To let go means to let your mind fly freely, get rid of all constraints and pressure, and enjoy inner peace and freedom. In this fast-paced society, we are often troubled by all kinds of trivial matters and worries, and it is difficult to truly relax. However, venting is very important. It can help us adjust our mentality, relieve stress, and improve work efficiency and quality of life. So, how to short? Next, I will share some of my own emptying methods and experiences.

1. Meditation

Sitting meditation is a very ancient method of relaxing the body and mind. It can help us focus on our breathing and inner feelings, and get rid of the external world. Distractions and distractions. Meditation can be done at any time and place. Just find a quiet place, sit down, close your eyes, focus on your breathing, feel your breathing rhythm, and slowly let yourself enter a state of deep relaxation. In this state, we can feel the changes in our body and mind and relieve stress and anxiety.

2. Yoga

Yoga is a very popular physical and mental health exercise. It can help us exercise the flexibility and balance of the body, and at the same time, it can also help us relax and improve our health. Inner peace and tranquility. Yoga can be performed at any time and place. You just need to find a quiet place, lay out a yoga mat, choose some simple yoga movements, and practice slowly. During the practice, we can feel the changes in our body and inner peace, and relieve stress and fatigue.

3. Nature Walk

Natural walk is a very simple and natural way to relax. It can help us get out of the house, walk into nature, and feel the beauty and tranquility of nature. Nature walks can be done at any time and anywhere, just find a safe place, put on comfortable shoes, get out of the house and take a slow walk. During a walk, we can feel the beauty and tranquility of nature and relieve stress and fatigue.

4. Art creation

Art creation is a very interesting and meaningful way to relax. It can help us express our emotions and inner feelings, release our stress and anxiety. You can choose any art form for artistic creation, such as painting, music, writing, etc. You just need to find the art form that interests you and create slowly. In the process of creation, we can feel our emotions and inner feelings, and release our stress and anxiety.