1. Getting up

1. Stand with your feet open, 2. Raise your arms forward, 3. Bend your knees and press your palms.

2. Wild horse parting its mane

A. 1. Close your feet to hold the ball, 2. Turn left and step out, 3. Lunge and break up.

B． 1. Sit back and turn your feet, 2. Step forward to hold the ball, 3. Turn right and step out, 4. Lunge and break up.

C. 1. Sit back and turn your feet, 2. Step forward to hold the ball, 3. Turn left and step out, 4. Lunge and break up.

3. White Crane Spreads Wings

1. Hold the ball in front of the chest with a half-step, 2. Sit back and raise the arms, 3. Break up with a virtual step.

4. Holding the knees and holding back the steps

A. 1. Turn left and lower your hands, 2. Turn right and retract your feet and raise your arms, 3. Step out and bend your elbows, 4. Lunge and push.

B． 1. Sit back and turn the feet, 2. Step forward and raise the arms, 3. Step out and bend the elbows, 4. Lunge and push.

C. 1. Sit back and turn the feet, 2. Step forward and raise the arms, 3. Step out and bend the elbows, 4. Lunge and push.

5. Waving the pipa

1. Follow the steps and spread your hands, 2. Sit back and raise the palms, 3. Make a virtual step and close the arms.

6. Back-curl humerus

1. Spread both hands, 2. Lift the knees and bend the elbows, 3. Step back and cross the hands, 4. Sit back and push the palms. (Repeat four times)

7. Hold the sparrow's tail from the left

1. Turn right to hold the ball with your feet, 2. Turn left and step out, 3. Lunge with arms, 4. Turn left with arms. Spread your palms, ⑤ sit back and turn right and press down, ⑥ turn left and step out to raise your wrists, ⑦ lunge and squeeze forward, ⑧ sit back and bend your elbows to close your palms, ⑨ lunge and press your palms.

8. Hold the sparrow's tail with your right hand

1. Sit back and buckle the feet, turn right to break up, 2. Return the body weight and retract the feet to hold the ball, 3. Turn right and step out, 4. Lunge with arms, ⑤ Turn right and extend your arms with your palms, ⑥ Sit back and turn left to stroke down, ⑦ Turn right and step out to put your hands together, ⑧ Lunge and squeeze forward, ⑨ Sit back and bend your elbows to close your palms, ⑩ Lunge and push your palms.

9. Single Whip

1. Turn left to buckle your feet, 2. Turn right to retract your feet and extend your arms, 3. Step out and hook, 4. Lunge and press.

10. Cloud Hands

1. Turn right to drop hands, 2. Turn left to cloud hands, 3. Step forward and press palms, 4. Turn right to cloud hands, 5. Step out and press palms. (Note: Repeat three times)

11. Single Whip

1. Step down diagonally and turn right to raise the arm, 2. Step out to hook the hand, 3. Lunge and push the palm.

12. High Exploration Horse

1. Sit back and spread your hands, 2. Push your palms with a virtual step.

13. Kick your feet right

1. Retract your feet and hands, 2. Turn left and step out, 3. Lunge and draw an arc, 4. Close your arms and lift your knees, ⑤Kick your feet separately.

14. Shuangfeng Guaner

1. Put your feet back and lower your hands, 2. Step out and close your hands, 3. Lunge and punch through the ears.

15. Turn around and kick your feet left

1. Sit back and buckle your feet, 2. Turn left and spread your hands, 3. Turn around and lift your knees, 4. Kick your feet apart.

16. Independent left lower posture

1. Close the feet and hook the hands, 2. Squat down and step down, 3. Lower the posture with palms, 4. Put the feet and arch the legs, ⑤ turn around with your feet turned, ⑥ Lift your knees and raise your palms.

Seventeen. Independent lower right posture

1. Stand down and turn left to hook the hand, 2. Squat down and step, 3. Lower the posture with palms, 4. Kick your feet and arch your legs, ⑤Turn around with your feet turned. , ⑥ Lift your knees and raise your palms.

Eighteen. Shuttle left and right

1. Drop the step and drop the hand, 2. Follow the step to hold the ball, 3. Turn right and step out, 4. Lunge and push the frame.

⑤Place your hands backwards, ⑥Follow the step and hold the ball, ⑦Turn left and step out, ⑧Lunge and push the frame.

Nineteen. Undersea Needle

1. Drop the hand with the following step, 2. Sit back with the handle, 3. Put the palm with a virtual step

Twenty. Flashing Arm

1. Retract your feet and raise your arms, 2. Step out and turn your palms, 3. Lunge and push the frame.

Twenty-one, turn around and move to block and pound

1. Sit back and buckle the foot, turn right and swing the palm, 2. Retract the foot and make a fist, 3. Step forward and move to pound, 4. Follow the step and rotate the arm, ⑤Exit Step and wrap your fist to block your palm, ⑥ lunge and punch.

Twenty-two, like a seal

1. Turn the palms through the arms, 2. Sit back and close the palms, 3. Lunge and push the palms.

Twenty-three, cross hand

1. Sit back and buckle the feet, 2. Turn right and leave the feet, 3. Shift the center of gravity and buckle the feet to draw an arc.

Twenty-four, closing position

1. Close the feet and hug, 2. Spinning arms apart, 3. Drop to close the position.

Extended information

Origin of creation:

1. According to one theory, Tai Chi was created by Chen Wangting.

Chen Bu was good at martial arts and mastered boxing and weapons. He once set up a martial arts club in the village, which started the Chen family's practice of boxing, dancing and weapons for generations. At the end of the Ming Dynasty, Chen Wangting, the ninth generation of the Chen family, based on the ancestral boxing skills, absorbed the essence of various outstanding folk boxing styles, combined with Daoyin, breathing skills, and traditional Chinese medicine meridian science to create a new type of internal strength boxing, which was transformed according to yin and yang. It was named Tai Chi.

Chen Changxing, the fourteenth generation of the Chen family, opened the door to spread boxing widely. Yang Luchan, a native of Yongnian, Hebei Province, was his famous disciple. After that, Chen Style Tai Chi gradually evolved into the national representative schools of "Yang, Wu, Wu, and Sun".

2. Another way of saying it is that Zhang Sanfeng founded the Wudang Sect and initiated Neijiaquan. As the leader of the internal martial arts in Tai Chi, it is a natural attribute to honor Zhang Sanfeng as the founder. ?[8]?The Tai Chi, Bagua Quan, Xingyi Quan, Five Elements Quan, Hunyuan Quan, Xuanwu Cudgel, etc. founded by Zhang Sanfeng are all derived from the essence of Taoist scriptures.

The boxing techniques created by Zhang Sanfeng all have the same characteristics, that is, focusing on internal strength and changes in yin and yang, stressing the coordination and unity of mind, energy, and strength, with steady movements, implicit postures, strong strength, and leisurely mind. .

These characteristics are all consistent with the Taoist idea of ??quietness, weakness, indifference and the Taoist "Three Treasures Cultivation" (refining Qi to transform, refining Qi to transform into Spirit, and refining Spirit to return to empty state). Seeking evil from the outside can be said to be a precious historical and cultural heritage left to future generations

Baidu Encyclopedia - 24-Style Simplified Tai Chi

Baidu Encyclopedia - Tai Chi