How to learn to "move your neck" in Xinjiang dance

Uyghur dance has always been a very popular folk dance, and its most distinctive feature is the movement of moving the neck. Once you master the neck movement, learning Uyghur dance will be easy.

A teacher once conducted a survey and found that when preparing to teach Xinjiang dance, only a few people in the dance team knew how to move the neck, so they had to teach Xinjiang dance without the neck movement first. How to learn to move the neck?

Practice in front of the mirror

Listen to music and practice in front of the mirror. You must practice every day.

Relax your neck

When moving your neck, relax first, then retract your chin and droop your shoulders. The key is to find awareness of your neck. Use the sensory band on the back of your head. Sometimes you can hear the bones moving. sound. Let your neck move left and right, rotate in circles, translate, and stretch your neck back and forth to find the feeling of twisting your neck.

Ask yourself or your partner to put two hands by your ears and keep still, and move your neck to touch the hands without moving your head. Pay attention to your shoulders and never move them with your chin.

Pay attention to your eyes

When you turn your head, your eyebrows, feet and corners of your eyes can be raised to look more attractive. Whichever way your head moves, your eyes will look in that direction, and your chin will move closer, and your neck will move mechanically.

Moving the neck is easier said than done. When you first start moving, you can make it bigger. Once you learn it, you can slowly make it smaller to create more charm. If you move a few times a day, you will definitely learn this difficult movement! ;