The method of building the foundation of the authentic Inner alchemy, which was handed down by Mr. Xiao Tianyi, a great master of Hunyuanmen, is a thoroughfare skill, and it is easy to learn and practice. After more than ten days of correct practice, you can "go into silence" and produce the true qi of Yuanyang; After practicing for a hundred days, you can get through the "small Sunday"; After about 3 days, the true

qi will condense into "inner elixir", which is round and elastic, and the color is the same as that of Zhu orange, and it will always be in the town. At this point, the effect of rejuvenation and longevity can be achieved.

every day at noon (11: p.m.-1: a.m.) and at noon (5: -7: a.m.), choose a quiet place, sit cross-legged, with your head straight, your eyes hanging down, your tongue resting on your palate, relax your whole body, and put your hands on your lower abdomen or caress. After posing as

, look at the abdomen (one inch and three points in the navel) with both eyes, abandon all thoughts, desires and distractions, and use natural abdominal breathing method to inhale through the nose, which requires deep, slow, even and thin, but you must let nature take its course. The inhaled gas is sent to Xiadantian slightly, and it is combined with Yuanyang Qi, which is born and lurks in Xiadantian < P >. After inhaling, stop and close slightly, without intention; Breathe out the breath gently from the nose naturally (subject to the fact that there is no sound in the ear). When exhaling, don't leave Xiadantian. Such a breath is a breath, and the rest comes to the root, which is against review and practice. You can practice for more than ten minutes at first, and then gradually extend it with the progress of your skill.

the essentials of achievement method in the achievement method exercise, with the high coordination and unity of mind and interest, when the mind has completely subsided and the body and mind have entered a completely relaxed state, you will suddenly feel that you are moving in the abdomen, and then you will move again and get warmer, as if a vague thing is detached from it, and there is a dense nothingness inside and outside your body and mind

trance atmosphere. In this case, the primordial yuan yang qi is produced, and the ancient qigong term is called "Tao is born out of nothingness". At this time, the practitioner must keep his mind, and his heart is not climbing and out of phase. Specifically, it is necessary to be neither happy nor shocked, let alone use thinking to analyze what is going on.

In a word, we should keep a state of forgetting both things. No matter how mysterious the realm in work is, we should treat it with a normal heart. It is nothing surprising. It can be said that practicing internal alchemy is a process of tempering the mind. Practitioners should constantly grind away their persistence and never seek quick success. You should know that it's really half-forced to practice

static exercises. The more upset you are, the less likely you are to get results. The so-called "haste makes waste" is sincere.

With constant practice, the quiet realm becomes more and more stable, and the warm feeling in the lower abdomen slowly diffuses. At this time, the form and spirit are integrated, as if the whole body is integrated into the void. If you can keep your mind unmoved by all the edges, and your mind can reach a mirror, such as stopping water, pure and clear, and if you are in a trance, you will feel the pneumatic force in the lower abdomen, and then you will feel a powerful qi flowing from the lower abdomen, reaching the perineum first, passing through the tail, ascending along the Du meridian, passing through the spine, reaching the jade pillow, and then. This is what people call "Qi < P > communicates with the small Sunday". After a few weeks of qi flowing, the true qi can circulate automatically along the second pulse of Ren Du, like a ring for no reason, and the more refined it is, the more pure it will be, and it will condense into Dan for a long time.

there is a process of taking "small medicine" when practicing Dan Dao and Xiao Zhou Tian Gong. After the spiritual deficiency is extremely quiet, the yuan god appears; When the yuan god appears, he will be energetic; If you are born with vitality, you will have a fine production. Yuanjing is an important "medicine" for refining Inner Dan. After the production of Yuanjing, the yang will be refreshed, and there will be a feeling of warmth, Shu Tai, smoothness and beauty in Dantian, and at the same time, the external kidney will rise. At this time, close your eyes and look at the abdomen with your mind. The breath of breathing should go deep into it. When you inhale, you should add your mind, and your mind will follow your breath and become one with the true qi of Yuanyang. Leave it alone when you exhale, let it be. So a breath is a breath, and the breath comes to the root, and the thoughts are concentrated in dantian. It is worth noting

that while inhaling, the mind follows the breath, but it must not be attached to breathing. After about ten to dozens of breaths, the external kidney will completely soften and return to normal. Yuanjing was recovered, returned to Xiadantian, and reverted to gaseous state. This step is also called "refining qi" by Taoism. Only when the true qi is sufficient to a certain extent will

automatically follow the route of Xiao Zhou Tian, get through the three customs and complete the foundation work.

In the process of qi flowing through Xiao Sunday, if the qi is sufficient, when walking along the meridian, the spirit should follow the qi; If the true qi is insufficient and stops, then God will also stop and continue to nourish the abdomen. When the true qi is full, let nature take its course. In this case, the ancient qigong terminology is called "He is the master and I am the guest", that is, let the god abdicate, the yuan god is in charge, and do nothing, and realize the principle of nature in the automatic operation of qi.

Getting through Xiao Zhoutian is a crucial stage for those who practice Inner alchemy, which marks a qualitative breakthrough in their own skills. At this point, you can protect yourself from disease. Traditional Chinese medical theory holds that the imbalance of yin and yang is the source of all diseases. However, once Xiao Sunday gets through, fire and water ji ji will reach the level of "Yin Pingyang Secret", the source of the disease will be eliminated, and all kinds of chronic diseases will spontaneously heal.

For example, the author suffered from pneumonia, gastroenteritis and other diseases due to congenital deficiency since childhood, and his constitution was extremely weak. He always caught a cold and suffered from several diseases. Later, the pneumonia he suffered turned into tuberculosis. When he was diagnosed, he was already in the third stage of severe illness. The famous doctor was helpless and the medicine stone was invalid. When I was desperate, I was lucky to meet my teacher, and I practiced this alchemy for a few months. After a few months, my body recovered completely. Compared with before, I was totally different. From this, it can be seen that the role of Dan Dao Xiao Zhou Tiangong in eliminating diseases and strengthening the body is very great. Therefore, in Neidan's view, only by practicing Xiao Zhoutian Gong can the root cause of the disease be completely eliminated, and the physical and mental quality of < P > be improved in an all-round way, thus laying the foundation for studying the high-level achievement method-Dan Daoda Zhoutian Gong.

the road to success is simple and easy. Although this skill training method is simple, its skill theory is very profound. According to the thought of "imitating heaven and earth" in the classic of Dan, and combined with their own practice, Neidan family put forward the theory and method of combining the natural qi with the natural qi in the future, making the qi strong and full of spirit and forming Neidan. It is believed that meaning is sex, < P > God, Yuan God is the body, true meaning is the use, and true meaning is the dynamic of Yuan God. In practice, by adjusting one's mind, one can achieve the innate position of "natural inaction" and combine one's spirit with nature, so that the breath can go deep into Xiadantian with the guidance of the true meaning, combine with the original Yuan Yang qi, stimulate it, and then < P > refine the Qi to continuously replenish the true Yuan qi dissipated by the human body due to thinking. The more the true qi accumulates, the more it will condense into Inner Dan after being cooked and embraced in a small Sunday. Neidan believes that only by cultivating the true qi of Yuanyang, making it run along the route of Xiao Zhou and Tian, can the health of human body be truly guaranteed, and it is possible to further explore the mystery of life.