1. Preparation work: Feed the baby. A full baby will fall asleep with satisfaction; do not tease the baby or make violent movements to make him too excited; let him rest quietly in the arms of his parents for a while. time.

2. Rocking: Holding the baby and rocking it back and forth can help him fall asleep as soon as possible. Singing a lullaby while rocking will have a better effect. You can also put the baby in a cradle. Note: Do not shake the baby violently to avoid rupturing the blood vessels when the brain hits the skull, causing brain injury.

3. Music: Use a soft and soothing piece of music as bedtime music to help the baby fall asleep. You can choose the music that the baby listened to at "Fetal University".

4. Wrap the baby Getting up: Wrapping your baby in a blanket or sheet can make him feel safe and prevent him from waking up due to movement or twisting of his limbs, allowing him to sleep better.

5. Use comfort. Pacifier: The baby can get comfort from sucking. If you are worried that the baby will rely on the pacifier in the future, you can let him use it until 3 months. It is easy to quit at this age.

6. Massage: Massage the baby according to a certain rhythm. body to help him fall asleep. Note: Do not change the rhythm and do not stop massaging before your baby falls asleep.