Put a yoga ball in the couple’s room

Put a yoga ball in the couple’s room. There is often a yoga ball in the couple’s room. In fact, the yoga ball can not only achieve the effect of fitness, but also can be used in couples’ walking. Yoga balls can also play a big role when sleeping in the room. Let’s learn about placing a yoga ball in a couple’s room. Put a yoga ball in the couple's room 1

Many couples put a yoga ball in the room, which has many functions. The more important function is to give the women of the couple a workout and at the same time relax their body and mind. , in this case, it can play a role in regulating the atmosphere, and there is a yoga ball in the bedroom, which allows them to perform corresponding exercises. More importantly, there will be no yoga in the couple's room. It seems monotonous. Having something that can adjust the atmosphere for two people can better make couples remember this hotel, so that they will book this hotel again next time they come here. It is also a marketing method for the hotel. Generally speaking, Putting a yoga ball in a couple's guest room has many uses. After market research, it was found that it can improve the hotel's occupancy rate

The "yoga ball" in a couple hotel has too many functions. , gain knowledge

Due to the development of the tourism industry, the services of hotels are getting better and better. However, the competition between hotels is also getting stronger and stronger, so many hotels will launch many unique The personalized couple suite is designed to attract these young couples who are in love.

Many people will find some "round balls" in couple-themed hotels, and most couples are very puzzled by this. In fact, the round ball in the love hotel is a very common yoga ball in the gym. The gas filled in it is very elastic, and it has many uses.

Nowadays, young people are very energetic, and it is inevitable that they will play and fight in the room. During the play and fight, many couples will use pillows on the bed. For young couples who are "hot", the bedding is likely to be damaged during the play, so the hotel places such a yoga ball to facilitate the use of the couple when playing. (In this case, the hotel’s efforts will be wasted)

And now women are paying more and more attention to their bodies. After playing and playing, they may have the habit of doing yoga to relax their bodies, and this yoga The ball is just enough to meet the needs of many women.

This kind of ball can also have a certain relaxing effect on our waist muscles. You can sit directly on this ball, which also has a good effect on relieving and relaxing the waist and abdominal muscles. . (It’s just nonsense. In fact, the ball can be used for other purposes, so I will omit some words here) Put a yoga ball in the couple’s room 2

Interesting yoga ball

Sphere yoga is a trend in recent years Come to the emerging weight loss movement. The music plays and the colorful soft yoga balls "dance", which can not only effectively lose weight, but also resist the fatigue of the day. Compared with traditional yoga, ball yoga can better train the body's balance, flexibility and coordination. Through full contact between the human body and the ball, it can effectively massage local muscles of the body to achieve a slimming effect. However, using a yoga ball is relatively difficult for beginners. It takes a certain amount of time to practice to be able to play with that huge ball flexibly, which requires more practice.

Tips on Yoga Balls

Just fill the ball until it is eighty percent full. The body of the ball is elastic, making it easy for us to pinch and grasp it.

Beginners can practice with small balls for easy control. Skilled players can practice with a big ball.

Standing pose

Pay attention to keeping your thighs straight. Exercise the legs, eliminate excess fat in the legs, and make the body lines more beautiful.

Raise your hands to grasp the big bamboo pose

The main thing is to maintain a sense of balance and pay attention to the soles of your feet to firmly grasp the ground. The effect is to stretch the legs and make the leg lines more slender.

Corner pose

Make a straight horse shape with your legs, press the ball with both hands, relax your legs as much as possible, keep your back in a straight line, and point your toes upward. It can tighten the inner thigh muscles, massage the uterus, and improve irregular menstruation.

Triangle Pose on the Ball

Spread your legs apart, sit on the top of the fitness ball, bend your body to the right, and place your right hand on your calf or instep. The effect is to eliminate excess fat on the waist and arms.

Single-leg wheel pose

Mainly rest on your hands and legs. This position can stimulate the balance area of ????the brain and enhance the body's balance, which is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and glandular system. Put a yoga ball in the couple's room 3

Will the yoga ball explode?

Generally speaking, yoga balls are not easy to explode, but accidents may occur. For ordinary people, In terms of weight, yoga balls are bearable, because the flexibility and elasticity of the yoga ball can help it bear a weight of about 400 pounds.

Yoga balls can bear the weight of ordinary people, and when we exercise, we do not put all the weight on the yoga ball, it only carries part of the weight. Because our body and the ball create a confrontational force, the yoga ball allows us to relax and sink. At the same time, our body will have its own strength to move upward, and at the same time, the muscles will tighten and wrap the bones to protect our body.

Yoga balls are mostly made of soft PVC material, which is elastic, so it will not explode when you lift, ride, lie down, shoot, kick, press, or sit on it. However, when a person sits on the ball, it will not explode. When you do this, your body is not relaxed. Your back, hips, knees and other parts are still making subtle adjustments to keep yourself balanced.

These subtle adjustments help circulate blood to the discs in the spine and strengthen the back. By adjusting your body's center of gravity and balance at any time, you increase the movement of your spine, strengthen your back, and maintain a correct sitting posture. At the same time, you can also use the elasticity of the yoga ball to correct your sitting posture.

How to inflate a yoga ball

1. First, after we buy a new yoga ball, we need to find the inflating port of the yoga ball and put the Pull out the pin above the inflation port.

2. When pulling out the pin, find the inflating tube. Yoga balls have special inflating tubes. Don’t get confused. Insert the small opening of the inflating tube into the inflating port of the yoga ball.

3. Connect the other end of the tube to the inflation port of the air pump. The inflation port is concave and the air outlet is protruding.

4. Finally press the air pump to inflate, press the air pump to the bottom and then release the air to inflate. After inflating, pull out the tube and block the air inlet with the pin.

Precautions for using a yoga ball

1. When inflating the ball, pump it until it is "eighth full" so that the ball body is more elastic and easier to pinch and grasp. .

2. Yoga balls come in various sizes. Beginners can use small balls first, which are easier to control. Generally speaking, larger balls are easier to balance, while smaller balls are lighter but more difficult to balance.

3. When playing with a yoga ball at home, you can lay a yoga mat or towel on the ground to keep it clean and prevent it from slipping.

4. Although yoga ball exercise is not easy to cause injuries, you still need to pay attention to maintaining balance, especially when doing more difficult movements such as wheel poses. Be sure to use your hands when restoring.

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5. When practicing, you should perform stretching, squeezing and other movements with slow and rhythmic breathing.

6. When practicing, you should concentrate and improve your concentration. This will be more conducive to grasping the correct posture and avoiding injuries.

7. Pay attention to what you wear when practicing fitness ball yoga, and try not to wear clothes that are too loose to prevent the yoga ball from squeezing the clothes, causing accidents and causing harm to the body.