What is Zumba?

What is Zumba? In daily life, more and more people want to learn dance, because dance can improve people’s temperament, among which Zumba dance is very popular, but some people don’t know about this dance. Now I will share what Zumba dance is, let’s take a look. What is Zumba 1

What is Zumba

Zumba is a very popular slimming dance now. Even little S dances it at home every day. It has a particularly good fat reduction effect. !

Zumba is a healthy and fashionable fitness class that combines music with dynamic and easy-to-learn movements and interval aerobics. Zumba is a fitness method evolved from dance. It combines various South American dance forms such as samba, cha cha, salsa, reggae, flamenco and tango. The word "Zumba" originally originated from Colombian slang, which means "quick exercise". A 60-minute Zumba fitness class is divided into several stages with different rhythms and intensities. Even people without any dance foundation can find relaxation and fun.

One day more than ten years ago, Beto Perez, a famous Colombian fitness coach, walked into the gym and was about to start class. He suddenly realized that he had forgotten to bring fitness music. In desperation, Perez grabbed a few boxes of tapes in the car. The songs inside were all very traditional Latin music and dance music. During the class, Perez improvised and designed his movements according to the beat of the music. Unexpectedly, this rescue made the Zumba style popular overnight, and it became out of control and became the most popular exercise in Perez's gym.

Is Zumba easy to learn?

Waist and abdomen: By swinging the hips back and forth, left and right, and adding some Hip-pop steps, the muscles of the waist and abdomen can be fully exercised. Warm up the entire body and prepare for the fast-paced workout later. During exercise, the muscles should not be too stiff, but should be relaxed and relaxed, allowing the muscles to move rhythmically.

Upper body: With the waist as the axis, the movement of the hips drives the free movement of the upper body. From the chest to the shoulders, everyone can be exercised while the waist moves.

Thighs: Abandoning the power of other dance methods, but "turning strength into softness", through a "curve" strength exercise, allowing the thigh muscles to elastically contract, thereby making the body muscles more coordinated More flexible.

Zumba dance experience

The first time I took a Zumba class was at a gym near the university town when I was a graduate student. The teacher at the time was really energetic and enthusiastic. I fell in love with it, even though I basically couldn’t keep up. But the energy and enthusiasm of Zumba is really great. Later, when I went to the Xbox store with my now-husband, I discovered that there was a Zumba game disc, so I decided to buy it, thinking I could finally stop him from playing games all the time. Every time I choose the short class-medium in the full class. It lasted twenty minutes each time and I was covered in sweat every time. So far, I have played it on and off for several thousand minutes. Now just three months after giving birth, I asked my husband to help me update and start my home fitness recovery. It had only been less than ten minutes and I was already sweating profusely. Much more effective than a treadmill. It’s more fun and you can learn new things. Really awesome!

Ever since I watched Xiao S’s short video, I have been addicted to Zumba. If Zumba is not performed well, it is like square dancing. If it is performed well, it is really beautiful. But regardless of whether you dance well or not, it is true that this is very effective in losing weight. I saw someone say that after doing Zumba for a month, his pants were two sizes too small. I persisted for almost 10 days, and everyone said that I lost weight and my waist became much smaller. After dancing, I was sweating profusely and it was very exciting! ! !

Let’s check in for some exercise! No motivation if you don’t record! Zumba dance for 21 minutes. Although my physical fitness is still not up to par. Make up for yesterday’s 30-minute brisk walk! !

I haven’t exercised in a long time. I took a Zumba class because Xiao S practices it at home every day. I like dancing very much, so I went there at noon as soon as I saw one. The whole class was very fun.

Zumba is a healthy and fashionable fitness class that combines music with dynamic, easy-to-learn movements and interval aerobics. The teacher in class is very exciting, and it feels like he can burn your desires. excited. What is Zumba 2

Indian-Pakistani style dance

It is based on modern Indian dance, combined with belly dance, Korean dance, jazz dance, lap dance and other dance style movements . The most obvious feature of Indian dance is its extremely rich body language, especially the unpredictable hand movements. Coupled with the cooperation of various parts of the body, its postures are exquisitely beautiful. Indian and Pakistani style dance emphasizes the unity of hands, eyes, heart and mind, that is, gestures, eyes, inner thoughts, facial expressions and movements of other parts of the body must be organically combined to fully express the artistic conception that the dancer wants to express. .

Aerobic dance will make you look good. First of all, India-Pakistan dance is a whole-body fat-consuming exercise, and it focuses on the waist and hip movements of the body and spine training as the core, so it can quickly lose weight. Lose excess abdominal fat, slim our waistline, correct and strengthen the back and spine.

In addition, the dance itself has very distinctive characteristics. It has a distinctive personality, bold and graceful dance movements, which makes people happy physically and mentally. It can make us quickly forget the stress and fatigue of life and work, and relax Our nerves.

Benefits of dancing Indian-Pakistani dance:

1. Lose excess body fat and get a perfect body shape.

2. Improve cardiopulmonary function and body resistance; improve the function of motor organs and delay the aging of organs and skin.

3. Increase bone density, improve body posture, correct deformities, and develop muscles in a balanced manner.

4. Regulate the central nervous system, relax the mood, and make the body and mind happy.

5. It can increase the upper line of the breech position, make our body proportions more coordinated, and make our legs look longer.

Special Tips:

Indian-Pakistani dance has a strong sense of rhythm, wide adaptability and safety. It lasts long, is medium to low intensity, and is a whole-body exercise. When dancing Indo-Pakistani dance, the range of body movements should be increased. When doing basic training, the back spine of the body should be the core, and from top to bottom, the three vertebrae joint points of the thoracic spine, lumbar spine, and sacral spine should be flexible. Pay attention to the continuity of movements.