Berimbau accompaniment

Basic movements of Brazilian war dance

1. Step forward with your left foot, step back with your right foot, and lift your right hand to nearly the same height as your shoulder.

2. Step forward with your right foot sideways, side by side with your left foot, and keep your right hand lifted.

3. Press your hands on the ground and kick your feet upward to tighten the thigh and buttock muscles.

4. Press both hands on the ground to support the whole body, while defending and training the hand and shoulder muscles.

5. The offensive action of kicking can repair the buttocks and thigh muscles.

6. One of the defensive movements is to flex your feet and stand firmly on the horse, with the body's center of gravity leaning on one side. Brazilian war dance's kicks, cartwheels, handstands, jumps and other large movements can help train physical fitness, improve cardiopulmonary function, and achieve a slimming effect.

Brazilian war dance weight loss tips

1. Basic movements can train the muscles of the hands, shoulders, thighs, waist and buttocks.

2. Using waist strength as a support movement can strengthen the waist and help shrink the belly; concentrating the lower body, such as leg movements, can help tighten the buttock muscles.

3. You can lose 5-15 pounds of fat in a month. It is specially designed for people who want to lose weight and trim their body lines in a short time.