1. How you like me now

This song is the theme song of "Teddy Bear". It has a bright style. If you have watched the movie, you will listen to this song. Sometimes your mind will be filled with Teddy's mean look. As an initial warm-up for running, you can quickly overcome the mentality of not wanting to run. By the way, if it is a treadmill, when warming up, it is recommended to adjust the speed to 5.5 and walk 1- 2 minutes, this song is nearly 4 minutes. You can start running after listening to half of it. It is recommended that the tempo be 10 as soon as it comes up, at least 8.5. If you are running outdoors, you can walk at a slightly faster speed for a while and then start running. It is very important to think in your mind when listening to music. You should imagine that you and Teddy are walking down the street together, shaking your head bit by bit.

2. Rainbow Ray (Linkin Park)

As the theme song of Transformers 3, this song can quickly remind you of the time when humans were almost killed by outer space robots. A kind of despair looking at the ruins. When in despair, you have the urge to run. This is human instinct. When you run, you must imagine that you are in the middle of a pile of ruins. In the distance, there is a bumblebee that was knocked down but got up again and was killed again. It'll make you cry, you want this kind of brain-restoring effect. The fatigue of running actually comes largely from the brain. If you feel tired, you will be really tired, especially when you are physically capable of running longer distances. So when you listen to some songs about finding hope from despair, your steps will become bigger unconsciously, Hirata-kun!

3. Who let the dogs out (Baha Men)

If you listen to all the first two songs, it will take almost 9 minutes, and the 9th to 25th minutes are more difficult. So now it’s time to slowly increase the rhythm. I started with the song “Who Let the Dogs Out” because its beginning is so exciting, especially giving people that feeling of triumph. You can listen to it while Sing quietly while running, and take a deep breath (who! who! who who!). Of course, the chorus of this song is relatively gentle. If you are already tired at this time, just cut it and listen to it for a minute or two. Before listening, watch "The Hangover", Brain

Inside, I was imitating the gaits of those buddies.

4. it is my life (Linkin Park or Backstreet Boys) (Updated on September 9th: When the number of diary sharing is about to reach tens of thousands, let me add it. The parentheses in the front are what I heard. The version of Lincoln and Backstreet, this song was originally sung by Bon Jovi, and many people have covered it. When I downloaded it on the mobile assistant, the singers were still in groups, so I downloaded the one that said Backstreet, and glanced at it. I took a look at Linkin Park next to me. If I haven’t sung by these two, in fact, I listen to Bon Jovi. I don’t think so. After all, I am not a fan of these three, but I don’t know why I only link to Park and Backstreet Boys. These few words have touched the hearts of several people today, and the words have become difficult to listen to. If this can bring you back some of the warmth that this indifferent world has taken away from you, please do so.)

< p>Needless to say more about this song, the bang bang bang rhythm makes people’s legs very energetic!

5. Guren Noya (Attack on Titan pre-op)

The first two songs are almost 7 minutes long, and the total time should be 16 minutes at this time. It’s time to die. It’s time, I usually listen to Guren’s Ya at this time. First of all, it has a fast rhythm, and then its lyrics are neat, and then it reminds you of such awesome comics and animations. It’s so exciting that you can’t stop running. My thoughts are that Third Master Bang Bang Bang is running over to fight the giant with you, and a giant appears in front of you, boy! Bite your own hand and become a giant cock man! (Something seems wrong...) The boy who wants to jump when he runs is full of strength. What a good friend! This song is 5 minutes and 46 seconds long.

6. Night of fire (Initial D)

This song is awesome because the tempo is very fast, but if you think about it, you may not be able to run while driving. So... what I imagined was that this was the OP of Naruto. I was running with a bunch of ninjas, raising my right hand in front of me and throwing my left hand behind me, and then I kept raising my legs and clicking. I saw it as I ran. Kakashi-sensei was knocked down in the front. He got up and was knocked down again. Don't you run to your death? You have to shout "Tong! Ling!" as you run. Then Tomaji comes out and you two continue running.

7. Pacific Rim (Pacific Rim)

Anyone who has watched this movie knows how burning this song is. It is like a running song, the rhythm is super neat, and the legs are simply He couldn't help but run forward on his own initiative! You can still imagine that you are operating a heavy mecha. The red storm in front of you was knocked down. He got up and was knocked down again. You have to run over to save it. There is sister Mako on your left. You can't be embarrassed, young man! The more you run, the more energetic you become! The most important thing is that if you include Night of Fire, these two songs last 5 minutes, and if you add Guren no Ya, it will last 10 minutes and 40 seconds. At this time, the total time is already 26 minutes!

8. Sexy and I know it (LMFAO) or Bon VOYAGE (One Piece)

I usually end with one of these two songs, the former is called the bird swinging song , which tells the story of a man who exercises. When listening to it, his head will keep shaking and his steps will change into dance steps. The latter is my favorite comic, so when I listened to it, all I could think about was going on adventures with Luffy. While I was running, Sanji was knocked down in front of me.

He got up and was knocked down again. , you must hurry up gum! gum! gun!? Run boy! Of course, some friends will ask, why did you go to save me when I was knocked down? This is my theory. When running, you have to put yourself into a scene to distract yourself. If all you listen to is slow songs and heartbreak, the more you focus on the song, the less energetic you will be to run. When you go down there, what you want to do most is squat down and cry. So you have to give yourself a reason to run. If your companion is knocked down, you go and save him. This process really requires running.

9. Other additions

Some friends feel that running for 30 minutes is not enough and want to run more, so they want to add a few songs in the middle. I will write a few songs here. Some of the more popular songs for you: Here comes the bomb (the music used by the teacher every time he appears in "Fighting Teacher", it's best to imitate his dance steps, it's awesome), 21 guns (also a Transformers episode, actually green day Many of the songs are suitable for running, and this song is especially suitable. You can imagine that Bumblebee is knocked down again... Some friends want to ask, why is Bumblebee always being knocked down? Friends, have you watched Transformers? Bumblebee's face says please fuck me down, please), Holiday (green day's very cheerful song), flow! go! (Naruto's op, very cool). There are many more, such as many songs from One Piece. I will only recommend these here. I wish you all a happy running

Source: Baidu Library