For babies, sleep has a very obvious role in improving intelligence and promoting intellectual development. Studies have proven that babies who sleep better have better IQ development. How to coax a one-month-old baby to sleep? Below is the method I compiled to coax a one-month-old baby to sleep. Welcome to read. How to coax a one-month-old baby to sleep

1. The mother can pat the baby gently and play soft music

After the baby falls asleep, if his mood is still not stable, the mother can pat the baby gently. Baby, give him a sense of security, so that the baby will calm down after a while. Then you can choose to play some soft music such as lullabies to help the baby sleep. You can choose some songs in 3/4 beat or slow four beat that you like. As long as it's a slow-tempo, gentle song, it's fine. Don't doubt your baby's hearing ability. They will respond to sounds from birth, so letting your baby listen to music is a good way to lull him to sleep.

2. Let breastfed babies sleep through the night

Compared with babies fed formula, breastfed babies always need more frequent feedings and wake up less frequently at night. Also more. In fact, it's not that a breastfed baby can't sleep through the night, it's just that the mother hasn't taught him how. When the baby wakes up in the middle of the night, the mother can try not to rush to breastfeed, but should immediately respond to the baby's crying, give him a gentle hug, change the diaper immediately, or hold the baby while walking and patting him to comfort him. . If your baby goes back to sleep, you may not need to breastfeed. If your baby really can't sleep, breastfeed again. However, it is necessary to gradually reduce the number of night feedings and extend the interval between two feedings.

3. Mothers can wake up their babies to put them to sleep

When it’s time to sleep, let the baby have a full meal of milk, then hold him in his arms and rock him gently. , let him feel the love from you and gain sufficient security. You can also use "white noise" to help you. Don't underestimate the monotonous rumbling noise made by vacuum cleaners and washing machines. Sometimes it is more effective than a lullaby. Next, before putting your slightly sleepy baby into the crib, you can gently pat him or tickle his little feet to wake him up a little. As long as the baby has eaten and drank enough, he will not really wake up completely because of your "little wake-up call". He will often only open his eyes slightly, look at you sleepily for a while, and then fall back to sleep on his own. This small process of falling asleep again is a good exercise for your baby's falling asleep skills. What are the effects of sleep on the growth and development of babies

1. Sleep has obvious educational effects on babies

Sleep has very obvious educational effects on babies and promotes intellectual development. . Studies have proven that babies who sleep better have better IQ development. For slightly older children, sleep has a very good effect on promoting the child's memory, creativity, and mental state.

2. Sleep can promote the growth and development of babies.

Studies have proven that around 70% of growth hormone is secreted during deep sleep at night. Some children do not sleep well. After three months to six months, the child's height will gradually deviate. This is caused by sleep disorders and insufficient secretion of growth hormone. Of course, diet, exercise, etc. also have an impact on height and weight, but sleep is also a very important factor.

3. Sleep has an energy storage effect on the baby.

Sleep has an energy storage effect, that is, it stores energy for the body to complete activities during the day. Sleep also has a great impact on emotional state. Whether it is a baby or an older child, if there is a lack of sleep or the quality of sleep is not high, there will be irritability, irritability, behavioral disorders, memory loss, reduced activity ability, etc. Accidental injuries are prone to occur. So good sleep is very important for children.

What is the correct sleeping position for babies

1. The correct sleeping position for babies is when they sleep on their sides

It is best to sleep on the right side when sleeping on the side. , can avoid heart compression and prevent spitting up. Especially after just eating milk, the baby should lie on the right side, which is conducive to the smooth entry of food from the stomach into the intestines. However, sleeping on one side all the time can easily lead to asymmetric development of both sides of the face and a flat head, which may also cause strabismus; and it is difficult for babies to maintain a side-lying posture.

2. The correct sleeping position is for babies to sleep on their stomachs

Parents generally believe that sleeping on their stomachs can easily hinder their breathing and cause suffocation. In fact, a newborn baby has the ability to defend itself. When lying prone on one side, he will instinctively expose his mouth and nose and breathe comfortably. Sleeping on your stomach actually helps the growth and development of the chest and lungs. Because the baby's chest presses the bed when lying on the stomach, the reaction force of the bed just massages the baby's chest, which can increase the baby's lung capacity. If the baby vomits milk, it will flow out from the corner of the mouth, and the vomit will not be inhaled into the trachea and cause suffocation. Parents in European and American countries like to put their children to sleep in a prone position. Of course, lying prone also has some disadvantages: it is difficult for parents to observe the baby's expression; the baby's saliva is easy to flow out; the mouth and nose are easily blocked by bedding and other foreign objects, causing difficulty in breathing; and it is inconvenient for the baby's limbs to move.

4 tips to coax your baby to sleep

1. Sucking

Encouraging your baby to suck can soothe you. Sucking on the breast, bottle, pacifier, fingers and wrist can all calm your baby. In the case of breastfeeding, how to distinguish between sucking for relaxation and sucking for milk? If the baby sucks for relaxation, the sucking is rapid and frequent, and there is little swallowing action. In addition, a crying baby's sucking is irregular and unstable; instead, the baby sucks, pauses, twists, turns, and rolls. If your baby is hungry, he will suck rhythmically, swallowing while sucking. If you are artificially feeding your child, just because you can feed your baby a few ounces of milk does not mean that your baby is really hungry. Many crying babies will spit out the milk they have eaten.

Sucking is a powerful comfort for babies, so many babies always like to suck something in their mouths when they sleep. Many parents don't let their babies suck. I think it's neither natural nor healthy. A popular book right now promotes the concept of "How to Get Your Baby to Sleep Without Crying." This book tells readers that when the baby is sleepy, even if the baby is breastfeeding, the baby should stop sucking the breast. If the baby still wants to suck, cover the baby's mouth and don't let the baby suck again. Another book states that sucking can calm a baby, but the author believes that if the baby falls asleep with the nipple in his mouth while feeding, he should be woken up. Moreover, the author of this book asks parents to do this when the baby is one month old! The authors of both books believe that if the baby sucks something in his mouth while sleeping, it will cause sleep problems. There is no evidence that this theory is correct. I have met many mothers who don’t care whether the baby is sucking something while sleeping (of course, make sure it is not something dangerous), and the baby sleeps well. The authors of both books mistakenly believe that breastfeeding and sleep are closely related. This view is incorrect. These statements are ignorant because they ignore the truth that sleep is controlled by brain development, not the stomach. I believe it is more natural to comply with your baby's needs. If your baby is tired, put him to sleep. If you're not sure if he's sleepy, let him suck on a nipple or bottle until he's satisfied, at which point he's either full or ready to fall asleep.

2. Rhythmic movements

Rhythmic movements are one of the most important ways to soothe your baby. Put your baby in a cradle, rocking chair, carry your baby in a baby carrier, put your baby in the car for a drive, dance with your baby, or just take your baby for a walk. How hard you use when rocking depends on your baby's reaction. Gentle rocking will calm your baby. Some parents say that lifting the baby up and then putting it down is very useful, but they remind you to pay attention to the amplitude.

Perhaps the rhythmic movements remind the baby of his time in the womb and therefore calm him.

3. Swaddling

Gentle hugs or hugs will bring us a very beautiful feeling. Swaddling your baby in a child seat in the car, in a stroller, or in a hammock will also give your baby a wonderful feeling. This soft wrap may also remind the baby of the days before birth. One theory is that the reason why rhythmic movements and gentle swaddling soothes babies is that there is life before birth. Compared to other primates, humans are born earlier in life because the pelvis develops narrower to resist pressure from directly above. So human babies are very small when they are born. If this theory is correct, the reason why rhythmic movements and gentle swaddling soothes babies is that they partially simulate the environment of the baby in the womb, thus giving the baby a sense of calm.

4. Massage

Many countries have a tradition of massaging children, and it has a long history. This is not a fashionable thing. Massaging your newborn can also have benefits for the parents themselves. While massaging, smile at the baby, whisper to the baby, and hum songs to the baby. This is relaxing for both baby and parents. Dad can't breastfeed his baby, but he can massage his baby. I think this can make the relationship between dad and baby more harmonious. You can use your bare hands, or you can apply some plant essential oil on the baby's skin and massage the baby's muscles. Massage should be done very gently. There are many books and CDs that can guide you on how to massage your baby. Massage is not a trick to soothe your baby when he is crying, but it can indeed soothe your baby's mood. At the same time, it also allows you to put down your work and focus on your baby. Massage is not the same as feeding, changing a diaper, or bathing. Soothing your baby in this way can also bring you inner peace. This calmness will help you get through it when your baby is crying hard. 3 dangerous ways to put your baby to sleep

Children who are well-rested may have more energy and prefer to play outside instead of watching TV in bed. And tired children are more likely to look for something to eat when they are cranky. At the same time, adequate sleep can promote the secretion of hormones in the body that regulate appetite and glucose metabolism; insufficient sleep can affect carbohydrate metabolism in the body, leading to impaired glucose tolerance and affecting body weight.

Dangerous practice 1: Rocking to sleep? Why do children cry at night?

Please try psychological treatment for crying babies. When babies cry or have restless sleep, some young mothers put their babies away. Hold it in your arms or put it in a cradle and rock it. The more the baby cries, the more violently the mother will rock it until the baby falls asleep.

As everyone knows, this approach is very harmful to the baby, because the shaking movement causes the baby's brain to sway continuously in the skull cavity. The immature brain will collide with the harder skull, causing the small blood vessels in the brain to rupture. Causes "minor concussion syndrome", concussion, and intracranial hemorrhage.

Dangerous Practice 2: Sleeping with you? Sleeping with toys? Not recommended!

From the moment the baby is born, he should be actively encouraged to fall asleep alone and develop a habit. Even newborns should not sleep in the same bed as their mother. If the mother is not careful while sleeping, she may fall on the baby, causing suffocation and death. A U.S. survey data confirms this, that is, letting babies sleep alone can reduce sudden mortality by 60%.

In addition, if the mother sleeps with the baby for a long time, the baby will develop an Oedipus mentality. When the baby reaches the age of kindergarten or even elementary school, it will be difficult to separate from the mother. As a result, the baby will be prone to school phobia in the future. , exam stress, which is detrimental to the baby's physical and mental development.

Cultivating children to sleep alone usually starts from the age of 1. Babies of this age fall asleep faster and have a certain degree of autonomy. Use these features to encourage the baby to sleep alone, which will be easier for the baby to accept.

Dangerous practice three: prone sleeping? Prone sleeping will increase the risk of sudden infant death

Foreign experts have found that sudden infant death syndrome is related to sleeping posture, especially prone sleeping with the face down. The most dangerous. The reason is that babies generally cannot turn over on their own and cannot actively avoid obstacles in front of their mouth and nose. Therefore, when the respiratory tract is blocked, they can only absorb very little air and suffer from lack of oxygen. In addition, the digestive organs are not fully developed. When the stomach When peristalsis and intragastric pressure increase, food will reflux and block the already very narrow respiratory tract, causing sudden death in infants.

Expert surveys show that the safest sleeping position for babies is to sleep on their backs. This sleeping position can keep their respiratory tract unobstructed and avoid sudden infant death to a certain extent. According to statistics, since the back-sleeping method was promoted in the United States, the once high incidence of sudden infant death syndrome has dropped significantly, from about 5,000 deaths per year to less than 3,000. It is worth learning from mothers.

Many mothers are worried about accidents happening to their babies during sleep, so they often sleep with their babies in their arms. In fact, doing so just increases the chance of accidents;

Sleeping in the arms makes it difficult for the baby to breathe fresh air, and inhales mostly dirty air from the quilt, making it easy for the baby to get sick;

It may cause the baby to get sick easily. The baby develops the bad habit of breastfeeding when he wakes up, which makes it difficult to form regular feedings, thereby hindering the baby's appetite and digestive function;

It limits the baby's free activities during sleep, makes it difficult to stretch the body, and affects normal blood flow Cycle, if the mother sleeps too soundly and accidentally blocks the baby's nostrils with her nipple, it may also cause serious consequences such as suffocation. 9 tips to coax the baby to sleep well

Tip 1: Suitable sleeping environment

A 3-month-old baby can already be properly trained to go to bed early. Generally, you should not play with the baby after eight o'clock in the evening, so that the baby can enter a sleeping environment in advance. Turn down the TV or turn it off to keep quiet. , you can play some light music appropriately, or sing some lullabies to him.

Tip 2: Distinguish between night and day

Use light and sound to promote the formation of the baby's biological clock. Through the contrast of light and darkness, the baby can learn to distinguish between day and night, waking and waking hours. The difference between sleeping. When it's time for your baby to get up in the morning, put your baby in a brightly lit place, preferably with plenty of sunlight, give your baby a hug, and use soft music to wake him up.

In the evening, one or two hours before the baby goes to sleep, dim the indoor light. When the baby should sleep, turn off all the lights except for a night light. Keep the door closed to prevent light or noise from coming in. Curtains should be thick to prevent light from shining through the window.

Tips: For baby night lights, it is best to choose blue ones.

Tip 3: Deal with crying and fussing at night

When the baby wakes up in the middle of the night, he usually grumbles at first. The mother can ignore him first. If he is sleeping If you have your own crib, you can rock his cradle first and try to coax him to sleep, so that the baby can gradually learn to resist hunger and learn to endure. But once he cries and becomes angry, it is very likely that the baby is really hungry. You can feed the baby some milk before letting him sleep. Never coax the baby whenever he makes any movement, as this will cause the baby to become dependent. Appropriate? Careful? It is still good for the baby to develop good sleeping habits.

Tip 4: Supervise the baby to sleep regularly

Most babies do not sleep well because they have bad habits and have not formed a biological clock, so they will naturally not sleep regularly. When the baby is young, parents should let the baby form a biological clock and make it a habit to sleep at a regular time and throughout the night. In addition to developing the sleeping habits of each baby, they also have their own physiological laws. Parents should look for the child's own sleep patterns and then tailor the baby's sleep schedule. They can observe the baby's wake-up time after sleeping at different times. The child's mental state at that time, and then make adjustments according to the baby's best state.

Tip 5: Obey the baby’s habitual little moves

The key to coaxing the baby to sleep is to pay attention to the baby’s habitual little moves. For example, some babies like to hold their mother's nipples in their mouths to fall asleep; some babies like to hold their mothers' hair to fall asleep; some babies have to touch their mothers' eyes to fall asleep; and some babies have to hold their own fingers in their mouths to fall asleep? Touch After understanding your baby's sleeping habits, you can easily coax him to sleep by following his habits. Some babies need to find a sense of security to fall asleep, so you can hold them on your chest, let them lie down, then slowly pat their backs, and then put them on the bed after they fall asleep.

Tip 6: Limit play time

If you want your baby to sleep well, don’t let him play too crazy during the day. If he plays crazy during the day, he will also think about it at night. Play with it, and don't carry it around when you go to bed at night. You can play quiet games with your baby, give him some small toys such as cardboard boxes, rattles, and rubber toys, or listen to soothing music and recite nursery rhymes. When your baby feels a little tired, breastfeed him quickly. , he fell asleep while sucking.

Tip 7: Take a bath to help you sleep

Some babies like to sleep after taking a bath. Usually, you should observe the baby's mental state at about the same time every night. If you feel that he is a little sleepy, you can give him a hot bath, put him to bed directly after the bath, give him some milk, and then turn off the lights in the room. , and lie on the bed with him, pat his back, and the baby will fall asleep quickly.

Tip 8: Don’t take a nap for too long

Your baby’s nap is closely related to the quality of your sleep at night. Night sleep affects nap, and similarly, taking a nap for too long or going to bed too late is not conducive to falling asleep smoothly at night. Therefore, the baby's nap should be controlled at a fixed time and place. Generally, the sleeping time is at noon or early in the afternoon. For example, start sleeping for half an hour to an hour at noon. Of course, control is not dogmatic, and it is okay if the baby does not go to bed on time and the deviation is not big. To develop good sleeping habits, you must also observe your baby's status. If he sleeps on time and is not tired or overly excited, then this nap habit is suitable for your baby. Tip 9: Follow the bedtime routine every day

Arranging an overall bedtime process is also very helpful for your baby to develop regular sleep habits. Through a programmed bedtime method, the baby will gradually understand that it is time to go to bed after doing all this. This is a ritual before going to bed for him. This process includes brushing teeth, washing face, bathing, touching, putting on pajamas, etc., and can be carried out one hour before the baby goes to bed. During this hour, let the baby end overly exciting activities, say no to outsiders, and keep the room quiet and dark. After changing the baby, gently read to him, tell stories, or let him listen to tapes. This not only promotes sleep, but is also good for the baby's intellectual development. The bedtime process not only helps the baby sleep well, but also serves as a bond of love between parents and baby. New mothers: Don’t coax your baby to sleep like this

Sleeping with your baby: From the moment your baby is born, you should actively encourage your baby to fall asleep alone and develop a habit.

Even newborns should not sleep in the same bed as their mother. Sleeping with the baby for a long time will cause the baby to develop an Oedipus mentality. When the baby reaches the age of kindergarten or even elementary school, it will be very difficult to separate from the mother. Cultivate the habit of sleeping alone in children starting from the age of 1. Babies fall asleep quickly and have a certain degree of autonomy. Use these features to encourage the baby to sleep alone, which will be easier for the baby to accept.

Stomach sleeping: Experts have found that Sudden Infant Death Syndrome is related to sleeping posture, especially face-down sleeping, which is the most dangerous. Because babies generally cannot turn over on their own and cannot actively avoid obstacles in front of their mouth and nose. When the respiratory tract is blocked, they can only absorb very little air and become hypoxic. Coupled with the imperfect development of the digestive organs, when gastric peristalsis and intragastric pressure increase, food will reflux, blocking the already very narrow respiratory tract, causing sudden infant death. Therefore, babies before 3 or 4 months old should try to avoid sleeping on their stomachs.

Rocking to sleep: In order to make the baby fall asleep as soon as possible, some parents usually hold the baby in their arms or put it in the cradle and rock it. The more the baby cries, the harder it is, and the more violent the shaking becomes until the baby falls asleep. .

This practice is quite harmful to babies under 10 months old, because the shaking movement causes the baby’s brain to sway continuously in the skull cavity, and the immature brain will collide with the harder skull, causing brain damage. Small blood vessels rupture, causing "minor concussion syndrome". If the retina in the eye is affected, it can also lead to amblyopia or blindness.

Bright sleep: Babies sleeping in an environment with lights on all night can lead to poor sleep, shortened sleep time, and thus slow down development.

Because the baby’s nervous system is still in the development stage and has poor adjustment function to adapt to environmental changes, keeping the lights on all night in the bedroom changes the natural law of daylight and night that the human body adapts to, affecting the baby’s normal metabolism. , endangering growth and development. Taboos for coaxing babies to sleep

(1) Rocking to sleep: Because shaking causes the baby’s brain to oscillate in the skull cavity, causing small blood vessels on the surface of the brain tissue to rupture. In mild cases, epilepsy, mental retardation, and limb paralysis may occur. In severe cases, Patients may develop cerebral edema and brain herniation, which can be life-threatening.

(2) Sleeping with the baby: If the mother is asleep and does not pay attention, she may press the baby, causing the baby to suffocate.

Tips for coaxing you to sleep

(1) Pat the baby gently: After the baby falls asleep, if his mood is still not stable, the mother can hum a nursery rhyme and pat the baby gently. He has a comfortable mood and absolute sense of security.

(2) Soft music: You can choose some soft music to help your baby sleep. You know, babies have a natural appreciation for music!