The most important thing is to practice basic skills well. Don't blindly practice tricks. If the basic skills are poor, dribbling will always fail. There are many, and the classification methods are also different. Commonly used technical movements in the game include the following: high dribbling, low dribbling, sudden stop and start of dribbling, changing direction in front of the body and changing hands to dribble, dribbling behind the back, and turning around while dribbling. , dribbling under the crotch, etc. Four elements of dribbling technology: The key to dribbling technology lies in the ability of the hands to control the ball, the proficiency of footwork, the observation ability of the eyes, the coordination of hands, feet, and eyes, and the body's ability to protect the ball. Dribbling movements include four links, namely body posture, arm movements, ball placement and coordination of hands and feet. Body posture: Stand with feet front and back, knees slightly bent, upper body slightly forward, head raised, eyes level, non-dribble arm bent and raised at the elbow to protect the ball. When dribbling, the range of footwork and the flexion of each joint of the lower limbs change with the speed and height of dribbling. When dribbling at a slow and high speed, the range of foot movement is small and the angles of each joint are large; when dribbling at a fast and high speed, the range of foot movement and the angles of each joint are small; when dribbling at a low speed, the range of foot movement and the angles of each joint are small. Arm movements: Arm movements include the part where the ball contacts the hand, the movement when dribbling, the part where the ball is shot and the use of strength. When dribbling, spread your fingers apart to expand the control area. Use your fingers and the roots of your fingers and the outer edges of your palms to touch and control the ball, leaving your palms free. Due to the ever-changing conditions on the playing field, the methods of dribbling are also different. When dribbling ultra-low, the wrist joint is mainly used as the axis, and the power of the wrist and fingers is used to dribble; when dribbling high in front of the body and changing direction and high dribbling, the elbow joint is mainly used. As the axis, use the strength of the forearm and fingers to dribble the ball. This kind of ball delivery has a small range of movement, great flexibility and fast speed. The lifting type high dribbling from the side or behind the body mainly uses the shoulder joint as the axis, and uses the power of the upper arm, forearm, wrist and fingers to dribble. This dribbling method controls the ball for a long time, has a wide range of movement, and is easy to protect the ball. When shooting and pressing the ball, you should follow the ball up and down and try to extend the time of controlling the ball. This will help protect the ball, change actions and observe the situation on the court. The position of the ball is determined by the direction and speed of the dribble. Because the position of the ball is different, the incident angle of the dribble and the height and speed of the ball rebound are also different. When dribbling in place, pat the top of the ball; when dribbling forward, pat the ball behind and above. The landing point of the ball: When dribbling, the speed, direction and offensive and defensive situations of dribbling are different, and the required landing point is also different. When dribbling in a straight line without defense or passive defense, the ball will land about 20 centimeters outside the front and outside of the same side of the dribbler's foot. The faster the speed, the farther forward and farther away from you, and vice versa. When the opponent is actively defending, the dribbling point should be on the side or behind the body in order to protect the ball. The landing point of the change of direction dribbling (including change of direction in front of the body, change of direction behind the back, turn and change of direction, etc.) is basically located on the opposite side of the body or in front of the side. The landing point of the crotch dribble is on the ground in the middle of the crotch. Coordination of hands and feet: When dribbling, you must not only coordinate your movement speed with your dribbling speed, but also maintain a reasonable rhythm of movement. When the moving speed remains unchanged, the key to whether the footwork and hand movements can be coordinated and synchronized in speed lies in the location of the ball, the choice of landing point and the use of strength. The faster the footwork moves, the The farther back you hit the ball, the farther it lands, and the greater the force of the rebound. On the contrary, the higher the part is, the closer the impact point is, and the smaller the force is. When dribbling, the hand and foot movements must maintain a certain proportion and rhythm. Generally, dribbling in a straight line requires one dribble and two or three steps. In some cases, this restriction is not required. The key to using dribbling skills in the game is to make reasonable use of the three-point long-range shooting opportunities in basketball games, forcing the defensive area to expand outward, coupled with the use of pressing and man-marking tactics to expand in the full court and half court, resulting in the use of three-pointers outside the three-point line. Even halftime and the whole court became a battlefield for fierce competition. The expansion of the battle zone has resulted in an empty hinterland under the basket, which creates favorable conditions for dribbling. Dribbling skills will inevitably become the main means of surpassing opponents. By dribbling past the opponent, you can directly attack the basket and score. You can also form new tactical coordination actions, or break the opponent's defensive deployment, destroy the opponent's original defensive tactical actions, and create mid- and long-range shooting opportunities for your teammates. At the same time, dribbling past the opponent can also cause the opponent to foul when defending. When attacking with the same number of players or pressing man-to-man, dribbling through the defender often creates a situation where more players beat less players. In the game, there are two major categories of dribbling opportunities, one is tactical needs; the other is technical application needs.

Generally, the timing of dribbling should be grasped under the following circumstances: 1. The opponent's defense is not good, or there is a gap under the basket, and there is a chance to shoot after dribbling away. 2. When all teammates are temporarily stared at by the opponent and cannot pass the ball immediately. 3. When shooting in order to enter a weak defensive area. 4. When you can create offensive conditions for your companions. 5. In order to expand the offensive gap, the ball is moved away from the defensive or crowded area. 6. In order to lure the man-marking defender away from a favorable position. 7. When the opponent adopts expanded pressing defense. 8. At the end of the fast break, the advantage of playing more and less has been formed. 9. According to tactical needs, adjust the offensive formation, organize and launch position coordination. 10. After stealing the ball, start dribbling quickly to advance. 11. When combining fake moves and turning around to break away from the defense and dribble. 12. In the "ball control tactic", dribbling is used to kill time and control the ball. When dribbling, you must be careful: don't dribble aimlessly; don't dribble to the corners and sidelines, because these are places that are vulnerable to flanking attacks. Once the ball is dribbled into these areas, it is necessary to stop suddenly, change direction or change hands, and dribble or pass the ball out as quickly as possible. Cleverly use the hip to change direction to dribble: Change of direction dribbling is a sharp weapon to control team players to get rid of and restrict defensive players. Compared with dribbling in front of the body, behind the back, and turning behind the body, the dribbling under the crotch has the following characteristics: before and after changing direction, the ball can be kept at the side of the body to help protect the ball; it is highly concealed and difficult for opponents to predict ; Can be organically combined with other technologies and used continuously. "1+1 crotch" change of direction: Take dribbling with the right hand as an example. Facing the defender with his left foot in front, the right hand hits the ball through the crotch and bounces to the left side of the body. At the same time, the right shoulder is tilted forward to the left to surpass the opponent. shape. At this time, if the opponent slides to block the position, the left hand will hit the ball again through the ground under the crotch and bounce back to the right side of the body. At the same time, the left shoulder will quickly lean forward to the right, and the right foot will be used to dribble with the left hand to quickly surpass the opponent. "Front of body + hip" change of direction: dribble the ball with your right hand to about one step in front of the defender, suddenly make a change of direction in front of the body, and guide the ball to the ground on the left side of the body. At the same time, the right hip of the right foot approaches the opponent to make an emergency stop. At this time, the opponent must slide right with the ball to block the position. When it is too late to change the direction in time, the left hand hits the ball through the ground under the hip and then bounces back to the right side of the body. With the right foot in front of the hip, he dribbles with the right hand to quickly break through the opponent's left side. . "Cross + back" direction change: The method of changing the direction of the crotch is the same as in Example 1. Dribble with your left hand and lead the ball behind you, then switch to your right hand to dribble to quickly break through the opponent's left side. In this method, you can dribble the ball once with your left hand after changing direction under your hips.