The hip swing tutorial is broken down in slow motion as follows:

Step 1: First, stand up straight with your feet shoulder width apart.

Step 2: Relax and let our bodies sit to the right.

Step 3: Sit with your right hip to the left as shown.

Step 4: Practice the left hip as shown in the figure.

Step 5: Lift your hips as shown in the figure.

Step 6: Repeat these actions and practice again and again.

in addition to the swing of the hips, you can also pay attention to the coordination of the upper body. You can enhance the expressive force of the whole movement by swinging your upper body, arms and shoulders with music. It takes some practice to master and behave more naturally. By practicing and observing your own or others' dancing, you can adjust and improve the fluency and rhythm of your movements.

simple hip swing method

1. Footstep posture: feet are shoulder width apart, slightly open, and maintain a stable standing posture. Knees are slightly bent to keep balance.

2. Preparation: Starting from the waist, make the upper body lean forward slightly and bend the waist and knees slightly. Keep your body relaxed and comfortable.

3. Swing hips: Swing hips to the left and right around the waist. You can swing your hips to the left first, then swing your hips to the right, or swing them from side to side continuously. This movement should be smooth and flexible, thus expressing the rhythm of music.