Name of the movements of the Forty-Eight Tai Chi Fan (command):

1. A jade belt across the waist; holding the moon in one’s arms;

2. A green dragon exploring its claws; reining in the horse from the cliff;

3. Waving flags from left to right; windmill wheels;

4. Kites turning over; flowers hidden under leaves;

5. Willows planted upside down; golden roosters independent; /p>

6. The yellow warbler falls; the ancient trees are entwined;

7. The black dragon swings its tail; Zhang Fei kicks the horse;

8. The world turns around; the phoenix nods;< /p>

9. Flowers hidden under leaves; cloud swallows return to their nests;

10. Dapeng spreads its wings; tigers come out of their holes;

11. Milk swallows fly sideways; yellow dragons Stirring the water;

12. The white snake spits a message; Erlang carries the mountain;

13. The lion shakes its head; the hero sits on the mountain;

14. Walking and lifting clothes; beating Tigers climb mountains;

15. Swallows scoop water; take reins;

16. Push the window to look at the moon; civets pounce on mice;

17. Lightly swing the load leaves; the overlord binds his elbows;

18. The golden rooster is independent; the fish jumps over the dragon gate;

19. The dragon goes out to sea; splits the Huashan Mountain with force;

20. Holds the tiger and pushes the mountain ; The phoenix nods;

21. The king of heaven dodges; the dragon looks back;

22. Take off the helmet behind the head; the jade girl wears the ribs;

23. The white crane spreads its wings ;Spring returns to the earth;

24. Turn the tide; the jade dragon returns the pearl. < /p>

3. The hibiscus comes out of the water and the fish rush in

4. The immortal guides the way and dusts in the wind

5. The pointer on the bottom of the sea moves like lightning

6. The kite turns over and the dragon returns its head

7. The dragon enters the sea and the iron ox plows the fields

8. The bee plays with the butterfly and the oriole falls

9. The overlord lifts the cauldron , the white snake spits out the letter

10. Thoughts are strong, the Chanjuan shoots the wild geese

11. The cloud swallows look for food, the wind sweeps the autumn leaves

12. The jade tree is in the wind, Dragons and phoenixes dance

13. The white ape offers fruit and the white crane spreads its wings

14. The garden is full of spring scenery

The basic hand shapes of Yang style Tai Chi are split palms and fists. , hook three kinds

1. Palm? The requirement of Yang style Tai Chi palm is that the five fingers should be stretched naturally, not close to each other, but not too far apart. The width of the palm is used as the measure, the thumb is naturally relaxed, and the tiger's mouth is Keep your palms naturally rounded and open. Don't let your palms be too concave or too open. Keep them natural and comfortable. The middle finger leads the strength, not using force.

2. Boxing? The holding method of Yang style Tai Chi is to bring the four fingers together and curl them inward. The finger pads are attached to the palm of the hand. The thumb clasps the middle finger. The wrist cannot be tilted outward or hooked inward. The fist should not be too tight or too loose, it should be held naturally and firmly.

3. Hook? The hooking method of Yang Style Tai Chi (also known as the hanging hand) is to point the fingertips down and pinch them together gently. The palms of the hands are round and empty. The hands are hooked inwards and the wrists are natural. Bump, but don't force.

Reference for the above content: Baidu Encyclopedia—Forty-Eight Style Tai Chi Fan Password