The steps of aerobics are divided into 7 categories: jumps, jumping jacks, lunges, steps, back kicks, bounce kicks, and kicks.

The demonstration surfaces include: back, mirror, and side.

Aerobics can be divided into three categories: competitive aerobics, fitness aerobics, and performance aerobics. Competitive aerobics is organized, trained and competed in accordance with the requirements of competitive aerobics rules. Fitness aerobics is universal, has no uniform requirements, and is suitable for people of all ages.

Competitive aerobics

Competitive aerobics is the perfect completion of difficult movements under the accompaniment of music, demonstrating the ability of athletes to continuously perform complex and high-intensity movements. The routine must embody creativity through the perfect integration of all movement, music and performance. Competitive aerobics can be roughly divided into three types of competitions:

(1) National Aerobics Competition;

(2) National Employee Aerobics Competition;

(3) National College Student Aerobics Competition.

Competitive aerobics has strict and unified standards in terms of the size of the practice venue, the number of people practicing, specific movements, the speed of the movements, etc., which must be carried out in accordance with the rules and cannot be changed without authorization.