In 1984, psychologist Dr. Hugh Lan was employed by a psychiatric hospital of the Hawaii State Department of Health and worked there for three years. Before he served there, there were various types of felons:
murderers, rapists, drug addicts, violent attackers and robbers. Every day, patients are handcuffed and shackled, and they are not well cared for. There are no rehabilitation activities in the hospital, and no family members of patients come to visit.
Three years later, when he left the hospital,
The isolation ward was no longer used, the handcuffs and shackles were put away, the patients could take care of themselves, and the patients' families also visited. Violence was extremely rare, and patients could engage in leisure activities outside the unit without the permission of psychologists.
The time from admission to departure of patients has been shortened from several years to several months, and the atmosphere of the hospital has become harmonious and peaceful, and the relationship between patients and staff has also been caring for each other. However, Dr. Xiu Lan did not consult or consult the patients every day. What method did he use to cure the patients?
You can find the answer in the book Zero Limit. Co-authored by Joe Viteli and Dr. Iglescara Hugh Lan, this book became a sensation in the United States, translated into dozens of languages and sold well all over the world.
Joe Viteli is a world-renowned writer, speaker, musician and practitioner of modern Hawaiian therapy. His works include a series of best-selling books such as Zero Limit, New Zero Limit, Believe and You Can Do It. Dr. Hugh Lan is the honorary chairman of the Cosmic Freedom & Higher Self Foundation. He has taught the course of solving problems and releasing stress for forty years, and worked as a clinical consulting psychologist in Hawaii State Hospital for three years, and cured all criminals suffering from mental illness in the hospital.
The book Zero Limit mainly tells the four sentences "I'm sorry, please forgive, thank you, I love you" used by Dr. Xiu Lan to solve all problems and release stress. This simple treatment not only cured the mentally ill, but also told the true story of many people who successfully used this method in interpersonal relationship, work, health and wealth. This simple method can also help people gain inspiration and strength, and create their own health, peace, wealth and happiness.
I read this book three times last month. Because of this year's epidemic, some friends around me are very anxious, confused and uneasy. I hope this article will inspire you. Next, I will combine some problems in my life, from the essence of zero limit, the rich life of zero limit, and the way to reach zero limit is to clean up. I just need to say these four words to have a beautiful life in Zero Limit.
In 26, Joe Viteli wrote an article entitled "The Most Magical Therapist in the World", which described a Hawaiian treatment method that allows patients to recover automatically without contacting patients, let alone giving them injections and taking medicine. This article was circulated wildly on the Internet, and some people were deeply inspired, while others questioned it.
maybe you also have questions: is this really possible? Next, let's take a look at the story of Dr. Hugh Lan's personal experience.
1. Treatment to solve the problem
Dr. Xiu Lan's daughter suffers from allergic dermatitis. He heard that Mona, a "miracle walker", created a magical treatment. Dr. Hugh Lan had the honor to meet her and witnessed her cure her daughter's skin disease. Therefore, he put aside everything to learn this treatment from her.
At first, Dr. Hugh Lan didn't immediately accept that strange method. He attended one of Mona's workshop classes and left after three hours, because the class sounded like nonsense. A week later, he signed up for study again, hoping to finish the class completely this time, but he failed and skipped class again. After that, he went to study for the third time, and this time he finally listened to what Mona said. Dr. Hugh Lan studied with her until her death.
This method is the latest "Hoo Bono Bono" Hawaiian self-consciousness therapy. Simply put, it is a problem-solving method, which is only completed within you. This treatment is a simple method that anyone can easily practice on their own, as long as it is done on themselves.
Dr. Hugh Lan has served in the Hawaii State Hospital for three years, and he has never met any patients with mental illness, nor have he seen them, just read their files. When he looked at those files, he only worked hard on himself and the patient recovered. What did he do to cure these patients? Dr Hugh Lan just kept repeating: "I'm sorry, please forgive, thank you, I love you".
And this ancient Hawaiian self-consciousness therapy, well-known actor Ceng Baoyi, has been used as early as 21. The principle of this method is to change the inside first and improve yourself first.
loving yourself is the best way to improve yourself. When you improve yourself, you improve your world. Because you created your world, the outside is a projection of your inner self.
2. All problems originate from the inside
Zero limit is the state of returning to zero, that is, nothing exists, but anything is possible. In the zero state, there is no thought, no memory, no pattern, no belief, nothing, just an empty state. For example, many enlightened and practicing people around us often meditate and meditate, the essence of which is to adjust the operating state of human beings, so that the operating order of the body is consistent with the outer cosmic celestial bodies, and then they enter a state of no self, that is, emptiness.
when you return to the state of zero, it means that the divine existence gives you inspiration and presents it through your thinking. You have a satisfactory body, suitable inspiration for the moment, perfect family relationship, and everything related to you is presented through the perfect you. Our hearts are pure, there is no pattern, no memory, and there is a state of zero limit. Therefore, when we return to zero, the inside is beautiful and pure. Beautiful inside, naturally projected out is also beautiful in the world.
Jung said, "The outside world you see is the shadow of your own life." There is no one else outside, only yourself. Everything is your mirror, and all problems happen within yourself, not external problems, so change can only be internal, not external environment or others.
The therapy of ego consciousness in Zero Limit is a kind of therapy that changes from the inside out. In the eyes of Hawaiian ancestors, all problems begin with thoughts, but it is not problems that produce thoughts, but our thoughts full of painful memories, memories of those people, things and things. We should clean up the internal patterns and memories, and the external problems will naturally disappear.
It's like, there are many folders in your computer. When you delete the folders, you can't see them, but the folders are still in your computer's recycle bin. Some memories you think you have forgotten are still in your body, but you can't perceive them. Only by completely and permanently erasing those memories can you return to a zero state. Therefore, all problems are from within. If the internal memory is not cleared, the memory will repeat itself and problems will occur.
But when problems happen, many people will get used to blaming others for the problems. Wrong parents, bad husband, bad education, poor company, economic recession, etc. This way of thinking is to blame the external environment or others and never solve the problem.
when we stop blaming others and admit that it is our responsibility, then we and our relatives, lovers, work, life and other aspects will be changed, and blindly blaming others can't solve the root of the problem.
everything you seek and everything you experience is within you. If you want to change anything, you just have to work within yourself and take full responsibility for it. No one can blame it, and the responsibility lies with you. All problems are your responsibility, and you should take 1% responsibility.
3, take 1% responsibility for the problem
Maybe you will have questions: What happened to me is due to myself, and I am responsible for what I said and did. But what happened to others, such as a car accident and a theft, should I also take full responsibility for it?
The self-consciousness therapy in Zero Limit holds that these things are also "1% your own responsibility". Being 1% responsible for everything that happens in your life means that you are responsible for everything you see, hear, taste and touch because they happen in your life.
To take responsibility for everything in life is not to let us blame ourselves and think it's all our fault, but to realize that the people, things and things we meet are replays of our inner memories. For example, when the stock market plummets, people who invest in stocks will think: Oh, no, I'm miserable this time. People who don't invest in stocks don't care about the news at all. Therefore, the same thing, our brain according to the cognition of the event, the final result is not the same.
At this time, we need to clear our inner memories and ask ourselves: What happened inside me that bothered me? We can say, "I'm sorry, no matter what happens inside me, which highlights this problem, please forgive me." Then say "I love you" to clean up. The power of love will transform this mistake revealed by our inner memory.
Because, I am the root of all problems, and I will take full responsibility for everything. And the secret of a happy and beautiful life is not looking for it outside, but in our hearts. Only by returning to the state of zero limit and being true to yourself can we achieve all-round prosperity in body, money and spirituality.
In life, some people only care about making money physically, while others only pursue making money regardless of spiritual growth. Only when there is a balance among body, money and mind can your body be energetic, your economy be stable and your soul be satisfied. Therefore, we should be responsible for the economy, the body and the soul.
1. Get well
Dr. Xiu Lan wanted something to eat in a small town. There was only a hamburger chain called "Hamburger Bar" nearby. They came to this fast food restaurant and Dr. Xiu Lan ordered a white bread hamburger with double meat and double cheese.
In our living habits and eating habits, these things are all foods that cause heart disease. Dr. Hugh Lan said, "The food itself is not terrible, but your idea of food is terrible." The self-consciousness therapy of Zero Limit holds that no matter what food it is, there is no "bad food". If the food we eat does harm to us, it's not that the food is bad, but that your memory of the food is faulty.
For example, you are losing weight now. In your belief system, you can't eat cream cake when you lose weight, but it will make you fat. This is just a memory in your brain. Dr. Hugh Lan has a habit of saying "I love you" to food before eating anything. If you eat something and make yourself sick, it's not your fault, it's not my fault, but that signal tells me to be responsible for it.
So, before we eat food, we say "I love you", which is cleaning. Some of our thoughts about food come from the subconscious. What we can do is to clean up the old patterns stored in our minds, so that our thoughts will become more positive and full of love, and our mood of eating food will be more joyful.
when a person eats with joy, the energy of food will be transformed into the energy of the body, which is naturally beneficial to physical and mental health.
2. Have more wealth
In the book Zero Limit, Marvin, a smiling and optimistic young man from the Philippines, sold a luxury car with a total value of $15 million in one year. He said that he never tried to sell anything to anyone. All he did was clean up and repeat "I love you" every day. Constantly cleaning can make you return to zero.
These words sound a little exaggerated, in fact, it is to clear away those memories of money in our brains, such as the lack of money, guilt and fear, and these memories will hinder the arrival of wealth.
in life, we have to work, support our families and send our children to school, so there are naturally expenses and bills. When you are paying the bill, if you feel uncomfortable and feel "I don't have enough money", there is a sense of lack of money. Maybe you had a financial crisis in the past, and the memory of the past made you feel bad when paying the bill now, so you should clean up this feeling.
Money has a soul. The purpose of cleaning up is to examine the inner feelings about money and clean up the inner negative feelings about money. Many times we are unhappy, not because of money, but because of that part of our memory.
At work, there are also many people who don't like their jobs, but they have to do this job in order to make money. If there are all kinds of emotions at work, your access to money will not be smooth, so clean it up at this time.
In short, you should clean up your emotional thoughts at work, income and expenses. When your inner feelings about money are no longer negative, the external channels of money and sources of income will come slowly. Let yourself return to the state of happiness, joy and abundance first, and external wealth will naturally appear.
3, return to inner peace
In our life, we often encounter some accidents, and some people will react with rage and put the responsibility for everything on others. Some people will be depressed and depressed, and they will blame themselves too much.
epiktetos, a philosopher, said, "If we want to achieve happiness and freedom, we must understand the truth that we can control some things and others can't." This sentence tells us: in life, we must learn to distinguish what you can control and what you can't control, so that we can have inner peace and external harmony.
When something happens that we can't control, we should learn to submit and accept it, and use the self-consciousness therapy of Zero Limit to clean it up. Say "I love you" whether it's good or bad. Because the event itself is neutral, the bad things we think are just our memories, so we need to clean up these memories.
For example, when you feel wronged by being misunderstood by others, when you are unhappy with being labeled by others, and when you feel uncomfortable with not being recognized by others, you need to clean up. Cleaning up will make you feel calm and powerful. Clean up, let you return to your true self and immerse yourself in the feeling of peace and love of the divine creator.
Clean-up can make us bravely face the past pain and find back the ability of love. Well-known actor Liu Yifei once said in an exclusive interview that using "Zero"