Summer is here, sleeping shirtless is a normal person’s right, and I have been working hard for “it” for several years. Pajamas are normal to wear in winter, but also in spring and autumn - my shoulders are afraid of cold, and I have to wear them in summer - my body is afraid of wind. I just want to live a normal life, eat well and sleep well, know the cold in winter and the heat in summer, occasionally It can also use up some energy.
Only when you lose it do you know how to cherish it. This right has finally come back. It is easy, easy, but it is really difficult.
For decades, I have been living and exercising regularly. However, I gradually discovered that there was something wrong with my body:
My chest felt tight when I took a bath and soaked in a large pool. I had to urinate during my lunch break. My hair gradually became gray. When I get up, my knees are cold all year round, my legs and feet are cold, and the soles of my feet are even more sensitive to the cold in winter. I put cushions and wooden boards on them. In summer, I can’t turn on the air conditioner. The temperature is over 30 degrees and I don’t know how hot it is. I can’t blow a fan when sleeping at night, and the doors and windows should be closed. When I get up, I have to wear pajamas and three pairs of reading glasses. I dare not eat cold fruit drinks. I have had a herniated disc in my waist and have a bad cervical spine.
He is half a century old, with two fathers and two mothers, and a son and daughter. I dare not look forward to this body. The house is leaking and it rains all night, and my son's body is also abnormal.
I have no choice but to embark on the path of seeking health: Origin Point, Paida and Lajin therapy, back push, X balance method, Master Buyi stick method, scraping and cupping, 108 prayers, good humanity, bone setting, meridian therapy etc.
Each of these methods has its own characteristics and is definitely useful. The more you learn, you will find that you have to learn more. Each method has its limitations and feels too complicated. It is not what I want. What I want Three things that don’t move: No need to move your hands or feet, no need to use your brain to remember, it can maintain health and cure diseases, and it’s best to spend no money and do it quickly.
"Sleep", some people have quick reactions. The secret to keeping my son healthy in college is to sleep. Being able to sleep soundly and comfortably is a luxury even for modern people.
I have been practicing Tai Chi for three years, but due to my knee arthritis I couldn’t move properly and gave up. Now I understand the reason.
Learn to meditate. Huangting Meditation has guides. You don’t have to use your brain to follow along. You can also learn to relax, be aware of your body, and resolve emotional distress. It’s good, but my waist is not good and I can’t sit straight. I have to cross my lower limbs. Not smooth - numb, has advantages and disadvantages. To be honest, this experience of meditating really helped me in my later stance.
The information said that Zhanzhuang is good. I learned Zhanzhuang and held the ball with both hands. I was a little tired, but I gradually got used to it. My knees hurt when I bent them. I persisted and my body did improve after a few months.
Why is zhanzhuang good? Modern sports require the body and limbs to do a variety of activities, stimulating the circulatory system, which means the blood speeds up, and creates a contradiction between the heartbeat and pulse speeding up and breathing and asthma. Blood is supplied to the limbs first, and the fatal shortcoming is caused by "hypoxia" side effect. To put it bluntly, most of the energy and blood earned is wasted and not spent on the right things.
I run and do pull-ups every day, but my cervical spine is still "cold"; I like to play badminton and sweat all year round, but I still can't sleep well. There are too many examples like this.
The pulse of Zhanzhuang is accelerated, and the blood circulation of the whole body is accelerated, but the breathing is smooth and the frequency is slowed down; the oxygen supply to the head is increased, but the activity of brain cells is inhibited, abandoning the shortcomings of "hypoxia" of modern sports - Qi Panting and breathing rapidly, three impossible things became possible.
Zhanzhuang starts from learning Huang Tingzhanzhuang: covering the abdomen with both hands - hands free, the guide constantly reminds the knees to bend, the joints really can't bear it.
Learn to love standing postures: high postures, the knees are liberated, but they need to be rotated to guide the Qi and blood. The knees have to be stressed while being liberated, and the knees feel uncomfortable after being placed in the postures.
Stand still and search all the way.
God is worthy of his search. In August last year, he became acquainted with Ma Shiqi and Ma Lao because of his book "The Kung Fu of Standing Upright on the Heaven and Earth - A Note on Xingyiquan Internal Kung Fu": Covering the abdomen with both hands - not moving; standing naturally - The knees don't hurt, the feet don't move, and the eyes are closed - the brain doesn't need to remember. This is exactly the "lazy pile" I want, and it is operable anytime and anywhere.
With good user experience, good advertising, and affordable prices, Xiaomi phones are indeed good.
Ma Laozhuangfa is not well-known and has only appeared on Guangdong Satellite TV. Writing a book is nothing. Why not publicize good things? Safe and effective, the estimated effect is "slow".
It is said that the reflex area corresponding to the heel is the kidney, but I didn’t find it in the book. It is a bit far-fetched to say that the pain in the heel is caused by the blocked kidney channel.
Just a book can make you stand still. It’s strange that you are not stupid! Who will be responsible if the treatment is delayed? I have no choice but to make me unable to adapt to other exercises. I have no choice. I just stand. I started changing posts at the beginning of September. I didn't expect to stand on the "big road".
After standing for a month, my knees don’t hurt after standing. Sometimes I can feel a stream of heat moving through my body, and I can still walk up to my feet. My knees don’t bend and my hands don’t get tired. The time spent standing up gradually increases. Zhanzhuang is no longer a torment.
For hours, I stood still for a month. Some friends asked me when I don’t need to post at the door. The reason is the same. I don’t regard door posting as a treasure, so it’s normal for me to feel conflicted.
It was only after I read Ma Laoshu for the third time that I really paid attention to the door-posting station that I realized the importance of this work. I also discovered that the back is easy to get hot during the door-posting station, and I realized the secret behind it.
Zhanzhuang requires nothing more than body shape. How do you feel that your body is straight and upright? Use a mirror, what about the side?
Use your imagination. Suppose there is a safe wooden board that is vertical to the ground and slowly moves towards your body behind your back. Which part of your body will it touch first? If your buttocks are aligned, hold your buttocks and gently squeeze your buttocks inward. It's easy to say, just use your mind for a few minutes. There is a wooden board as a reference to always remind you to hold your buttocks forward.
The buttocks are retracted, and the contact point is the back. I touch it with my hands and find that the big curve in the waist is still there. In the early stage, when I stood against the door, I pulled hard, but there was no door curve and the curve came back.
With this hypothetical board, it seems easier to hold the hips and push the back upward.
If your back is hot, you will find that the heat becomes larger, upwards and downwards, and the Du channel is straight. The difference is like a water faucet that is fully open or half open.
So how to improve it for people with severe colds? Think about it.
Without moving your body and legs, the board moves, slowly getting closer to your body, and the shape of the pile becomes straighter and more upright.
Now replace the wooden board with a door. The door does not move, but the body and feet move, whether leaning against the door or not. You can experience it in practice. Personally, it feels like "get twice the result with half the effort".
Where is the turning point from slow to fast in Ma Laozhuang? It is "two fire and one water".
I achieved this naturally by slapping the palms of my hands, applying hot compresses to the soles of my feet, meditating and breathing abdominally, and the causes and conditions converged in the standing posture.
In the upgraded version of the post-door station, I let the door wear a small cotton-padded jacket. The heat on my back is really that qi and blood. The secret of health maintenance has been changed - warm and nourish the back.
There is a saying "As long as you stand in the wind, a pig can fly." The key is that you stand in the right place.
The upgraded version of door-to-door practice was shared by a senior brother. Some people noticed it and did it, and some people "passed it" after reading it. I just described it in another way.
There will be a special article to discuss how to use hot compress service to make Zhanzhuan easier.
Okay, let’s talk about my body. The trouble with men’s “gland” has become a thing of the past. The chest tightness has gone away, my face is flushed, my feet are hot, and my palms are even hotter than normal.
The number of gray hairs is neither too much nor too little, and the quality of my hair has become stiffer. I have seen a friend share a frontal photo of me every year, and it is only a matter of time before my gray hair turns black.
When I wear Jiefang shoes, I think of smelly feet. I wear them now because my feet don’t smell bad.
I do not intend to denigrate other sports. If you have been insisting on a certain exercise and have cervical spine, lumbar disc, and migraine headaches that often recur, your sleep cannot be improved, and other physical problems are recurring, we should not reflect on it. ?
Choice is greater than effort. If you choose incorrectly, your efforts will be in vain.
Aunt Meng is seventy years old. I taught her daughter Zhanzhuang, and her daughter taught her again. Aunt Meng said that now she lifts her legs and walks wherever she wants. The legs are on the body, so she wants to It's not easy to "lift". These are my own legs.
Aunt Meng said that she is now familiar with zhanzhuang. For half an hour in the morning and half an hour at night, it is actually really easy for Ma Lao to do zhanzhuang.
fold.
I am a humble person, but I am welcome to discuss my studies, questions, and different opinions.