POPPIN is very powerful as long as you use your limbs flexibly. Don't dance POPPIN before your limbs have mastered POP. If you have an unstable foundation, you will never learn well, even if you imitate someone. The action pops out, but an expert will find it unsightly at first glance, and POPPIN is not just more powerful than anyone else's POP arc or that the whole body can POP; when POP, the output point should be short but large, and the easier the POPPIN point is, the easier it will be. Beautiful, it will look finer and thinner. When practicing, many people will use their upper shoulders to suddenly pull down to drive the POP of each part of the muscles. This exercise method cannot be said to be incorrect, but it does not look good when POPed. This is purely From a personal point of view, I would like to add that when you first practice, you will feel that your movements are very few. In fact, this is not a problem. As long as you dance for a long time, you feel better and integrate your body into the music. Even if you repeat some actions in a song, it doesn’t matter. The important thing is the feeling. Dance to the music and be in time. This is why Teacher Shi Kuang said DANCE TO THE MUSIC. As long as you can keep dancing to the music. As for a song, it seems like you are pretty good too, haha.

1. How to practice hand exercises

1. Put your hands into a riding posture, put your fingers down, and feel very relaxed

2. Then press your wrist down, but keep the finger part upward. When you press your wrist down, do you see a hollow in your forearm, that is, a small hole in the shaft ( Just practice like that repeatedly)

3. During the practice, look at the upper part of your hand to see if the muscles are exploded. If so, look at the part where the chest and arm are connected. Are there any pulsations in the muscles of the back? When you press your wrist down, do you feel the muscles in your chest beating slightly? But what you need to pay attention to is: it's not the chest moving forward, but the chest muscles beating upward. If you have the above points, then you are correct.

It is estimated that the beating of the back muscles may not be noticeable when you first start practicing, but it will be OK if you practice hard. It should be noted that when practicing hands, do not exert force on your shoulders. The force is on your wrists. Please try it to see if you feel it.

This hand exercise should be combined with the foot exercise, so that it will be natural

2. Foot POP exercise

Footstep POP actually That is what everyone calls crotch POP. Many people think it is complicated and difficult to practice. In fact, crotch exercises are easier than hand exercises. As long as you don’t think of it too complicated, try your best. It's simple, the simpler, the better. Just follow my method to practice it, and you will see some effects soon. Pay attention to using your knees.

1. You stand up first, and then bend your knees slightly forward, a bit like you are about to sit down. 2. What you said from the first point, slowly start from this When standing up, remember to slowly straighten your feet, but don’t use force

3. Stand up slowly. When your feet are about to stand straight, you suddenly use force to straighten your feet quickly ( That is, the knees are backward). Is it possible to achieve the POP of stepping down by practicing this repeatedly? Remember not to use any force on your buttocks or pull them in. That is an incorrect way to practice. Try to keep it as simple as possible

This foot exercise should be combined with hand exercises. This is natural

3. POP on the head

In fact, it is really difficult to explain this head part exercise using typing. Here is an analogy for everyone to follow. Practice it!

In fact, it is an effect achieved by pushing the head at a 45-degree angle. Maybe everyone is a little confused when I say that, so I will make an analogy

We often When you meet an acquaintance on the street, you will say "hey". Remember, the POP on the head is a bit like "hey". How do you say it? When you ask someone to "Hey", do you point your head slightly upward? That "point" is actually the POP, but you have to use force and complete it in a short time.

Pay attention to keeping the original relaxed expression first, and then suddenly ask someone to feed you. After repeated practice, you will learn the POP on the head. Don't you feel something! But don't use force on your jaw, use the back of your head. CAN YOU FOLLOW ME?

4. Chest POP

Why did I say before that chest exercises are not needed? In fact, it’s not unreasonable. After you practice the three points I mentioned above, your chest will naturally pop. If you don’t believe it, just try it, haha, so you don’t need to practice this (but for a real single chest shock, it is necessary For practice, the first practice method is to straighten your waist. You will feel a little soreness in your waist. Pay attention to lifting your chest. Then slowly relax and suddenly do a POP. However, this POP is not for waist exertion. Straightening your waist is just for POP. It’s more beautiful when you are in it. If you explain it in detail, I’ll talk about it next time! Everyone, please practice what I said before)

The last thing I want to add is some of the opinions of domestic first-level POPPER: BOKY, which is very useful. Please pay attention. Take a look:

1. POP on the arm mainly uses the triceps and carpi radialis brevis muscles. You can try this action: hold the wall with five fingers, and then push the wall with the palm of your hand (pay attention to the natural bend of the elbow joint, and do not use force to straighten it). The muscle group used in this movement is roughly the POP position on the arm.

2. The muscles of the chest move vertically upward. King, you said this very well. Because it needs to be noted that very few explosions are done by extending the joints. So on the other hand, if the pectoralis major muscle does not move upward, it will inevitably involve the curvature of the spinal joints. In addition, the POP of the chest muscles and the POP of the neck muscles are generally completed at the same time. It can be understood this way. When the chest muscles move up, keep the head in the original position or press it down slightly, which will naturally compress the muscles on the neck. In addition, how to exercise the neck muscles? Everyone tries to pronounce two sounds, one is "oh". When this mouth shape is opened to the maximum, it can naturally tighten the sternocleidopapillary muscles. The other one is "ha". This mouth shape can be done to the maximum extent, which can tighten the levator scapulae and omohyoid muscles. These three muscles are very important sources of POP for neck work. In addition, sometimes you will see POPPER smiling widely on stage, haha~ Do you understand now? This is not only to enhance the atmosphere, but also a good way to easily create hot spots on the neck. . . Hehehe~~~

3. The POP on the legs has been mentioned before, and King also explained it very well. I won’t say much more. This is the only POP that requires the use of joints. Because it is difficult to tighten the muscles in the thighs when the knees are naturally bent. Another thing that needs to be added is that the POP of the lower body is not only completed by the thigh muscles. In some specific movements, POP on the buttocks and lower back muscles are also used