The breakdown of belly dance sago movements is as follows:

Preparation posture: legs upright.

STEP1: Bend the right knee forward and keep the left knee unchanged. As shown in the picture below:

STEP2: Slap your right knee back and bend your left knee forward at the same time. When the left knee slaps backward and the right knee bends forward at the same time, it returns to STEP1. STEP1 and STEP2 are performed in a loop, that is, the knees of both legs alternately slap backwards and alternately bend forward. As shown in the picture below:

Notes

The thigh muscles should be completely relaxed without any feeling of tension; the amplitude and speed of the knee movements on the left and right sides must be very even and must be Pay attention to alternating left and right exertion;

When practicing, you should proceed from slow to fast. When you feel that the slow exercise is even, speed up a little bit. Don't rush for success.