How to protect your throat? Experts have made the following suggestions:

1. Drink plenty of water and avoid alcohol and coffee. Maintaining a balance of water in the body can adequately moisturize the vocal cords.

2. Don’t smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of throat cancer.

3. Don’t use your voice excessively. Don't scream and don't speak loudly in noisy areas. If your throat feels dry or your speech sounds hoarse, stop talking. The speaking voice should be kept normal, not too high or too low. Speaking in a low voice is also detrimental to protecting the voice.

4. Don’t clear your throat too much. Because when you do this, the airflow will violently vibrate the vocal cords, thereby damaging them. If your throat feels sore, drink water in small sips or swallow. But if you have to keep clearing your throat, talk to your doctor to get it checked out. Reflux disease, allergies, etc. may be to blame.

5. When your voice is hoarse due to a cold or infection, try not to speak.

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. "How to Protect the Throat"

The throat is It is the only way to breathe normally and it is also an important sound generator. Therefore, everyone should pay attention to protecting their voice, especially teachers, actors, and broadcasters.

First of all, we should pay attention to insisting on outdoor activities to enhance the body's defense ability against diseases and avoid the occurrence of pharyngitis and laryngitis.

The second is to develop throat hygiene habits. Gargle your throat with water before and after meals, and drink plenty of tea to keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat tissue and cause chronic inflammation.

If your throat is uncomfortable, itchy, dry or has a burning sensation, you can use hot fumigation therapy. The method is to breathe into a hot teacup or teapot with your mouth, and the discomfort will disappear quickly. You can also mix about 30 ml of compound benzoin tincture with about 500 ml of boiling water in a large vat and breathe into the hot air. It is possible to use chrysanthemum, honeysuckle or sturgeon water to drink as tea.

. Many XX have this problem, and so does my voice. Here are a few prescriptions for reference:

No matter what the reason is for hoarseness, its unique characteristics are accompanied by congestion, swelling and pain of the vocal cords and surrounding tissues. The following methods are more effective.

1. Eat white fungus mixed with it. Wash and swell the white fungus, tear it into strips, blanch it in boiling water, then rinse it in cold water, then mix it with vinegar and eat it twice a day, with no limit on food intake, and you will get better after 2 days.

2. Mix with celery. Wash and cut the celery, blanch it, add vinegar and eat it, a small plate at a time, twice a day.

3． Drink strong herbal tea. Make a large cup of strong tea with 25 grams of tea leaves in boiling water, and drink it regularly after cooling.

4. Fengyoujing is attractive. Pour a few drops of essential oil on a clean handkerchief, put it on your nostrils and inhale, 4 to 6 times a day.

5. Apply cold compress to neck. Wet a towel with cold or ice water and apply it on the front neck and throat for about 20 minutes, 3-4 times a day.

3. Then you have to try egg tea——

Egg tea (for sore throat and hoarse throat)

Take a fresh egg and knock it Beat the eggs into a rice bowl, boil some boiling water, pour the eggs into the egg mixture and make egg droplets, add a little sugar and sesame oil, drink it while it's hot, this is the legendary egg tea.

4. How to protect your throat

Hoarse voice and loss of voice are a common problem for those who need to speak for a long time or use their throat incorrectly. If the hoarseness persists for more than two weeks, it is best to see an otolaryngologist for examination and treatment. Generally speaking, silent rest is the best way to treat hoarseness. As for vocal cord calluses, it is not necessary to undergo surgery. Speech therapy can be done first. When the nodules are too large or speech therapy is ineffective, laryngeal endoscopy is necessary. Microsurgery. Here are some tips for protecting your voice in daily life: 1) Limit talking time outside of work and reduce unnecessary long chats or phone calls. 2) Speak at an appropriate volume and make good use of the microphone to cope with insufficient volume. 3) Speak slowly, pause frequently to breathe in between words, and don’t make a sentence too long. 4) The speaking pitch should not be too low or too high, and do not put prefixes on the stress of each sentence.

5) Whispering is an incorrect way of speaking. 6) When talking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to use your abdomen (i.e. Dantian) to speak easily. Do not use your chest or tighten your neck muscles to speak. 8) Do not smoke, drink alcohol, or eat spicy fried foods, such as strong tea, coffee, chili, chocolate, cold drinks, etc. 9) Actions such as forcefully clearing the throat and coughing should be avoided. 10) Get enough sleep and don’t eat too much before going to bed. 11) Appropriate exercise to keep you happy and relaxed. 12) When you have a cold, you should talk as little as possible. At this time, you need to drink more warm water and take care of your vocal cords. 13) Throat lozenges, Luo Han Guo, loquat paste or Peng Dahai

5. So how to protect your throat? Experts have made the following suggestions:

1. Drink plenty of water and avoid drinking alcohol and coffee. Maintaining a balance of water in the body can adequately moisturize the vocal cords.

2. Don’t smoke, even passive smoking should be avoided, because smoking can significantly increase the risk of throat cancer.

3. Don’t use your voice excessively. Don't scream and don't speak loudly in noisy areas. If your throat feels dry or your speech sounds hoarse, stop talking. The speaking voice should be kept normal, not too high or too low. Speaking in a low voice is also detrimental to protecting the voice.

4. Don’t clear your throat too much. Because when you do this, the airflow will violently vibrate the vocal cords, thereby damaging them. If your throat feels sore, drink water in small sips or swallow. But if you have to keep clearing your throat, talk to your doctor to get it checked out. Reflux disease, allergies, etc. may be to blame.

5. When your voice is hoarse due to a cold or infection, try not to speak.

6. How to protect the throat

The throat is not only the only way for normal breathing, but also an important sound generator. Therefore, everyone should pay attention to protecting their voice, especially teachers, actors, and broadcasters.

First of all, we should pay attention to insisting on outdoor activities to enhance the body's defense ability against diseases and avoid the occurrence of pharyngitis and laryngitis.

The second is to develop throat hygiene habits. Gargle your throat with water before and after meals, and drink plenty of tea to keep your throat clean. Smoking and drinking should be moderate, otherwise it will stimulate the throat tissue and cause chronic inflammation.

If your throat is uncomfortable, itchy, dry or has a burning sensation, you can use hot fumigation therapy. The method is to breathe into a hot teacup or teapot with your mouth, and the discomfort will disappear quickly. You can also mix about 30 ml of compound benzoin tincture with about 500 ml of boiling water in a large vat and breathe into the hot air. It is possible to use chrysanthemum, honeysuckle or sturgeon water to drink as tea. Excerpted from "Oriental Tea Network"

Reposted from website Xie Ou, a teacher at Mianmian Hutong Kindergarten in Xicheng District, Beijing, has a sore throat after talking too much throughout the day, and sometimes he coughs non-stop. . Liu Xia, teacher at Mianmian Hutong Kindergarten, Xicheng District, Beijing Sometimes I am thirsty. When it is severe, it hurts and it is difficult to swallow saliva. Explanation: The situation described by the previous two teachers was diagnosed by experts as a symptom of chronic pharyngitis. Chronic pharyngitis is a very common disease, and its incidence rate is relatively high among people who use their voices a lot, such as teachers and actors. Nie Huimin, a professor at Beijing University of Chinese Medicine, because he often has to attend classes and uses his voice for a long time, he gets tired easily and becomes nervous easily. In addition, the working environment is exposed to dust, which is irritating to the pharynx. Therefore, the teacher Among them, the incidence rate of chronic pharyngitis is relatively high. Explain that many teachers will have symptoms of dryness, swelling, itching, or even dry cough and pain in the throat after a day of class. Some people often feel a burning sensation or foreign body sensation in the throat. According to experts, these are The symptoms of chronic pharyngitis should be treated in time. Nie Huimin, a professor at Beijing University of Chinese Medicine, said some teachers felt that their throats were uncomfortable when swallowing saliva, but it had no effect when eating and they could swallow smoothly. Sometimes he stopped going because he was busy with work. . In this case, we still want to remind teachers that as long as you have a sore throat, itching, congestion, and swelling, you should see a doctor in time and receive timely treatment to avoid causing other diseases.

Regarding the self-care of the throat, the host should not only pay attention to reasonable life arrangements and pay attention to rest, but also preferably not to smoke or drink, and to prevent dust and other factors from irritating the pharynx. In addition, we also want to remind you about diet. Pay attention to choosing some light and non-irritating food. Experts also put forward their own opinions on the characteristics of teachers' work. Professor Nie Huimin of Beijing University of Chinese Medicine When lecturing, it is not necessarily necessary to speak loudly throughout the class. When lecturing, you can use a cadence of voice. This can not only enhance the effect of the lecture, attract students, but also protect your voice. After class, I think the teacher should avoid talking loudly, so as to give the throat a sufficient rest. Explanation: For teachers who already feel uncomfortable in their throats, what kind of prevention and treatment methods will they take? Liu Xia, a teacher at Mianmian Hutong Kindergarten in Xicheng District, Beijing, some very simple methods, such as buying some chrysanthemum tea, or buying some Pedropodia striata and Ophiopogon japonicus and soaking it in water. Anyway, just treat it as a drink. Make some often and drink some at work. Host: Is it right to do what Teacher Liu did? Throat health care products on the market are both tablets and granules. Which one has the best effect? Experts believe that people with different physical constitutions should choose different medicines for health care, that is, they should prescribe the right medicine to achieve the best results. Below are several traditional Chinese medicine prescriptions recommended by experts to protect the throat. One of the teacher's throat health drinks is 3 grams of Scrophulariaceae, 3 grams of Ophiopogon japonicus, and 2 pieces of Pangda Dahai. How to take: Soak in boiling water, drink frequently before and after class, instead of tea. It is suitable for those with chronic pharyngitis and dry stool. Teacher's Throat Health Drink No. 2: 3 each of Scrophulariaceae, Adenophora and Honeysuckle. Method to overcome: Soak in boiling water, drink frequently before and after class instead of tea. Suitable for teachers with chronic pharyngitis and dry cough and fever, the throat health drink includes 2 grams of licorice, 3 grams of platycodon, and 5 honeysuckle. Method of overcoming: Soak in boiling water, drink frequently before and after class, instead of tea. It is suitable for people with acute attacks of chronic pharyngitis. In severe cases, the dosage can be doubled and taken as a decoction. Professor Nie Huimin of Beijing University of Chinese Medicine In addition, there is another way to prevent and treat chronic pharyngitis with external medicine, which is mouthwash medicine. Throat health care external mouthwash recipe: 10 grams of Coptis chinensis, 12 grams of raw gardenia, 12 grams of honeysuckle, 3 grams of raw licorice. Method: put in water and simmer over low heat for 5-6 minutes, gargle before and after class and after meals. This method has the effects of clearing heat, detoxifying, soothing the throat and relieving pain.