He does not know music scores, but he teaches at the Central Conservatory of Music, the highest institution of music education in China, and becomes the founder of the music media major, giving lectures to people who "know music"; he does not have expert professors Despite his reputation, he has extended his research to 11 fields and can teach 28 courses. He was also invited to give a lecture on "Exploring Chinese Characters" on CCTV's "Hundred Schools Forum". He is Zhao Shimin, who is known as the wonder of music and health.
“From Sun Simiao’s ‘Witch’, to Hua Tuo’s ‘Five Animal Opera’, to modern revolutionary wars, and then to today’s ‘Music Therapist’, who can cure the disease before it’s too late, warm the dying, and heal one’s own illness. Assisting in pregnancy and childbirth brings us a different and better life!" In the special lecture of "Music Appreciation and Health Care!", Zhao Shimin combined his own experience of terminal illness recovery to interpret music from the two aspects of music appreciation and disease treatment and health care. More than 50 entrepreneurs from the second class of the Yantai Entrepreneur Business Administration Course at Tsinghua University prescribed an "artistic prescription" for health care. As the founder of "Chinese Character Genetics", Zhao Shimin has profound knowledge in the study of ancient Chinese characters: "Le (乐) with the prefix prefixed with cursive means 'medicine', which means: first, the purpose of medicine is to bring happiness to people, Removing pain; secondly, music, music and dance are art itself and medicine; the word "medicine" in ancient times, witchcraft was in charge of the communication between humans and gods in ancient times, but also in charge of art! ”
This method has lasted for 15 years on him: walking 10 kilometers a day, swimming 2 kilometers, and creating for 3 hours a day. Zhao Shimin said that this combination of sports and music and art activities allowed him to achieve his "four miracles": first, during the examination in 2001, all blood tests turned negative and the disease was cured; second, hemorrhoids and pharyngitis , gastroenteritis and other diseases were also cured, and he started practicing music health-preserving skills from then on. He has not taken medicine in 15 years; third, he became a scholar; fourth, art addiction treatment is more effective than medicine and surgery.
“The four great sopranos in China are all over 90 years old, which proves that music can maintain health, because practicing voice is also practicing Qi, and music can also express emotions and please the soul!” Zhao Shimin insisted that music art It can not only cure diseases and maintain health, but also prevent diseases.
“I once wrote a book, “Best Bugs Are Happy” – the world around people is full of bacteria. If you are often nervous and anxious, bacteria will come out to cause trouble and you will get sick. If you are in a mood Be happy, and even bacteria will get along with you peacefully." Zhao Shimin said that to prevent diseases, we must start with awareness and develop good living habits. Solve cognitive problems first, then regulate emotions.
Talking about the medical role of music and art, he said that by appreciating music and art, negative emotions such as sadness, regret, and hatred can be quickly resolved, diseases can be prevented, and happiness can be generated, thereby effectively treating various diseases in life. Common and difficult diseases, such as diabetes, cardiovascular disease, hypertension, etc.
He provided such a set of data. According to a UNESCO study, 29% of human diseases are caused by heredity and pollution, and 71% are caused by bad living habits. The so-called three-part rule, seven-part nourishment. From this, Zhao Shimin came up with a concept of health preservation: balance of yin and yang, balance of work and rest. "You must go to bed before 11 pm. If you don't sleep between 11 pm and 5 am, you won't be able to make up for it during the day. Because the biological clock is inconsistent, which is the same as the solar terms in nature: if you don't sow after the solar terms, the crops will not "Glutting, no results."
"Laziness, smoking addiction, alcohol addiction, Internet addiction and other bad habits can also be eliminated by appreciating art." Zhao Shimin also believes that addiction recovery through art is safer than drug surgery and has fewer side effects. And much smaller. Art vaccination can allow people to experience negative extreme emotions in advance, and can play a psychological preventive role once extreme events are encountered. In life, in addition to music to maintain health, Zhao Shimin is a strange person. Although he lives in the 21st century, he does not have a mobile phone, a computer, a car, or a washing machine. He jokingly calls himself a "primitive man." The only thing in Zhao Shimin's luggage that has something to do with "modern technology" is the CD he just published about art therapy.
Speaking of the "music health-preserving power", Zhao Shimin gushed: For a mental worker, daily exercise should not be less than 30% of working hours. If you work 8 hours a day, you should exercise for more than 2 hours. Many white-collar workers have difficulty persisting due to work restrictions, but there is a practical method, which is to spend 20 minutes a day doing "music health".
"Including combing your hair for 5 minutes, accompanied by Bach's "Brandenburg Concerto", combing your hair 100 times according to the rhythm, dredging 13 meridians; tapping your teeth for 5 minutes, accompanied by Raphael's percussion "Bolero"; levator ani For 5 minutes, accompanied by Italian musician Vivalli's "Four Seasons", you can exercise the pelvic muscles; step on the soles of your feet for 5 minutes, walking with stone pads on the soles of your feet, accompanied by Tchaikovsky's "Four Little Little Women". "Swan", if you stick to it for 100 days, you will see amazing results!" Zhao Shimin suggested.