rumba:

Rumba dance is characterized by lingering music, soft dance, and graceful dance steps. Cubans are accustomed to walking with their heads on their heads and twisting their hips to both sides to adjust their pace and maintain body balance. The dance steps of rumba inherit this characteristic. Original dance style blended with modern sentiment. The movements are stretched, lingering and charming, the dance is lyrical, romantic and graceful. Paired with lingering and euphemistic music, the dance is full of romantic sentiment.

2. Chacha:

Chacha originated in Mexico. The music is in 4/4 time and the speed is about 31 bars per minute

. The rhythm is, two, three, chacha, one. Each number stands for one beat, and each of them accounts for exactly half of the beat. Cha Cha Cha has interesting music, strong sense of rhythm, fancy dancing, neat and compact dance steps, lively and cute dance, and is widely popular all over the world!

3. Jive:

Jive is a fast-paced and energy-consuming dance. The reason why the jive is arranged at the end of the competition is because the contestants must make the audience feel that they are not tired after dancing the first four dances and can still face new challenges with great devotion.

It is popular in the southern United States. The joints of jive's hands and feet are relaxed and dance freely, the body sways naturally, the steps are stepped easily, and the dance partner constantly changes positions and rotates in circles. The music beat is 4/4 and the speed is about 43 bars per minute. It is precisely because of its cheerful music, interesting dance style and lively and light steps that it has been recognized by more and more people.

4. Samba:

Samba originated in Brazil. The music is in 4/4 or 2/4 time and the speed is about 51 bars per minute. Samba dance, with its warm music, dynamic dance and swaying steps, is deeply loved by people!

5. Bullfighting (Paso doble):

Bullfighting originated in France and developed in Spain. Its music is in 2/4 time and the speed is about 62 bars per minute. The majestic music, bold dance, and powerful and exciting steps of bullfighting are the reasons why people have a special liking for it.

Extended information:

Benefits to the body:

Cardiovascular aspects: Latin dance can increase the heart rate from 80 to 120 beats per minute. Even more. It works the same as any physical training or aerobic exercise, building heart strength and endurance.

Muscle elasticity: Latin dance uses a perfect combination of muscles. It mixes muscle isometric contraction and stretching, and can develop beautiful and elastic muscles.

Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to moderate the use of joints. Latin dance can relax all joints in the body, such as neck, shoulders, elbows, hips, and knees. , ankles, etc. can be effectively exercised.

Spine: Often dance Latin dance, the curved spine can be straightened, and intervertebral disc herniation can be prevented and treated.

Respiratory system: Many studies have shown that intense Latin dance can strengthen the lungs and increase oxygen uptake, rapidly increasing the heart rate and then decreasing it. A strong heart and lungs can more effectively prevent SARS.

Facial lines: Most Latin dancers are busy smiling, and there are no ugly lines on their faces.

Slim abdomen: People’s abdomen is generally not easy to move. Latin dance, sharp pelvic shaking, and hip twisting are the most effective ways to deal with the fat on the lower belly. It can significantly reduce weight, which is not possible with other exercises. Comparable.

Baidu Encyclopedia-Latin Dance