Occasionally, if you don't sleep well, you will feel exhausted, and you are still tired after opening your eyelids. At this time, it is suggested to adjust your mood in time to avoid affecting your physical and mental health for a long time. Choosing music for health in the morning can also create good energy
Besides drinking water and exercising, listening to melodious music for ten minutes can help to adjust the mood in the morning, inject good energy into the day and lay a healthy vitality.
here are three kinds of morning music choices, which are arranged according to personal needs. (Recommended reading: Every morning, noon and night is different.) First, Debush's "Dream", eliminating nightmares
Sleep is spent in nightmares, and when you wake up, you are exhausted, just like sleeping for nothing. Good music helps to clear away the emotional haze, listen to the gentle and harmonious melody, focus on breathing, and tell yourself when exhaling: "It's all over. Adjust your breathing repeatedly until your mood becomes clear.
The atmosphere of this "Dream" is like a dream, which is suitable for waking up in the morning, releasing gloomy dreams without pressure and urging, and welcoming a brand-new day.
(pixabay) Second, Zhang Qingfang's "Young Everyday", bidding farewell to a loss
The famous song "Young Everyday" written by Yao Qian sounds particularly energetic in the morning, and feels the world as described in the lyrics. "The rhythm of the morning rings, saying good morning to the world, full of youth and full of energy; Work harder for life, and smile is full of vitality. Today has a special meaning. How I look forward to being together every day, how familiar you are, and wish you a young life every day. " With the light and regular rhythm soundtrack, the body twists and moves, and the spirit is completely new. After the mood is boosted, prepare to face life positively and bid farewell to life. Third, the theme song of "Cherry Maruko" activates every day
Rousseau, an 18th century thinker, observes human nature and thinks that people are happy, free and kind in the natural state. And this natural state usually appears at the moment of waking up in the morning. At this time, my face is not dressed up, my hair is not combed, my mind has not begun to worry, my life has not started like a running account, and I am in a rare clean day.
At this time, the theme song of the childlike music "Cherry Maruko" was played, and I heard the repeated sound words "Bi Li Pa La, Bi Li Pa La, Ba Pa Ba" in the middle, which made my body light and active and made me feel very happy. Happy energy in the morning is indispensable for a beautiful day. (Recommended reading: use music all day * * *)
Communicate with music for 1 minutes in the morning to get full energy all day, which is helpful to improve stress resistance, activate brain power and open wisdom. It takes time to cultivate new habits. Set a goal for three days in front of you, and then come for one week or two. After listening for one month in a row, it will help you develop good habits and be healthy physically and mentally.