? At this moment, at 4 o'clock in the morning, outside the window, there was lightning and thunder. When I think of the day before yesterday, the day of the pulse dance salon held by Weifang Tulip Sunshine Club, it was still sunny in Wan Li, and I feel that God really treated me well.
On August 26th, 218, Yamanaka, the former president of Weifang Tulip Sunshine Association, a psychological counselor and a doctor, brought a gluttonous feast, a spiritual feast of physical and mental pleasure, and a carefree soul dance to more than a dozen tulip families.
when I have experienced it personally, I am more sure that this is dancing, not dancing.
? Dance, which shows more performance art, requires your graceful body movements, unique shapes and profound skills. Some dancers and dances may be separated from each other. Dancing, however, is not confined to any form, but the heart dances with it, and all the attention is paid to a certain part of the body, fully expressing the inner emotions and swaying freely, emphasizing the unity of dancers and dances, that is, the unity of body and mind.
As Mr. He Jiying, president of Hangzhou Tulip, shared, "Most of us know too much in our minds and too little in our bodies. And only when the body can do it can life do it! Love to be angry, because the body is fighting; Can't be gentle, because the body is very stiff; It's hard to refuse others because you can't love yourself; All emotions, thoughts, words and actions are energy; All the intangible forms are tangible, and the body, mind and consciousness affect each other. The body is the most real and direct. When energy can flow in the body, it will be quickly reflected in the mind and consciousness. And life dances, so that the body and mind are United. "
? Activity documentary?
? Our activity started at 9: 3 in the morning. Mr. Yamanaka from Anqiu, Weifang just got off the night shift. At 9: , he drove to my shop and brought us two excellent teaching assistants. Her breakfast was hurried away in the car.
My hotel has turned into a dance floor, and all the tables and chairs have been taken away. Sun Shuke's eldest brother came first, and he was very grateful. As a volunteer, he brought us a set of audio equipment from his family, which was a necessary tool for teacher Yamanaka to ask for activities.
? The family members who participated in the activity came from all directions: Linyi, Linqu, Zhucheng, Weifang and Shanghai ...
At 9: 3, although the family members who participated in the activity were not here yet, I announced the start of the activity. Teacher Yamanaka holds a microphone, or talks or jumps, while guiding us, while taking videos anytime and anywhere and sending them to the WeChat group. The chakras danced for a whole day.
? What is a "chakra?" She said that the simple explanation is the "energy mass" in our bodies.
? What is pulse dance? As the name implies, chakra dance is about the dancing of chakras.
chakra dance belongs to the category of dynamic meditation, which is an ancient Indian yoga &; Oriental philosophy system &; The combination of western impromptu dance leads people to explore, perceive, clean up and release all the points of life: parent-child/marriage/career/wealth, etc., balance the body energy and create the richness and joy of life.
Different from other language courses, it is through physical practice. Looking back, after listening to so many classes, we seem to understand everything, but we still can't do it in life and work because the truth can't be taught, only experienced. And chakra dance is to balance all the qualities and relationships in our lives through the training of chakras.
Chakra meditation is to adjust the vibration of chakras by chanting and using the frequency of sound waves, so as to clean the accumulated or blocked energy in the chakras in the past, achieve the balance of body energy, and help to improve the frequency of consciousness.
my experience
? Three elements of dancing-breathing, rhythm and rhythm. With the beginning of dancing, the points of attention are different, and the movements are even different: the submarine wheel moves the hips, the umbilical wheel moves the waist, sun gear punches, the heart wheel expands the chest, the throat wheel rotates the neck and shoulders, the eyebrows wheel flies, and the top wheel rotates the body.
? We start with the seven chakras of the human body one by one, and the sequence is from bottom to top: the perineum and anus of the submarine chakra, the navel of the umbilical chakra, the stomach of sun gear, the heart of the heart chakra, the neck of the throat chakra, the middle of the eyebrows of the eyebrows, and the vicinity of Baihui point on the top of the top chakra.
? Each chakra corresponds to different emotions and different physical diseases.
every chakra dances with rhythm and rhythm.
at first, with the accompaniment of music, the movement is relatively fast, which belongs to the explosive stage. Then, the movement slows down and softens. At last, it is a process of static meditation. After each chakra comes down, it takes about an hour to sweat.
? Breathing, rhythm and rhythm are from fast to slow, from moving to static, dynamic and static combination, yin and yang balance. When jumping violently, you need to spend a lot of physical energy, while meditation quietly is a process of taking a quick rest and quickly replenishing energy.
Exercise can digest a lot of harmful chemicals produced by negative emotions; Sweating, the body will secrete dopamine, a chemical that can make us happy; Meditation and meditation, let us go deep inside, communicate with the subconscious, and input correct and valuable information, which is equal to mindfulness.
Psychology shows that when we are asleep and awake, our subconscious mind is the most active, and our ability to receive information is the strongest. The information input implanted at this time is actually a kind of suggestive hypnosis-shallow hypnosis, which is easy to internalize and become our own.
When we are awake, the power of our minds is too strong. In the binary world of right and wrong, we often fall into a state of "self-obsession". Meditation can help you establish a correct cognition, exert a subtle influence on you, and finally achieve the effect of "breaking self-obsession".
? There are many meditation contents, all of which can help to suppress the deep consciousness of friends. They are all dry goods: links with parents, communication with inner children, links with partners, borrowing power, washing the heart, and the source of life ... Help us to see the essence of intimate relationships: unconditionally accepting, not demanding, not controlling, not demanding, just being yourself.
? What shocked me was the link to get through the throat chakra: nonsense.
Everyone covers their eyes with scarves. Imagine someone who has hurt you in your life, and imagine that the other person is standing in front of you, expressing all your depression and anger, but don't speak Chinese, use a voice that others can't understand. In fact, it is to protect your personal privacy.
at first, it was shouting, and then there was music in the background. When everyone was shouting, all kinds of voices were mixed together, and the battle broke through the roof and went straight to the sky! A thorough release and detoxification treatment!
? What makes me secretly happy is this link. When Mr Yamanaka asked us to think about the people who hurt us in the past, I couldn't find them! In other words, I have let go of all the unhappiness in the past, and all the injuries have become light. Let go, that is, be at ease.
? At the age of 46, I have never been hurt or cheated along the way. My only advantage is that I don't complain about others. Everything is just my lack of wisdom.
? Many tulip family members show their true appearance in different links: anger, injustice, sadness, tears … Of course, more are happy, happy, comfortable and joyful!
? The background music can't be ignored. Because China's Five-tone Gong Shang Jiao signs feathers, its five tones correspond to your five internal organs, liver, heart, spleen, lung and kidney, and also correspond to the gold, wood, water, fire and earth that make up the matter between heaven and earth, and echo the most important five principles of being a human being: benevolence, righteousness, courtesy, wisdom and faith. Music therapy is well known.
? Therefore, chakra dancing is the dance and art of the mind, which combines elements such as psychology, traditional Chinese medicine and Chinese studies. As Yamanaka said, dancing is not a formality, as long as you are happy, instead of showing it to others, show it to yourself.
Just as living is definitely not for others to see. Our souls are self-sufficient, without any proof. The uniqueness of live high and the small universe of live high are the ultimate goal of our practice.
?
Family experience
Cuicui's sharing:
? "On August 26th, 218, I participated in the offline gathering of Weifang Tulip, and everyone in Tiannanhaibei gathered in the hotel of Hanxiang's sister".
"Thank you, Sister Hanxiang, for providing us with such a good platform, and thank you, Sister Yamanaka, for the pulse dance, which is a brand-new thing for me. I know that dancing can release the accumulated bad emotions, stimulate the positive energy in the body, and welcome life with a brand-new body and mind. Today, I want to thank myself, and I will love myself in the future. I have always lost myself, focused on others, and always cared about others' opinions. I am very tired and tired of living. To borrow a sentence from Teacher Zhang Defen: Dear, there is no one outside but myself!
? "Today, in the link with my parents, let me look at the relationship with my parents again. I always want to try my best to make my parents live a better life. I think that if I give them a lot economically, they will be happy in their later years. I interfere with their lives too much, and they also have their own life patterns. Good or bad things will always happen in life. These will not happen because of my interference. I should stop my anxiety and worry, let go and live my own life.
?
? "I also re-examined the relationship with my husband. Before, I always felt that he was not good enough. He didn't understand me. He put too much energy into him and entangled with him. Now I think it's so tiring. Everyone is an independent individual. He can't be attached to him like a snake. He is dissatisfied with all kinds of faults, which leads to a very stiff relationship between two people. It is also a deep knowledge for husband and wife to get along with each other. The dance of the soul tells us:
"I'd like to pay tribute to the family who participated in this off-line party! If there is a problem with a certain person, it is effective to start with a certain person and change it, but I feel that it is not as good as the family to participate and gain more! It is a kind of courage for the whole family to walk into the spiritual growth workshop together. There is a family system arrangement in psychology, and many problems are family of origin's problems, which shows that we have the courage to get better, of course, we have more actions, and we have to move! "
? Teacher Yamanaka's encouragement: "It's good to get something, and I'm happy for you. If you are aware of it, change it, put your own ideas on the ground, and stick to it for a while, and everything will get better and better. My husband was given by my queen (mother). In the first ten years of marriage, we didn't get along well at all, and the three views were simply different. Our worst fight was that my ribs were broken, but these were the first ten years. Since I realized my depression and began to study psychology, I asked myself, can't I leave him? Ask the son who to follow. My son said that both mom and dad wanted it, so I changed myself. Since I didn't leave, I tried to solve my model with him, and then I went to a love and marriage workshop and took a course to improve myself. I allowed him to be what he was, and I no longer wanted to change him into what I wanted. Although I was wronged, I insisted. After half a year, the effect came out. He changed because of my changes. Now we are very good. "
? "Let go of expectations, there will be no disappointment, there will be no emotion, come on! Everything takes time to verify. Don't expect it to change once or in a day. It will take some time to deposit money in the bank with interest. Relationship is also a bank, so you can get deposits, praise each other more, look up, affirm and support each other. When the time is up, interest will naturally come! "
Tang Manli, president of Dongying Tulip, shared
the video learning experience of Weifang offline group: "Today, I learned about all chakras, listened to the music of the undersea chakra, meditated on the lowest frequency, hummed wheels, and felt connected with the earth. How can I feel the sad airflow, dark and cold?" Associated with the causal relationship, there are ghosts and animals ~ The scientific research team I saw before stopped digging at a certain stage because it was too deep to detect the earth, because they detected the terrible sound, and the ghosts cried and screamed, which was particularly miserable ~ It felt very similar to the sound of the submarine wheel I heard today, and I was afraid to connect with the earth deeply ~ Rooted, and the foundation was not deep! Later, the more I listened to the warmth of learning, the brighter the sun rose, and I felt much more comfortable ~ feeling, reflecting, and gaining a lot! "
"My husband said not to bring negative energy home. He has been very tired recently, and his tone of voice to the children is not good ~ I feel distracted! Lack of patience. I want to share my vulnerability with my husband and the people I trust, but he just wants good results and doesn't want to participate in the process. Although I am very sad, I suddenly understand that strength and growth are completed silently within myself! His refusal made me grow up. Thank you, dear. I am not strong. Who can I show my weakness to? Being strong makes me have strength inside and gather from the inside! This is the harvest of today! Share with everyone! "
"and what Mr. Han Xiang said, learning is to use, live a good life, be aware of all kinds of feelings at any time, live in the present, and immediately change your attitude, thoughts and manners. At that moment, we made our own decisions! It's okay, I can do it, Lang l have! "
"After the above words were sent out, I read them again. I felt that the sadness, darkness and coldness of the submarine wheel were the broken links of the family roots, because my mother was also forced and anxious, and the relationship with my grandparents and aunts was very tense. Later, because of a business deal, there was a dispute and finally fell out. When I got married, four aunts and brothers-in-law quarreled at the wedding, and grandpa couldn't stop kneeling. Several aunts said that their mother apologized before attending the meeting. My mother accepted the injustice and apologized for the sake of the overall situation. As the father of the family, my mother was so condescending, and my brothers and sisters bullied people because they advertised a little money! We have never seen such a scene, and we are all silly and don't understand it. We always feel that we should not be common sense, family, but the scars of this incident have not disappeared on the calm surface, hidden in the body and have not been released. "
? Family is not a place for reasoning, but a place for love, tolerance and understanding! A brother is a friend, and a brother is respectful. The monarch is respectful and the minister is loyal. Eldest brother is born to pay more, help parents take care of their younger brothers and sisters, and make many sacrifices, but mother always misses her father.