When praying and repenting, you can recite "Buddha" and bow to each head. The best way is to worship according to the Eighty-Eight Buddhas Great Confession. If it is inconvenient, you don’t need to recite it, just pray. A better way is to play the recording of the prayer and repentance, and just follow the prayer yourself. Prayer and repentance is a very important task. If there are no physical reasons, it is best to pray and repent every day. Because the body, speech and mind create a lot of bad karma every day, if we don’t pray and repent every day to purify the karma, the speed of eliminating karma cannot keep up with the speed of creating karma, which will be very troublesome. The amount of prayer and repentance should be determined according to your own situation, and the number of prayer and repentance should be gradually increased. Be diligent. Set an appropriate amount of homework and gradually increase it. For example, you get up at 5 o'clock in the morning and pray 4 times, each with 108 heads. After it has stabilized for a period of time, then increase the quantity. If you have delusional thoughts while praying and repenting, it is a process of blessings from Buddhas and Bodhisattvas to eliminate karmic obstacles. By worshiping Buddhas and Bodhisattvas, the karmic obstacles accumulated over the past kalpas are gradually eliminated, and by worshiping and repenting, one can gradually gain concentration. Once the mind is calm, it will be possible to observe delusions that were previously unobservable. So don't worry, it's normal.

Also, are you a monk? If not, never call yourself a little monk. This is a very serious lie. I am not a master, I am also a practitioner.