Section 1: Close your eyes and meditate

This section is a preparatory form for eye exercises.

Action requirements: sitting or standing. Keep your feet shoulder-width apart, your arms hanging naturally, your body upright, your whole body relaxed, and your eyes lightly closed.

Key points of the action: Close your eyes lightly and do not open them.

Function: It can relieve ciliary muscle tension and eliminate visual fatigue.

Section 2: Press Jingming

The location of Jingming point: the inner corners of both eyes.

Action requirements: Press the Jingming points on both sides with the index fingers of both hands, and hold the other fingers in a fist shape, pressing once for each beat.

Function: It has the effect of preventing and treating visual blurring.

Section 3: Massage the sun, gather bamboo, and scrape the eyebrow arch

The temple position; between the eyebrow and the outer corner of the eye, one inch behind the depression.

The location of Cuanzhu point: located at the inner end of the eyebrows.

Action requirements: In the first and second eight beats, press and rub the temples with the thumbs of both hands, and press and rub the Cuanzhu point with the index fingers, once for each beat. For the third and fourth eight beats, bend the index fingers of both hands, make a fist with the remaining fingers, and scrape from the inner end of the eyebrows outward, once every 2 beats.

Key points of action: Use massage techniques on the temples and Cuanzhu point instead of squeezing. When shaving the brow arch, proceed from the inside out.

Function: Prevent and treat eye diseases and vision loss.

Section 4: Press Sibai

Acupoint selection method: first align the left and right index fingers and middle fingers together, press on both sides of the upper edge of the nose respectively, and then move the index fingers still , the middle finger and other fingers are retracted into a fist shape, and the position of the index finger is the Sibai point.

Action requirements: Press Sibai acupoint once per beat.

Key points of action: Select the correct acupuncture points and use pressing techniques instead of massaging techniques. Because it is difficult to accurately massage acupuncture points.

Function: Prevent and treat eye diseases.

Section 5: Twist the earlobes and roll the eyeballs

Action requirements: Clamp the earlobes between the thumbs and index fingers of both hands, and twist once per beat.

Rotate the eyeballs. The first and second eight-beat eyeballs rotate in the counterclockwise direction. The order of rotation is up, left, down, and right. The third and fourth eight-beat eyeballs rotate clockwise, and the order of rotation is up, right, down, and left. Each beat rotates in one direction.

Key points of action: Twist the earlobe instead of squeezing and pressing. When moving the eyes, the head does not move.

Function: There are two acupuncture points on the earlobe that treat eye diseases. Rolling your eyes can relieve eye muscle tension.

Section 6: Knead Hegu and look at the scenery

The location of Hegu point: It is located between the metacarpal bones of the thumb and index finger, in the depression slightly on the eclipse side.

Action requirements: For the first and second eight beats, press the right thumb on the Hegu point of the left hand, place the index finger on the palm surface in a corresponding position with the thumb, and knead once for each beat. For the third and fourth eight beats, rotate your hands and knead once for each beat. At the same time, his eyes looked at the shaking objects in the distance. Action points: Use the rolling technique on Hegu point. Observe the scenery in the distance and knead the Hegu point at the same time, but it should be noted that when looking into the distance, you should turn your back to the sun and look at the distant target. If you are doing eye exercises in the classroom, you should stand up and look through the window at the target in the distance.

Function: Kneading Hegu can refresh the brain and enhance metabolism. Far jump can relieve the tension of ciliary muscle and achieve the purpose of relaxing the lens.

The key to eye exercises

Short nails and clean hands. Follow the instructions and become calm. Accurate acupuncture points and correct technique. Moderate strength, soreness and pain. In harmony with the festival, do not act in disorder. For the first four sessions, close your eyes. In the last two sections, both eyes are open. The eyes are red and swollen, and the fucking is suspended. Boils on the face are contraindications. Doing eye exercises is valuable. It's hard to see merit if you follow formality.