Usually, after 5 months of pregnancy, that is, after 20 weeks of pregnancy, because the fetal development is relatively mature at this time and the auditory nerve can also work, it is this time to start prenatal education. A more suitable time period.

First of all, let’s talk about what is scientific prenatal education?

First of all, pregnant women have a good physical condition, which is the basis of prenatal education. This requires pregnant mothers to have daily prenatal check-ups on time, ensure adequate nutrition in their daily diet, not be too tired in life, and take appropriate rest.

The purpose of scientific prenatal education is not to give birth to gifted children, but to enable the fetus to develop healthily.

So scientific prenatal education is a way to make the fetus healthier.

In fact, prenatal education is mainly divided into two categories.

1. Nutritional prenatal education.

Only when the mother is healthy can the baby develop healthily, so nutritional prenatal education is very important.

The direct target of nutritional prenatal education is pregnant women rather than fetuses. Starting from the second trimester, that is, after three months of pregnancy, expectant mothers must pay attention to their nutritional supply in the diet.

Of course, supplementing nutrition does not mean taking a large amount of supplements, but paying attention to nutritional balance.

It’s not about eating too much, it’s about balanced nutrition. If you want to achieve nutritional balance, you must try to ensure a variety of foods so that you can absorb a variety of nutrients.

In daily diet, staple foods, meat, eggs, milk, vegetables, fruits, nuts, etc., must be eaten together.

Expectant mothers should eat three meals on time, especially breakfast. Some expectant mothers don’t like to eat breakfast, which can easily cause hypoglycemia. It is more dangerous if they go out by themselves.

In terms of diet, do not be picky about food, let alone overeating. Weight control during pregnancy is also of great significance to the health of the fetus and smooth delivery.

It is advisable to keep the mother's weight gain within 15 to 25 pounds during the entire pregnancy. Mothers who were overweight before pregnancy should gain less weight during pregnancy.

Second, emotional prenatal education.

After studying a large amount of survey materials, American psychologists Ossig and Simons found that if there is severe anxiety and high tension during pregnancy, it will affect the child's emotional problems in the future and make the child prone to emotional problems. Unstable phenomena, and personality or emotional disorders may occur.

Some theoretical studies believe that mothers’ strong negative emotions during pregnancy may also cause congenital defects such as cleft lip and palate and hydrocephalus in the fetus.

It can be seen that the emotions of pregnant women are particularly important for the growth and development of the fetus.

So how to make pregnant women feel better? In fact, as we often say, prenatal education music, prenatal education stories, etc., the more important significance of these methods is to relieve the anxiety of expectant mothers and allow mothers to Relax.

Good emotional prenatal education is also inseparable from the cooperation of the baby's father. The harmonious relationship between husband and wife, the understanding, tolerance, care and love of the baby's father are all more conducive to the expectant mother to maintain a good mood.

Due to the influence of hormones during pregnancy, pregnant women will be more sensitive than usual, prone to anxiety and sadness. You can listen to more pleasant music or beautiful pictures, and watch some relaxing TV Or books.