“The main method of selecting ethnic aerobics music is to select the music first.” This sentence is correct. The music selection method is as follows:

(1) Select movements based on aerobics music

Music is an important part of aerobics teaching. For carefully selected pieces of music, the structural characteristics of the music should be analyzed. It should be designed according to the style characteristics, rhythm and melody of aerobics music.

Create a set of aerobics movements. The rhythm of the movements must be consistent with the style of the music and unified with the rhythm to achieve good aerobics effects. Generally, disco, jazz, rock or ethnic music with obvious rhythm, beautiful melody, complete structure, strong appeal and healthy style should be selected as the music for the complete set of movements.

(2) Produce aerobics music based on movements

When the selected music does not match the movements in terms of time, speed or style, the aerobics music needs to be reprocessed or produced . The first is the editing of aerobics music. There are two forms of splicing: one is splicing of the same piece of music, and the other is splicing of two or more pieces of music.

However, no matter which splicing method is used, it should be noted that it is generally better to place the splicing part at a pause, empty beat or at the end of the music. The melody of the music before and after the splicing should be the same or similar as much as possible. Especially when two or more pieces of music are spliced, the speed and melody of the music should be the same or similar to avoid unnatural phenomena in the rhythm and melody of the music.

Characteristics of ethnic aerobics courses

1. Nationality

Ethnic aerobics is based on the dance of ethnic minorities, combined with the strength and rhythm of aerobics, showing It has strong national characteristics and cultural connotation. Each movement has a national style and charm, which not only has a fitness effect, but also spreads national culture.

2. Artistry

National aerobics is a form of artistic expression. Its movements are graceful, rhythmic and rhythmic, giving people a beautiful enjoyment. During the practice, students can feel the unique charm of folk dance and improve their aesthetic level.

3. Fitness

National aerobics is a kind of aerobic exercise that can enhance cardiopulmonary function, improve body coordination and flexibility, and has a good fitness effect. During the practice, students need to continue practicing and repeating the movements to enhance their physical fitness and health.

4. Innovation

National aerobics not only has the foundation of traditional culture, but also combines elements of modern aerobics and is highly innovative. During the practice process, students need to continuously explore and innovate to continuously improve their skills and abilities.

5. Popularity

National aerobics has wide popularity. It can not only be used as a professional fitness course, but also as part of mass sports activities. During the practice, students can choose the actions and difficulty that suit them according to their actual situation, so as to better participate in it.