Basics of ghost dance: RM (running on the spot), side sliding (shuffle), side pull, measuring point, and running point.

Notes on running and sliding: Remember a few key points, and remember to slide one foot twice each time. When one foot is raised, the next step is to lower the raised foot forward and slide the other foot backward. The foot that is sliding backward should slide back with the entire sole of the foot on the ground, so that the foundation will be stable.

Do not touch the ground with your toes when skating backwards. Running is not suitable for novices. It is for veterans to use their toes to slide backwards when they advance to stride. When you first start learning, lift one foot. At this time, you look at the foot you lifted. The heel is lifted back and up, in line with the other leg, and then there will be a The angle is about 45 degrees. Follow this standard exercise and practice standing on one leg more, which will help you master your balance.

Extended information:

The pace of ghost dance

1: Aus mainly uses Hardstyle music, with fast and elegant movements, passion and vitality. The more classic image is dancing in fluorescent pants. There are some different subdivisions in AUS. The main features vary from person to person, so we will not make further subdivisions. AUS and MAS are two internationally recognized categories of shuffle styles.

2: Masmas is the Malaysian Shuffle. Brazil is completely modeled after the Malays, with wild and heroic movements and a focus on coordinated stretching of the whole body. The jumping method is very different from AUS. When shuffle entered China for a period of time, domestic people liked to call AUS small steps and MAS big steps.

3: Cali is a new jumping method transformed from MAS. Compared with MAS, the movements are cleaner and more frustrating, and it is a more popular jumping method.

4: Rocker The earliest rocker, also called old school, is a unique jumping method in AUS, with meticulous movements and a restrained dance feel.