The music rhythm of step aerobics is relatively slow, usually about one minute.
about p>12 beats. Step aerobics is to perform rhythmic dynamic music and dance on the pedal and the movement rhythm of aerobics (about 12 beats per minute). It has all the characteristics of aerobics. The music rhythm of step aerobics is slightly slower than that of general aerobics, so it is advisable to choose music with strong and clear rhythm.