What should I say? I have your situation too, but it’s not as serious as yours. Whenever people around me hum a song that I am familiar with, I will have this song in my head for a long time, and I will even sing it unconsciously.

But later I discovered that many people have this phenomenon to some degree or another, so you are considered serious!

My method is to divert~~~

Divert your attention, don’t deliberately think about stopping, don’t think this is a disease! !

Sometimes I just sing a few lyrics over and over again, but there is always a song that you know perfectly! If you want to know the song, forget about the repeated lyrics~

You can also listen to music while studying. Sometimes it can help you concentrate. Sometimes I will do the questions while singing along. The music is swaying~~~Don't pay attention to what it sings, just treat it as the background music of the environment! ! !

PS: Don’t listen with headphones, it’s bad for your hearing! !

When I was in high school, I used to sing the classical Chinese passages I had to recite as songs, and I remember them very well. Now that I’m in college, I don’t study Chinese anymore. Most of them have been forgotten, except for the ones I sang more or less. Still remember! !

Don’t be too harsh on yourself. It’s very common to forget the formulas you learned a few days ago. Just flip through the book and read it a few times!

It’s hard to remember high school math formulas. I’m very good at math. I usually look through books if I can’t remember the questions. After doing too many questions, I’ll remember the formulas! You don’t have a photographic memory! !

You are just too nervous. What you want to do in your freshman year is to take the postgraduate entrance examination. It is right to be active, but don’t put too much pressure on yourself! ! ! !