Reason:

Similar to exercise, sweets are also a quick way to increase serotonin in the body. Eating sweets can relieve stress and improve mood. When people are in a bad mood, their appetite will decrease, and heavy flavors (sweet) can also stimulate appetite and make people happy.

When you are upset or mentally exhausted, what your brain needs most is sugar. When eating other foods, fat, fiber, etc. cannot be converted into sugar. Some sweets such as ice cream and cakes can be directly converted into sugar, thereby quickly relieving this symptom and satisfying the brain's energy needs.

Carbohydrates quickly raise blood sugar, and you will feel more satisfied after your blood sugar rises. In addition, according to research: sweets can also stimulate the brain to release enkephalins. Enkephalins are neurotransmitters that are very helpful in regulating mood.

However, eating sweets should be done in moderation, otherwise too much sweets may also increase weight. There are many ways to relieve stress, and eating is not the only option. Exercise, talking to friends and family, listening to music, going shopping, yoga, watching movies, and writing a diary may be better choices.